#Sleep Wellness

Better sleep = better life… I strongly believe that optimizing your sleep will improve your quality of life… Diet, sleep, and movement are key to radical health… Welcome to #theremembering 🏹

🌙 Think staying up late is harmless? Think again. Going to bed at 1AM or later doesn’t just make you tired the next day – it disrupts your natural circadian rhythm, throws your hormones off balance, and weakens your body’s ability to repair itself while you sleep. ✨ Research shows that sleeping earlier can: ✅ Keep your skin youthful & glowing ✅ Boost memory & focus ✅ Support healthy weight balance ✅ Even improve hair growth The truth is simple: the later you push your bedtime, the more your body interprets it as stress. That stress drains your energy, slows recovery, and silently chips away at your long-term health. 🛏 Your best anti-aging hack? Go to bed earlier. #sleephealth #circadianrhythm #bettersleep #sleepwellness #healthylifestylehabits #holistichealing

Best sleep tips explained 💤👇🏻 1. Get natural morning light in your eyes : This sets our circadian rhythm (our 24h clock) so your body knows it’s the morning and therefore will know when it’s nightime and time to sleep ! 2. Activate the red light filter on your iPhone after sunset : Settings > accessibility display & text size » color filters » color tint > intensity and hue turned all the way up Then back to accessibility > accessibility shortcuts > color filters Press the side button 3 times and it turns on/off! Helps to limit blue light exposure which messes with our sleep :) 3. Stop eating 2-3h before bed : insulin interferes with melatonin production allow your body to digest the food before sleeping so you can get deep sleep! 4. Dim your lights after sunset : Overhead lights are too harsh and mimick the sun (lots of blue light emitted) which confuses our brain. Stick to dim / red lights 5. Put your legs up the wall for 5min before you sleep : Promotes circulation 8 lymph flow and is amazing to relax the mind, it makes you want to take deep breaths and calm down ! 6. Take a hot shower/bath before bed : This will improve sleep by helping to lower your core body temperature, which signals your brain it’s time to sleep. 7. Get outside at sunset : The sun rays emitted at this time (red/orange hues) communicate with our brain that it is time to sleep soon and to start producing the right sleep hormones. 8. Avoid overstimulation before you sleep : A book, talking, showering, etc- anything that will NOT stimulate your mind, you want to unwind before you sleep! #sleeptips #sleephack #sleepwell

How many hours do you sleep? #sleep #health #skincare

For some of my favorite things I use to elevate my sleep comment “sleep” and I’ll send a link over Let me say this first. I understand everyone is bioindividual. Some have babies, some work night shifts, some just can’t make these hours work. And that’s ok. This is not to scare anyone or say if you don’t do this you will not be healthy. This is for educational purposes to try help us feel better through sleep and create healthy sleeping habits that can make our body thrive! If this doesn’t work for you that’s ok! Check out more things you can do below Here are 8 tips that can help with your sleep 😴 1. Maintain a Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends. 2. Create a Relaxing Bedtime Routine: Develop calming rituals before bedtime, such as reading, meditating, or taking a warm bath. 3. Keep Your Bedroom Comfortable: Ensure your bedroom is dark, quiet, and at a comfortable temperature to promote quality sleep. 4. Limit Screen Time Before Bed: Avoid screens (phones, tablets, TVs) at least an hour before bedtime, as the blue light can interfere with your sleep. 5. Be Mindful of Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt sleep. 6. Get Regular Exercise: Engaging in regular physical activity can help you fall asleep faster and enjoy deeper sleep. 7. Manage Stress: Practice stress-reduction techniques such as deep breathing, yoga, or mindfulness meditation to calm your mind. 8. Invest in a Comfortable Mattress and Pillows: A comfortable sleep environment can make a significant difference in your sleep quality. (If you want to know which ones we got send me a dm) Disclaimer: this is not medical advice it’s for educational purposes only, always seek advice from your health practitioner for any health related problems #sleep #sleepaid #sleeptips #health #healtheducation #healthy #healthylifestyle #healthyliving #nontoxic #nontoxicliving #clean #cleanliving #holistic #holistichealth

What time do you normally go to sleep? #sleep #health #sleeping

Ultra human ring to track your sleep Use code ULTRASHREYA10 or DM me for the link #sleep #health #bedtime

