#Sidelying

🍑 SPANKS AFTER SIDE LYING - IYKYK and if you don’t, come find out this Saturday! Some tixs still left - we want wait to see you. Link in bio to purchase 🫶 🫶 #dance #dancecardio #pilates #matpilates #discolates #miamibeachpilates

One of the most underrated positions 👇 Sidelying helps with: ✨ Head shaping: Reduces pressure on the back of the head, Helping to prevent flat spots (plagiocephaly). ✨ Core activation: Engages their trunk muscles, needed for rolling, sitting, and later crawling ✨ Hand-to-hand and hand-to-mouth play: easier to bring their hands together at midline, supports body awareness and fine motor skills ✨ Visual tracking and focus: supports eye-hand coordination ✨ Transition to rolling: a great starting point for learning to roll To practice shifting weight and initiating movement. ✨ Calm and comfort: Initially can be more soothing position than tummy time I’m Megan Dale a pediatric physical therapist and mom of 2. Helping mommas move their babies at home with simple skills that support their next milestone. So follow along to learn how to supoort your baby’s skills with rolling, reaching and headshape. 💗 Dr. Megan #newmomhelp #pediaticphysicaltherapist #sidelying #flatheadsyndrome #babyplayideas

If you’re not sidelying breastfeeding you need to try 🙂‍↕️ #breastfeeding

⚠️자극점 불태우는 꿀팁: 1. 아래쪽 다리는 90도 정도 굽혀서 안정적으로 몸을 지탱해주기 2. 발뒤꿈치부터 어깨까지 일직선상에 놓기 (초보자는 전신을 벽에 기대어 시작하기) 3. 위로 올리는 다리의 발끝은 안쪽을 바라보기 위 운동은 [SIDE LYING HIP ABDUCTION]라는 중둔근 운동인데요. 🍑”세트당 12-15회, 총 3세트 (세트 사이 1분 휴식)“만 하면, 몸매가 ”이렇게“ 변해요~! 1. 중둔근이 발달하여 엉덩이 볼륨이 증가하면, 상대적으로 허리가 더 가늘어 보이는 시각적 효과가 나타납니다. 이는 엉덩이와 허리 사이의 명확한 대비를 만들어 아름다운 라인을 만들어줍니다. 2. 둥근 힙 라인이 형성되면서, 다리의 시작점이 더 높아 보이게 하여 다리가 길어 보이는 시각적 효과도 줍니다. ✨마지막 꿀팁 하나 더! 1. 너무 빠르게 X, 대신 천~천히 근육의 수축을 느끼며 진행하세요. (엉덩이 주사 맞은 느낌을 반드시 느껴야합니다...) 2. 몸이 흔들리지 않도록 항상 코어에 힘을 주고 유지하세요. #엉덩이운동 #다이어트운동 #헬린이 #홈트 #뱃살빼기 #몸매 #홈트레이닝

FOLLOW 👉🏻 @bodyinmotionpt Have you ever caught yourself compensating with this side lying hip abduction exercise?

💥Side Lying Hip/Clam Raise💥 Great bodyweight abduction exercise you can do with no equipment. - Start with your legs and torso at 90 degrees (keeping the legs at an angle will work both upper & lower glutes vs straight legs that would focus more on upper glutes) - Post off elbow that should be stacked under your shoulder - Lift both hips to the ceiling while simultaneously raising top leg towards the ceiling This is more of an intermediate exercise, so aim to perform 15-20 repetitions each side for 2-3 sets at the end of your workout and feel the 🔥 🍑 🔥 For the advanced lifters, place a weight on your top hip to make it more challenging. Great abduction exercise for the glutes while strengthening hips & improving hip stability. Give this a try and let me know how many repetitions you managed on each side with good form 😉 #sidelyinghipraises #sidelyingclamraise

