#Soya Chunk

HIGH PROTEIN SOYA CHILLI Per serving: 44g protein, 429 cals, 47g carbs, 2.4g fat Ingredients: 80g soya chunks @fudcouki brand 2 tbsp corn flour 1/4 tsp each of the following: salt, pepper, paprika Oil spray 1 tbsp ginger garlic paste 1/2 red onion, finely diced 1/2 bell pepper, finely diced Sauce: 1 tbsp ketchup, 2 tbsp dark soya sauce, 1 tbsp sriracha sauce, 1 tsp corn flour, 3 tbsp water Spring onions, finely sliced Method: 1. Soak soya chunks in boiling water for 10mins 2. Drain soya chunks and gently squeeze out the excess water 3. Coat them with corn flour, salt, pepper and paprika and dry fry for about 15mins until crispy on all sides, set aside 4. Make the sauce using the ingredients listed above, set aside 5. In a pan add some oil spray, ginger garlic paste and the chopped onion and bell peppers. Once the veg has cooked add the crispy soya chunks and the sauce 6. Mix well, add the spring onions 7. Enjoy! #proteinmeal #highproteinrecipes #highproteinmeals #vegprotein #highproteindiet #vegeterianrecipes #healthycooking #healthyrecipeshare #lowcalorierecipes #healthyindianfood #soya #soyabean #soyachunks

Creamy Coriander Soya 🌿 | High-Protein Comfort Bowl Creamy, protein-rich and made without cream 🤍 This coriander soya is comforting, filling and perfect for a balanced meal. 🥣 Recipe 1. Boil water with salt, add 80 g soya chunks and cook for 6–7 mins. Squeeze out excess water (don’t dry completely). 2. Add 1 tbsp corn flour (or rice flour), 1 tbsp coriander powder and 2–3 tsp Kashmiri red chilli powder. Mix well. 3. Heat ½ tbsp oil, add soya chunks and cook for 6–7 mins till lightly crisp. 4. Add remaining ½ tbsp oil, then add 1 chopped onion, 3–4 garlic cloves, 1 inch ginger, 2–3 green chillies & curry leaves. Cook for 6–7 mins. 5. Blend 50 g low-fat paneer + 7–8 soaked cashews + 250–300 ml water till smooth. Add ½ cup water, blend again and pour into the pan. 6. Add salt & black pepper, mix well. 7. Add ½ cup chopped coriander and cook 4–5 mins till creamy. Adjust consistency as needed. ✨ Serve with herb rice or paratha. 🔍 Macros (Approx | Per Serving – serves 2) • Calories: ~290kcal • Protein: ~24g • Carbs: ~20g • Fats: ~9–10 g High protein ✔️ Creamy without cream ✔️ Comfort food done right 💚 Save this recipe for your next protein-packed meal ✨ #protein #easy #recipe #weightloss #healthy

Soya Chunks ki Sabji 😋🧅🍅 . . #soyachunk #recipe #soyabean #soyachunksgravy #soyabeansabji #sabji #sabjirecipe #chefprateek #chefprateekskitchen

Healthy Soyabean Masala 🔥 Visit YouTube Channel Link In Bio*** Ingredients : - Soya Chunks - Hot Water - Red Chilli Powder - Turmeric Powder - Coriander Powder - Garam Masala - Ginger Garlic Paste - Tomato - Oil - Cumin Seeds - Curry Leaves - Onion - Green Chilli - Salt To Taste - Maggi Tastemaker - Coriander Enjoy 👍 For Full Recipe 👇 Comment ‘’Full Recipe’’ Or DM ‘’Full Recipe’’ Follow @maujes.food For More Recipes . . #SoyabeanMasala #SoyaRecipe #MasalaSoyabean #HealthyRecipe #MaujesFood

Chilli Soya Chunks ❣️

Soya chunks are a good source of protein for vegetarians; the amount of protein in soya chunks is similar to the amount of protein in a chicken’s breast. . I have already tried it who all are going to prepare it??? . Follow @_sasmita_mohanty_ . #sasmitasquad #proteinrich #healthyfood #goodnutrition #easytoprepare . . . . . . . . . . . . . . . .

Creamy Soya Chunk Curry Without Cream 💥 Took a break from the regular sabzi’s and instead made this creamy soya bean curry without any cream✨ and trust me you wont even know!! Recipe : Ingredients 1 cup boiled soya bean chunks 3 onion onions (2 sliced and fried, 1 chopped) 1 tsp ginger garlic paste 1 tomato puréed For the creamy paste: Fried onion, 2-3 green chillies, 6-7 soaked cashews, 2 tbs yogurt, 1/4 cup water Masalas: 1/2 tsp turmeric, 1/2 tsp chillis powder, 1 tsp coriander powder , 1 tsp cumin powder 1 cup hot water 1 tsp roasted Kasuri method 1 tsp chopped coriander leaves Chilli oil for garnish Method Soak cashews in hot water for 15mins, slice two onion and fry it till golden. Basically make barista and keep aside. Blend together the fried onion, green chillies, cashews and yogurt along with some water to make a creamy paste. Heat oil in a pan and fry rest of the chopped onion. Add ginger garlic paste and sauté the same for 3 mins. Add the tomato purée and till the raw smell goes away. Add the masalas and salt. Cook till you see oil on the sides. Add the previously prepared cashew and onion paste. Mix it well. Pour in hot water and let it come to a simmer. Close the lid and cook for 4 mins. Add the boiled soya bean chunks and mix well. Cook for more 2-3 mins. Finish it off with Kasuri methi, and garnish with coriander leaves and chill oil [Sanjana Tries, Soya Bean Curry, Healthy, Healthy Recipes, Soya Recipes, Creamy soya, soya bean chunks, monsoon recipe, monsoon comfort food]

