#Sleep Training

Here’s exactly how we achieved independent sleep, from start to finish. Ferber isn’t the only method out there - there are so many, with different levels of intervention & comforting. No judgement here, ask away (or DM, whatever you’d like). Happy sleeping!! #sleeptraining #sleeptrainingsuccess #babysleep #babysleeptips #babysleeping #sleeptrain #sleeptrainer #momvlog #momlife #breastfeedingmom #breastfedbaby #momtips #postpartumanxiety

I have done this process for all of my girls at 3 months old and they became the BEST sleepers and still are at 4 and 2! Depending on the baby you can do this very gradually with just one nap a day over the course of a few weeks, or you can do it all at once like I am (mostly doing) with my 3rd baby because she is a naturally good sleeper vs my first 2 who were not. Head to the link in my bio if you want my full gentle baby sleep class 🌙 #infantsleep #babysleep #Sleepconsultant #sleeptraining #3monthsold #asmr #attachment#attachmentparenting #momcontent #sleeptrainingbaby #fyp How to sleep train a baby How to sleep train a 3 month old How to get a baby to sleep through the night

🥱 Sleep training your toddler IS NOT that hard… Odds are if your kid is not sleeping well youre probably thinking “eventually they’ll just get better” but nope! Studies show it’s best to have them learn to sleep on their own and some kids don’t sleep as good as others. There’s a lot of great sleep methods out there, and we try them all, but personally — THE CHAIR METHOD worked beautifully! Months have gone by and she’s sleeping for 10-12hrs, all night! This won’t work for everybody, if you tried something else, leave a comment below to help out your fellow parent 🫶🏼🫶🏼🫶🏼🫶🏼 Stay strong humans. . . #sleeptraining #toddlerhacks #sleeptips #parentinghacks #parents

I quickly realized after becoming a mom that just because something works for me doesn’t mean it will work for someone else and vice versa. This journey is all about figuring out what works best for you and your family. For us, sleep was a huge priority especially for me to be able to show up as the best mom I can be. So getting both kids to sleep through the night was a big deal. This is the sleep training method we used and truly swear by. #sleeptraining #momadvice #momsofig #momtok #babysleep

HERE'S WHAT I DIDN'T KNOW ⬇️ ‼️To sleep train well, we have to focus on FULLY independent sleep! I was only going halfway there. I was putting my baby down semi awake, and then was trying to help her settle during sleep training check ins. She just cried so much for three nights in a row, I quit!  Here's what I had missed: 1️⃣ Drowsy-free sleep routines, with the bedtime feeding being a first step (turns out drowsy nursing before bed is a recipe for a sleep training disaster!) 2️⃣ Mindset around sleep training check ins. We aren't there to help make sleep easier or quicker for  babies. Our voice/touch is to reassure them, and model that calm, loving energy. (I was trying desperately to stop the crying each time I checked in, I was staying too long and creating WAY more upset).  😴 Once I understood this my sleep training plan WORKED, and my baby learned to sleep through the night in THREE DAYS. She slept, I slept, and we were BOTH so much happier. My days were more peaceful, and I enjoyed being a mom. This was so life-changing, it led to a huge career shift for me. Now as a Pediatric Sleep Consultant, I have helped 1000s of parents  do this too!  I KNOW how to sleep train effectively, and easily.  We want to help YOU make this happen for your family!  🫶First, hit FOLLOW (because instagram often won't let me message you unless you follow us!) 😴 Then, comment BUNDLE and I'll send you everything you need to transform sleep for your 4-18m old! No more googling sleep training methods, or worrying about overtiredness 🙌  ✅ All the detailed sleep scheduling advice you need for ages 0-4 years  ✅ Two step by step responsive sleep training methods for your 4-18m old  (and instructions for how to prepare for success!)  ✅ My Sleep Training SOS guide (troubleshooting help, In case things don't go as planned!)  ✅ Evidence based solutions for frequent night wakings, short naps, and early mornings.  🌟Comment BUNDLE, and I'll send you the link! Always cheering you on and sending the good sleep vibes! ❤️ -Shanel

My Slumberbee Baby sleep class is at hhsleep.com or the 🔗 in my bio! Use code GENTLE at checkout for $15 off 🤍 It really CAN be this easy to put your baby down AND you can do it without ever leaving them to cry! I am a big believer in attachment, but so many parents think sleep training or doing anything to improve a baby’s sleep has to involve lots of tears, but there are super gentle methods like mine that actually promote the attachment bond. My baby knows how to put herself to sleep, but she also knows I will always come if she truly needs me, she just doesn’t need me that often because she feels safe and comfortable falling asleep in her crib 💕 If you want to learn all about how to do this with your baby & join the thousands of parents who have taken my baby sleep class, head to the 🔗 in my bio or hhsleep.com for my baby sleep class - it’s just $35! 👶💤🌙 and follow me @kendraworth for lots of free tips! #babysleep #newbornsleep #sleepconsultant #infantsleep #gentleparenting #gentlesleeptraining #sleeptips #gentlesleeptraining #sleephelp #momlife #tiredmom #parentingtips