⏰ Your body follows the circadian rhythm, and late-night sleep disrupts:- Hormones- Digestion- Fat loss- Mental clarityAim for 10 PM to 6 AM for real health benefits! Agree?✨ A simple change in your bedtime can improve your health. Give it a try!What time do you usually sleep? Let me know in the comments! ⬇️sleep�sleephealth�circadian�fatloss�hormones�mentalclarity�earlybedtime�digestion�nightshift�productivity�healthylifestyle�bodyclock�routine�wellbeing�sleeptips�sleepcycle�healthtips�morningroutine�energyboost�lifestylechangewhy 8 hours of sleep isn’t always enoughhow sleep timing affects hormonesbest sleep schedule for fat losswhat is circadian rhythm and why it mattershow late sleep ruins digestionideal sleep time for mental claritysleep cycle and weight loss connectionhealth benefits of sleeping before midnightwhen should you sleep for better healtheffects of irregular sleep on body#HealthCoach #HealthyTips #Yoga #YogaWithPinkyShah #CleanEating #SmallChangesBigResults #SleepBetter #sleephealth #SleepCycle #RestWell

I take sleep SERIOUSLY and I would like to say that I have perfected my wind down routine and know how to get the best nights sleep. Here’s the essential formula 1. Warm moody lighting (red light, salt lamps, dimmed lights, candles) we need to be winding down, not spiking our cortisol and nervous system with harsh bright lighting. 2. Lavender spray - makes our room smell like a spa and lavender essential oil promotes a sense of peace & relaxation 3. Legs up the wall - helps bring more peace and calm to the body // calms nervous system // easy and FREE 4. Sunrise clock (sunset setting at night) again, we are set in the mood here!! The key is we want our room to feel like a spa and sanctuary at night 5. Phone in another room (this is the most important - sleeping with my phone in another room has made our room feel like an oasis and really helps me decompress 6. Magnesium supplement (magnesium glycinate helps with sleep) 7. Mouth tape and nose tape (I will say this is the least important out of all of them in my opinion. But they do make me sleep amazing) Romanticizing the shit out of my evening routine makes my sleep incredible and helps me truly wind down and destress from the day. I linked everything I use for the perfect nights sleep in my Amazon storefront (link in bio) Sleep well friends 🫶🏼 G . . . . . #sleep #sleeproutine #nightroutine #wellnessblogger #healthyhabits #wellnesscoach #holistichealth #redlight #redlighttherapy #bedroomideas #healthyhabits #wellnesstips

📌Day 240 of 366: The 10-5-4-3-2-1 Sleep Method🍃 I know you’re juggling a million things, but let’s set some sleep habit straight 👇 ✨Avoid caffeine 10 hours before bed. It helps you fall asleep faster and stay asleep. ✨I get that life is busy, and you’re always on the go. Cut back on drinking large amounts of water 5 hours before bed to prevent bathroom breaks at night which might disrupt your sleep -wake cycle. ✨You’ve worked hard all day, and now it’s time to unwind. Begin winding down your evening routine 4 hours before bed. This helps you transition from your busy day to a restful night. ✨I know the late-night snacking and a glass of wine might be tempting, but finishing your last meal and avoiding alcohol 3 hours before bed allows your body to digest properly and avoids any discomfort during sleep. ✨You deserve a break. Make it a rule to stop working and finish any household chores 2 hours before bed. Stop trying to be a super woman This gives your mind , body & nervous system to relax. ✨We all love our screens, but they can be a sleep thief. Turn off your devices 1 hour before bed to reduce blue light exposure which and interfere with your sleep hormone (melatonin) . Opt for relaxing activities instead. You’ve earned this peaceful wind-down. ✨As soon as your alarm goes off, get up without hitting the snooze button. It helps set a consistent wake-up time, making it easier to fall asleep and wake up feeling refreshed. If you follow these simple yet effective steps, you can improve your sleep quality and wake up feeling rejuvenated. Our ‘Mindful Living and Self-care Challenge,’ is coming this October🤸‍♀️. It’s going to be a fantastic opportunity to dive deeper into wellness. Registration opens soon, so keep an eye out and be ready to grab your spot With health & happiness Dr Peculiar 💜 . . #selfcare #sleeproutine #wellness #sleeptips #nervoussystem #nervoussystemregulation #sleephygiene #mentalhealth #stressmanagement

5 easy things you need to be doing if you want better sleep!!!💤 #5 Turn off overhead lights and bright lights in the evening. #4 Phones and TV away or off. You know what? Keep your phone in another room. #3 Have your last meal 2-4 hours before sleeping. #2 Room temp between 68 and 72 degrees. #1 And wear an eye mask!! SEND this to a friend who needs BETTER SLEEP 👈🏼 #doctor #sleep #5things #sleeproutine #learnoninstagram

My wellness wind-down routine for deep, restful sleep! 💤 I’ve always believed sleep is the foundation of good health, and ever since I started prioritizing my unwind routine, my REM & deep sleep have improved so much. @eightsleep Elixir is my go-to for the best night’s rest!