#Nutrela Soya Chunks Cooked

🪴Soya Tikka Masala ! Soya chunks have the highest level of vegetarian protein. It is also the cheapest & is the lowest on fat. There is lots of info on it’s pros & cons so I don’t consume it everyday but have been having it twice to thrice a week 60 g Soya Chunks Marination - 🍶 3/4 cup Dahi (hang this in a cloth for just about 15 mins to drain some whey) ☄️ 1 tsp Mustard Oil 🫶🏼 1 tsp Coriander Seed Powder 🌾 3/4 tsp Jeera Powder 🫶🏼 1 tbsp Amchoor Powder 🪹 1/4 tsp Black Pepper Powder 🫶🏼 1/2 tsp Haldi Powder 🫔 1/4 tsp Garam Masala 🌶️ 1 tsp Red Chilli Powder 🪝 1 tsp Chaat Masala 🧂 Black Salt & Salt ⚱️ 1 tbsp Roasted Besan 🫚 1 tsp Ginger & Green Chilli Paste 🧄 1 tsp Garlic Paste 🧃 1 tsp Mustard Sauce / Kasundi (optional) 🪨 1 Charcoal to give Dhuan 🧅 Onion & Bell Pepper (Cut into big chunks 🍋‍🟩 Lots of lime juice & Chaat Masala 🍀 Some coriander & mint for garnish Soya chunks have a peculiar smell & I realized that only if I flavour it well, it works for me. Air Fryer - 180 degrees C for about 15 mins in total 🌟 Vishesh Tippani - Washing & Soaking it for 20 mins & then boiling it with salt for 10 mins & then rinsing it well is what has given me the best results - Marinate the soya for atleast 30 mins so that the flavour gets enhanced #SoyaTikka #SoyaTikkaMasala #SoyaChunks #HighProtein #ProteinPacked #VegetarianProtein

Chilli Soya Chunks ❣️

Healthy Soyabean Masala 🔥 Visit YouTube Channel Link In Bio*** Ingredients : - Soya Chunks - Hot Water - Red Chilli Powder - Turmeric Powder - Coriander Powder - Garam Masala - Ginger Garlic Paste - Tomato - Oil - Cumin Seeds - Curry Leaves - Onion - Green Chilli - Salt To Taste - Maggi Tastemaker - Coriander Enjoy 👍 For Full Recipe 👇 Comment ‘’Full Recipe’’ Or DM ‘’Full Recipe’’ Follow @maujes.food For More Recipes . . #SoyabeanMasala #SoyaRecipe #MasalaSoyabean #HealthyRecipe #MaujesFood

Crispy Soya Chunks 🤤 Ingredients: Soya Salt Maida Corn flour Ginger garlic paste Red chilli powder Haldi Peri peri masala Chaat masala #soya #soyachunks #snacks #crispy #trendingreels #asmr #reels

Fortune vs Nutrela soya chunks 😵 . . . . . #soyabean #soyachunk #soyprotein #soyproteinpowder #soy

Vegetarian Meal with 50g Protein that actually tastes amazing?🫠 Struggling to hit your protein goals? Try this high protein Soya Stir fry which is quick, delicious and panels with protein!♥️ Ingredients: - 100g Soya chunks - Veggies of your choice (I’ve used bell peppers, cabbage, and green onions) - 2-3 cloves of garlic minced - 1 green chilli, finely chopped - 1 tbsp dark soya sauce - 1 tbsp tomato ketchup - 1 tsp chilli sauce - Salt, black pepper, red chilli powder (to taste) - Olive oil Method: - Boil Soya chunks for 5-10 minutes and then drain and squeeze out excess water. - Season with salt, black pepper and red chilli powder. - Lightly stir fry the soya chunks in some olive oil until golden. Set aside. - In the same pan, sauté garlic and green chilli. - Add chopped veggies and stir fry until slightly tender but still crisp. - Return the soya chunks to the pan. - Mix the sauce: Combine soya sauce, ketchup and chilli sauce. - Pour the sauce over the stir fry and cook for a minute until everything is coated. - Garnish with some green onions and enjoy your vegetarian, high protein stir fry! Per serving has: - Calories: 350 kcal - Protein: 50g - Carbs: 30g - Fats: 8g (May vary slightly based on ingredient brand used) . . . . [ Soya stir fry, high protein , protein recipes , soya recipe , healthy recipes , healthy eating, protein snacks , vegetarian meals ] #highprotein #soyachilli #proteinrecipes #vegetarian #proteinsnacks #healthymeals #mealprep

