#Snatch Push Press

105kgs/230lbs behind the neck snatch grip push press So that means I can snatch it right?

Complex: Snatch Push Press ➕ Snatch Balance ➕ Overhead Squat . One of my favorite complexes for improving overhead stability, balance, and control in the snatch. . Basic Mode: Work up to 70% with 2+2+2, no more than 2 sets at each weight. . Progressive Mode: Work up to 85% with 2+1+1. . Frequency: 3-6 times per month. . Bonus: Record your performance and tag it with #Tor_complex to get my feedback! . #weightlifting #olympicweightlifting #snatch #cleanandjerk #warmbodycoldmind #torokhtiy #snatchbalance #snatchpushpress #snatchoverheadsquat

Snatch Push Press + Snatch Balance —— Now I know, I am ready for 175 in Snatch. Gym: @halterofiliabarcelona . #WarmBodyColdMind #WBCM #Torokhtiy #weightlifting #SnatchPress #SnatchPushPress #SnatchBalance

@k_mighty --- DROP SNATCH: WHAT: a snatch accessory lift used to develop timing & proper overhead receiving position for the snatch. . WHEN: A great exercise to be performed as a primer lift before moving into your full snatch workout. Also great as an accessory lift after your main training on lighter days for skill development . . WHY: To enhance speed, confidence and skill in the receiving position of the snatch. You’re also working to improve foot placement and posture. . HOW: Use a light to moderate weight and do in sets of 3-5 with 3-5 repetitions. 1️⃣ Start with the bar behind your neck, upper back with a snatch grip. 2️⃣ Feet at shoulder width apart. Elbows are under the bar to maintain a straight bar bath. 3️⃣ Push the arms up against the bar, with little movement and dip of the legs. 4️⃣ Drive yourself down under the bar into the bottom of a squat. Arms lockout at the same time feet hit the ground. ⏺The goal is to move your body down as fast as possible without driving the bar up. ⏺Return to standing position, return bar to back of neck and repeat and reset feed. . #snatch #olympicweightlifting #weightlifting #mightymefit #mightymefitness

snatch 55-65kg from Coach Zhou.Her wrist injury is recovering well and she is hoping to get back to 70kilo before Chinese new year.let's see what will happen. #weightlifting #snatch

@giuliaimperioo (49kg 🇮🇹) snatching 80kg / 176lbs! We put together an edit of the full session for our patrons. #snatch #weightlifting #olympicweightlifting

@lifabin61kg 130kg snatch grip push press.

95K/209LB snatch at 60bw! 🔴🟡 Really happy with this lift. 🚀 Great job @maddie.staniszewski

Sots press Snatch grip 140 kg How do you like the execution technique? T shirt @warmbody_coldmind code:PLIESNOI5 -20% Gym @goal_fitness_georgia Shoes @tyrsport

Listen 👂🧠 💡 Mouvement d’haltérophilie en force : push press et muscle snatch Ce n’est pas parce que ce sont des mouvements dit « de force » qu’il ne faut pas être technique dessus au contraire! Je fais ces 2 mouvements plusieurs fois par semaine, léger et lourd, Ce sont des INDISPENSABLES, ils renforcent mais permettent aussi de travailler techniquement (finition/extension/proximité barre…) À ajouter à vos entraînements et vos échauffements ! 🤝🏻 1 Power clean + 2 push press @ 70kg 2 muscle snatch no contact @ 55kg

Serious Snatch 160 kg by @rahmaterwin_ ! 💥 Can you feel the power?💪🏻 #TorTraining

116kg/256lbs dip snatch What a shame it would have been if I had given up a few years ago. I would have never seen lifts like this or shared some of my best days with people I would have never met otherwise. Sentimental for a snatch video, but we’re closing in on exactly 2 years since I picked up my life and started over from scratch in a random house I found online in a city I’d only been to for a day and hoped it would be okay. I’ve PRd more in the last 2 weeks in random things than I have in probably the last 5 years & I’m just feeling grateful. Grateful for where I’ve been, grateful for the people around me & grateful that I didn’t give up on myself. Grateful for the worst times in my life that feel like both a lifetime ago & just yesterday that have made me appreciate these times so much more. I made my first international team 11 years ago and am still here clawing my way around in the elite scene. And I will never take that for granted 🫶🏻