No Cream, Creamy Peri Peri Soya 🔥 Rich, spicy, high-protein and made without a single drop of cream. This is the kind of meal you’ll keep coming back to. Recipe 👇 Boil 1.25 cups mini soya chunks with salt + 1 tsp ginger garlic paste for 5–6 mins. Drain and squeeze really well. Toss with 1 tbsp cornflour, 2 tsp Kashmiri chilli powder and 1 tsp peri peri masala till evenly coated 🌶️ Heat oil, sauté chopped garlic and 1 onion till soft Add the soya chunks + spring onion greens and cook for 3–4 mins Blend 100g low-fat paneer with 8–9 soaked cashews, 1.5 tsp peri peri masala and some water into a smooth paste Add this paste along with salt and hot water, mix and let it cook for 6–7 mins till creamy Serve hot with roti, herbed rice or enjoy it just like that 🤍 Save this for later 😏 [creamy peri peri soya, high protein recipes, soya chunks recipe, easy indian meals, healthy comfort food, vegetarian protein, quick dinner ideas, mad over food] #foodreels #reelitfeelit #recipereels

Spicy Soya chunks chops ✨ This is my high protein 15 minute soya chunks recipe which tastes so delicious with almost any Indian food from rice to dosas and roti . This is such an easy recipe quick to make protein packed spicy tangy with tons of flavours made with simple ingredients with South Indian twist so perfect for lunchbox or easy dinner ideas . Definitely a must try recipe . #soyachunks #southindianfood #quickmeals #highprotein #indianfood ( soya curry , soya chops , soya chunks recipes , easy soya recipes , South Indian recipes, South Indian food , easy dinner ideas, protein packed , 15 minute recipes , soya chunks , vegetarian protein recipes , post workout, high protein diet , homemade,fyp,viral,desi flavours,vegetarian recipes, easy Indian recipes)

*Ingredients* 1. Soya Chunks - 150 gram 2. Salt to taste 3. Atta/ wheat flour (or flour of your choice. Eg: rice flour/ all purpose flour) - 1 tbsp 4. Ghee (for sauteing the soya & prepping the masala)- 1 tsp 5. Green chilli & Garlic (fine chop) - 1 tbsp 6. Onion (fine chop) - 1 small 7. Red chilli powder - 1/2 tsp 8. Coriander powder - 1/2 tsp 9. Tomato ketchup - 1 tsp 10. Homemade Sauce - 2 tbsp *Homemade Sauce recipe* - 1/2 tsp dark soya sauce 1 tbsp red chilli sauce 1/2 tsp lemon juice 1/2 tsp honey 11. Garnish with fresh coriander *Recipe* 1. Coat the soya chunks evenly with a pinch of salt and flour of your choice. 2. Heat a non-stick pan over medium heat and add a small amount of ghee. Add the coated soya chunks and sauté until they turn golden and crispy. Remove from the pan and set aside. 3. In the same pan, add chopped garlic, green chilies, and onions. Cook until the onions become soft and translucent. 4. Add red chili powder, coriander powder, and salt (if needed). Mix well, then add tomato ketchup and homemade sauce. Cook the mixture for about 2 minutes. 5. Return the crispy soya chunks to the pan and toss well to coat them evenly with the masala. 6. Garnish with freshly chopped coriander leaves and serve hot. Follow @jessicaskitchen.in & subscribe (Link in bio) for more such tasty & easy recipes. #protein #highprotein #soya #viral #explore

🪴Soya Tikka Masala ! Soya chunks have the highest level of vegetarian protein. It is also the cheapest & is the lowest on fat. There is lots of info on it’s pros & cons so I don’t consume it everyday but have been having it twice to thrice a week 60 g Soya Chunks Marination - 🍶 3/4 cup Dahi (hang this in a cloth for just about 15 mins to drain some whey) ☄️ 1 tsp Mustard Oil 🫶🏼 1 tsp Coriander Seed Powder 🌾 3/4 tsp Jeera Powder 🫶🏼 1 tbsp Amchoor Powder 🪹 1/4 tsp Black Pepper Powder 🫶🏼 1/2 tsp Haldi Powder 🫔 1/4 tsp Garam Masala 🌶️ 1 tsp Red Chilli Powder 🪝 1 tsp Chaat Masala 🧂 Black Salt & Salt ⚱️ 1 tbsp Roasted Besan 🫚 1 tsp Ginger & Green Chilli Paste 🧄 1 tsp Garlic Paste 🧃 1 tsp Mustard Sauce / Kasundi (optional) 🪨 1 Charcoal to give Dhuan 🧅 Onion & Bell Pepper (Cut into big chunks 🍋‍🟩 Lots of lime juice & Chaat Masala 🍀 Some coriander & mint for garnish Soya chunks have a peculiar smell & I realized that only if I flavour it well, it works for me. Air Fryer - 180 degrees C for about 15 mins in total 🌟 Vishesh Tippani - Washing & Soaking it for 20 mins & then boiling it with salt for 10 mins & then rinsing it well is what has given me the best results - Marinate the soya for atleast 30 mins so that the flavour gets enhanced #SoyaTikka #SoyaTikkaMasala #SoyaChunks #HighProtein #ProteinPacked #VegetarianProtein