Protein-packed snacking done right! 💪🌱 ​Try this easy Lemon Garlic Soya Chunks recipe. Perfect for those post-workout hunger pangs or a guilt-free evening snack. Low in calories, high in flavor! 🍋🔥 ​Follow @Healthy_foodie_02 for more such recipes! 🥗 ​#HealthyFoodie02 #ProteinSnack #SoyaRecipe #WeightLossJourney #HealthyLiving

This will change how you see soya chunks forever… #northeast #cooking #foodlover #explorepage

This Soya Perattu is very easy to make under 20mins.. Soaked soya chunks are sauted and cooked in a spicy masala made with onions, ginger garlic, tomatoes and spices...If you love whipping up dishes in a flash, this may be for you 😊. Ingredients Soya chunks 500gram Tomato 1large Onion 1large Ginger Garlic 1tsp each Oil 2tbsp Whole pepper 1tbsp Cumin seed 1tsp Fennel seed 1tsp Chilli powder 1/2 tsp Rurmeric powder 1/2 tsp Salt to taste Coriander leaves Bring 4 cups of water to boil.Add soya and cook for 3-5mins till they soften.once it cools down squeeze the frothy water inside the chunks.Heat a pan add the spices. Saute until the raw smell goes out. Once it cool down grind it in a mixer and keep it aside. Again heat a pan with oil. Add ginger garlic, onion and tomatoes. Saute till you get a nice smell.Add soya chunks give a nice mix now its time to add grinded spice powder along with that add chilli, turmeric powders and salt. Cover and cook till they turn soft, moist and flavorful. Last but not the least add coriander leaves. . . . . . . . . . . . . . . . . . . . . . . . #soya #soyachunks #easyrecipes #lunchtime #keralarecipes #viralreels #proteinrich #foodvideo #trendingreels #reelsinstagram #reelsinstgram #thaninadan #keralafoodie #eveningvideo #favorite #pickledflavors #trissur #reelkarofeelkaro

#recipe Honey chilly Nutrella 💛 I love soya chunks , when i couldn’t tell my mom which sabzi i want to have in dinner , I usually go for this . This is a hood source of protein and apart of being very tasty its healthy too . If you want i can share its other recipes as well until then enjoy this one 😊 . Ingredients: Soya chunks marination - 1 cup soya chunks - boiling water - salt Boil soya chunks in salt water for 5 minutes then drain and squeeze the water out - salt - black pepper powder - red chilly powder - soy sauce - red chilly sauce - green chilly sauce - ketchup - chilly garlic sauce - corn flour - maida Mix nicely and put it aside for 10 mins - oil Fry the chunks Final prep - oil - green chillies sliced - diced onion - diced capsicum - salt - pepper - red chilly powder - ketchup - soy sauce - green chilly sauce - red chilly sauce - chilly garlic sauce / chopped garlic - vinegar - honey - corn flour slurry - soy chunks - green onion ( if available ) - sesame seeds ( for garnish ) #agirlwithpassion #soya #soyabean #chillysoyachunks #chinesefood #desichinese #homemadefood #delhifood #delhifoodblogger #delhifoodie #indianfoodbloggers #foodtalkindia #foodporn #foodblog #foodstagram #foodlover #foodcoma #reels #reelsinstagram #reelsvideo #reelsviral #reelsitfeelsit #followforfood

Soya Keema Ingredients : 1. Nutrela Soya Granules 2. Spring onions 🧅 3. Tomatoes 🍅 4. Green chillies 🌶️ 5. Green peas 🫛 6. Desi ghee 7. Coriander leaves 🍃 8. Jeera 9. Spices (salt, red chilli powder, haldi powder and garam masala) Steps : 1. Take a pan and add desi ghee . 2. Add jeera 3. Add spring onions and sauté for a 2 mins 4. Add chopped tomatoes 🍅 and sauté for 2-3 mins 5. Add Nutrela soya Granules. 6. Add boil green peas 🫛 7. Add spices according to taste and mix well. 8. Add half cup water, mix well and cover with lid and cook on low temp for 5-7 mins. 9. Add coriander leaves . Enjoy ☺️ Recipe : @swaadandstories @nikkiisharma Styling : @nikkiisharma @iamishaansharma Video : @ashray_bhardwaj_ @simrankashyap06 #nutrela #nutrelasoyagranules #granules #nutrition #protein #proteins #proteindiet #proteinfood #foods #food #foodstagram #foodies #aamchimumbai #recipe #recipes #indianreels #indianrecipies #reelsinstagram #reels #foodreels #trending #trendingreels #eats #yummy #yummyfood #nomnomnom #foodbeast #instagood #instadaily