#Side Plan

I first: ✅ Fixed my tongue posture (midface lifted → jawline + chin projection instantly improved) ✅ Switched to full-time nose breathing (reduces midface puffiness + cleans up the profile FAST) ✅ Stopped forward-head posture (bringing the head back makes your jawline look way sharper) Then: ✅ Did daily chin tucks (10–15 reps) (lengthens the neck + pulls the head into proper alignment) ✅ Did neck curls (strengthens deep neck muscles → cleaner, straighter profile) ✅ Reduced salt + drank 2–3L of water (removes bloat that makes your jawline look softer) Bonus: 🔥 Slept on my back with neutral neck alignment (no compression → better morning profile) 🔥 Chewed slowly + properly (activates masseter/temporalis → tighter side profile) 🔥 Used ice therapy for 1–2 minutes (reduces swelling around jaw + cheeks) Can't say everything here: 📘 Full Guide in My Bio(10 left) (all NATURAL, no products needed.) #sideprofile #jawlineglowup #looksmaxxing #facialstructure #glowuptips

Its easy when u start with the nose #reels #drawing #sideprofile #explore #follow

When we assess the side profile we look for how the chin compliments the lips and the nose. Straight edges that blend harmoniously with each other can look more aesthetically pleasing. Attractiveness is subjective and heavily influenced by culture. What do you think makes the ideal side profile? @carriagesofharleystreet . . . . #sideprofile #profilebalancing #profilebalancingwithfillers #profilebalancinglondon #nosefiller #nosefillerlondon #lipfiller #chinfiller #chinfillers #chinfillerlondon #ffr #fullfacialbalancing #fullfacialrejuvenation

💬 Comment “STRONG” if you want dumbbell-only shoulder workout plan. Dumbbells are more than enough if you train them properly. ⚡ Front Raises → Front delts ⚡ Lateral Raises → Side delts ⚡ Rear Delt Fly → Rear delts ⚡ Dumbbell Press → Overall shoulder growth 🔖 Save this for your next shoulder day 🤝 Follow for more muscle-building workouts ✅ DM “TRAIN” for 1-on-1 online coaching #shoulderworkout #dumbbellworkout #delts #fitness #gymtips [ Dumbbell Shoulder Workout, Shoulder Exercises With Dumbbells, Delts Workout, Home Shoulder Workout, Gym, Side Delt Workout, Abs, Fitness, Motivation, Bodybuilding, Hypertrophy, Muscle Building ]

Side plank is an often overlooked exercise. Especially in pregnancy and postpartum recovery. It’s a way we can train our core without direct pressure down on pelvic floor our out through our midline. It’s great for the Obliques which is going to make rotation and bending easier. Also working the lateral sling. To built to a side plank on toes without over tensing everything and bearing down or breath holding can take time. You can try starting with these modifications. 1️⃣ side lying bend top knee and place a Pilates ball under it. Inhale to expand and exhale push top knee down onto ball and the ground, zipping up core on the exhale. (Not in video) 2️⃣ Place the ball between both knees. In exhale gently squeeze the ball. Zipping up the core. (Not in video) 3️⃣Now try add the raise on the exhale while squeezing the ball. Be sure to let go of the ball and any tension in glutes or pelvic floor as you lower but maintain a neutral spin (don’t slouch right down allowing ribs to go to ground) 4️⃣Can you straighten one leg with the raise. 5️⃣ Can you remove the ball and maintain balance and core control while raising the top leg. 6️⃣ Try staying up without the leg raise for a few breaths. Come down reset and repeat. Then try add the top leg raise. If you find it too much in your shoulders. Check you are nice and stacked. Is you elbow directly under shoulder. You can elevate the surface you have your elbow on a little as well. Plus working on shoulder strength through other exercise 😜 Things to look out for 👀 Don’t hold your breath. If you are holding your breath or tensing everything to come up or stay up. Regress back a bit. 👀Make sure the line in your spine is nice and straight. You don’t want the ribs collapsing down to the floor or hips really pointing up to sky. 👀 Keep shoulders over elbow. If you are pregnant you can also work backwards with these modifications as you move further along in pregnancy. #postnatalexercise #postpartumfitness #mandurahmums #mumswhotrakn #exercisewithkids #sideplan#pregnancymodifications #sideplankmodification

Drawing tutorial #drawing #howtodraw #drawingtutorial #learntodraw #learndrawing #sideprofiledrawing #art #artist

This is for all my bad posture gals - - - #sideprofile #sideprofiledrawing #drawingtutorial #artprocess #sketchpractice #sketchprocess #arttutorial #sketchbook

Side plan

for the girls who want a summer that actually feels like a summer ☀️ not just scroll → send a reel → say we should hang out → repeat little side quests like this are how the best memories happen sunrise coffees sunset picnics random bookstore finds long walks that turn into big life conversations the kind of days that feel a little slower, a little more analog, and a lot more fun 🌷 i made a bigger list of whimsical side quests to try with your friends this summer comment “quests” and i’ll send it to you ✨ follow along if you like cozy ideas, journaling, and tiny ways to make life feel more interesting ☁️ #standaretopost

It’s called ✨chaotic productivity✨ Imagine what would happen if I actually focused. Same thing with this meme page tbh. No perfect plan. Just chaotic consistency. 57k+ followers later… turns out consistency > perfection. If you want the shortcut to the strategy, comment “SHORTCUT”. #instagramgrowth #relatable #corporatehumor #memesdaily #funnyworkmemes

How to draw a perfect side profile #drawing #howtodraw #art #artist #learntodraw #easydrawing #animedrawing #manga

Saturdays are for long runs!!! ✨Today’s long run was on the shorter side. Normally, I’m logging 6+ miles, but I just started a new training plan focused on building speed and endurance for an imaginary half marathon. I love having a goal to challenge myself and see how good I can get. Best part about running is that it’s You vs. You. Can’t lose. (Using @runna , for anyone curious!) ✨I don’t usually prioritize steps, but since today’s run matched what I’d typically do on a weekday, I added them in. I also genuinely love starting my workouts with slow steps, it eases my body into movement, regulates my nervous system, and gives me time to read a book or just focus on being present. FAQ: How long do 15k steps take? I always walk at 2.7 mph (nice and slow), that’s about 112 steps per minute and it should take you 2 hrs and 15ish minutes to get 15k steps done. You could go faster, but personally, I don’t like to rush my walking because it’s movement designed to regulate my nervous system, which is priority number one. ✨No incline walking today. Saturdays are for running, period. ✨I always finish with stretching. Runner’s knee, shin splints, ankle pain, etc. I’ve been through it all. What actually healed me was consistency with yoga, daily stretching, and targeted exercises that strengthened my knees, ankles, and hips. Neglect the foundation for long enough, and the body will let you know. 🙃 Oh, and my running shoes are the Cloudsurfer Max from @on - amazing, no notes! I tend to over-pronate my foot and usually need insoles, but that wasn’t necessary for this shoe. Long-distance approved. That’s all, have a great weekend cuties! #RunTok #ThatRunnerLife #WellnessRoutine #HotGirlWalks #TrainingMindset