An AI-generated gray cat and husky dog are depicted lying side by side while holding a smartphone, engaged in passive scrolling behavior. Their posture is relaxed, with minimal body movement aside from subtle paw gestures that simulate screen interaction. The cat’s ears shift abruptly in response to an implied off-screen sound, prompting an immediate behavioral change. It stops scrolling, lightly taps the dog to signal awareness, and both animals quickly adjust their body position, closing their eyes and remaining motionless as if asleep when their owner approaches to observe them. The scenario presents a humorous reflection of digital-era habits projected onto domesticated animals. By translating common human behaviors such as late-night scrolling and sudden concealment into animated pet characters, the scene creates playful irony and relatability. The coordinated reaction between the cat and dog emphasizes companionship and shared mischief, while the exaggerated caution introduces light comedic tension rooted in everyday routine. As a form of AI animation and digital art, this virtual pet scenario reflects trending AI content that merges animal behavior with contemporary screen culture, producing engaging and shareable comedic storytelling. #AICat #VirtualPet #AIAnimation #DigitalArt #TrendingAIContent

OBLIQUES ON FIRE Side lying series that really creeps up on ya, the slower and more controlled you go, the deeper the burn. 45 secs each move Repeat BOTH sides 1. Roll crunch 2. Double knee crunch 3. Side lying bicycles (1 direction then reverse direction) 4. Plank oblique crunches 5. Plank push backs Show your obliques some love and give it a go 🔥❤️‍🔥

🍼 Side Lying Feeding for Bottle-Fed Babies: A Cozy and Supportive Option! 🍼 Side-lying feeding isn’t just for breastfeeding—it’s also a great option for bottle-feeding! This position can help both you and your baby feel more relaxed during mealtime. 😊✨ Why side-lying feeding works for bottle-fed babies: 🛏️ Offers a comfortable, laid-back position for both baby and parent 🍼 Helps slow the flow of milk, preventing overfeeding 🌸 Reduces the risk of ear infections by keeping baby’s head level 💕 Encourages bonding and skin-to-skin contact Whether it’s during the day or late at night, this position can make feeding time easier and more peaceful for both of you. 💤 Comment BOTTLE to learn more about feeding your baby! #SideLyingFeeding #BottleFeeding #ParentingTips #BabyCare #FeedingTime #CozyFeeding #BondingTime #NewParents #BottleFedBaby #ParenthoodJourney #FeedingTips #SFT

Side lying Pilates series that will have your inner AND outer thighs on fire🔥 in my new fav set from @dfyne.official - use code KATIEP to save🫶 series: 15 reps of each 1️⃣ knee to toe taps 2️⃣ clam + hip lifts 3️⃣ pulses 4️⃣ scissor kicks 5️⃣ rainbows 6️⃣ bottom leg pulses #pilates #pilateslovers #pilatesinstructor #pilatesbody #pilatesbrasil #pilatesstudio #pilateslife #pilateslove #pilateslover #pilatesmat #pilatesmat #pilatesfit #pilatesavançado #pilatesteacher #pilatescommunity #pilatesfitness #homeworkout #athomeworkout #homeworkouts #explore #explorepage #foryou #foryoupage #exploremore

Side-Lying Leg Work: Bad Form vs. Good Form Top Clip = ❌ Bad Form Collapsing into the reformer Obliques are not engaged Shoulder is sinking down No lift through the waist Core isn’t supporting the movement Bottom Clip = ✅ Good Form Obliques are tight and lifted Chest is open, spine is long Strong support through the shoulder Waist lifted off the carriage Core is doing the work — not the reformer! 👉 Save this as a form check next time you’re on the reformer! #PilatesTips #ReformerPilates #PilatesFormMatters #ObliqueWork #PilatesAlignment #MindfulMovement

We'll never stop shouting about sidelying from the infant development rooftops! 😂 It's such a great and important position to include in your infant's early repertoire. Tummy time can be exhausting, back time can be boring, and holding your baby all day is impossible. So try this out with your little one! 🐣 It can be very soothing for babies in addition to all these developmental benefits we share! 💪 Pro tip: Use a rolled blanket or your leg to support your baby if you find them rolling backwards frequently. Does your baby like sidelying?? Tell us below!👇 #developmentalmilestones #infantdevelopment #sidelying #babyplay #newparent #newmom #newdad #purposefulplay #torticollis #plagiocephaly #brachycephaly #parentingtips