My baby has been able to self-soothe and sleep independently since he was 4 months old. It wasn’t magic. It was consistency, a clear routine, and a method that worked for our family. I’m not here to convince anyone. I’m just sharing what helped us go from chaotic nights… to peaceful ones. If you want to learn exactly how I did our sleep training step-by-step, 👉🏼comment below 👈🏼 and I’ll share the full breakdown. #sleeptrainingjourney #ferbermethod #sgmums #sgparents #babysleeptraining #gentleparenting #mumlifeasia #parentinghacks #sleeptraining #parentingtips #sleeptraining #sleepbaby

🚫 Don’t Do These Things When Your Baby Wakes Up at Night! Small changes = better sleep for both baby & you 💕 1. 💡 Turning on bright lights Harsh lights can confuse your baby’s body clock. Use a dim nightlight 🌙 to keep the vibe calm. 2. 🔊 Talking too loudly or too much Even a whisper can be stimulating. Keep it quiet 🤫 so your baby doesn’t fully wake up. 3. 📱 Using your phone (even for a second!) That screen glow can catch your baby’s attention fast. Avoid screens completely during night wake-ups. 4. 🧷 Changing diapers unnecessarily Unless it’s a poop 💩 or a big leak, skip it. Too much fuss makes it feel like playtime. 5. 🍼 Feeding right away without checking Sometimes they just want comfort, not milk. Pause and watch, they might settle with a cuddle 🤍. 6. 🏃‍♀️ Rushing in immediately Give it a few seconds. They could be in a light sleep and may drift off again 😴. 7. 🙋‍♀️ Picking them up too quickly Try patting, shushing, or placing your hand gently on their chest while they’re still lying down 🤲. 8. 🔁 Relying on the same soothing method every time Rocking or feeding every wake-up creates habits. Mix it up to help them self-settle 💤. 9. 😩 Getting overwhelmed or anxious Your baby picks up on your emotions. Take a breath 🌬️. You’ve got this, even on 2 hours of sleep. 10. 😴 Skipping your own rest Prioritize your sleep when possible. Nap, share duties, and take care of you too 💕. ✨ Middle of the night wakeups are hard but how you respond matters. Save this post for those 2 AM scrolls 📲 and follow for more realistic, gentle parenting tips! #gentleparenting #babysleeptips #newmomlife #nightwakings #parentingmistakes #babytipsandtricks #momreels #realmomtalk #firsttimemom #momlifeaustralia #sleepingbaby #babycaretips #reelmama #parentingreels #honestparenting #motherhoodunfiltered #babyroutine #momtruths #babynightroutine #sleeptipsforbabies

I am NOT saying that a modified cry it out method is a MUST but some babies just do not respond well to a gentle sleep training method… Most gentle sleep training methods end up taking 6 weeks-6 months on average and over the course of that long period of time, baby may resist the changes and approaches MORE often than just doing a more accelerated approach where you do it once for a couple days and only have to revisit it with any possible regressions! For a gentle sleep training method we really focus on making very SLIGHT changes to our baby’s sleep routine SLOWLY overtime. So when we change their sleep routine baby may have a few days of adjusting every time which is why I find that babies who end up doing a modified cry it out or a GENTLE CRY IT OUT method, cry LESS!! 👀 What are your thoughts?! 💭 I’d love to hear your experiences with gentle sleep training! #gentlesleeptraining #sleeptraininghelp #sleepconsultant

FULL DAY OF SLEEP TRAINING MY NEWBORN !!💙💙 A little over a week in and goose is crushing it #momlife #lifestyleblogger #sleeptraining #newborn #newbornsleep

- Your baby may be able to get through the day in a better mood with a longer nap, but short naps are still beneficial! Also, it's normal for a baby to sleep for 30-45 minutes at a time between 4-6 months. If you are trying to determine whether your baby is getting enough sleep to support growth and development, then check out our resource blog (link in bio). ~~-~ We are two PhD-level scientists, two nurses, and a behavior analyst. Check out our blog and follow us for evidence-based information on sleep in babies and toddlers. If you have a baby who is between 6 and 15 months, then check out our self-paced sleep training class on our website. We provide you with two hours of content and a 36-page workbook to allow you to create a plan that fits your baby's temperament and your parenting style. #babysleep #sleep #baby #sleepconsultant #babysleepconsulting #science #toddlers #knowthescience #sleepconsult #pregnancy #postpartum #pregnant #newborn #newparents #newbaby #newmom #daysleep #naps #bedtime #circadianrhythm #whosyoursleepconsultant #newclass #sleepclass #infantsleepclass #babysleepclass #toddlersleepclass

Did you know that this is the ideal time for your child to sleep? #child #sleep #health