#Spin Instructor Training

If you want the speed, this is what you need… 🖇️MY SPIN PALS, YOU NEED TO SAVE THIS!!!!🙏 1. OUT INSTEAD OF IN: Coming OUT of your saddle before you’ve mastered the pace IN the saddle - I see this ALL THE TIME. Instead of working on the pace in your seat & building yourself up there, people often don’t want to feel like they’re at a different spot than the rest of the room & instead just come up anyways but at half the speed. Not trying it, not working at it, not building it will do exactly that - have it so you never get it. 2. LIGHT LOAD: Not adding resistance to build the strength & endurance at that pace - of course anyone can come up with nothing on their resistance dial, but it’s not safe or sustainable. In order to be able to hold those long jogs or sprints, our legs need to work on building up the strength and stamina over time to long it for longer periods. That means adding resistance, that means starting with small intervals and increasing over time as you continue to work at it. 3. SET UP FOR SUCCESS: Improper bike set up - too low or too high will change how things feel when you’re riding, which in turn will change your form making it more challenging to hit the right stride. The quicker you find the set up that makes it possible to hold that form, the easier sustaining it will be. 4. FORM: How you ride matters - riding too choked up on your handlebars with weight in the knees versus hips back and weight in the glutes and hamstrings and core braced changes everything. Specifically in new riders I see folks feel like they need to be so far forward with all of their weight in the upper body…let your biggest muscle groups do the bulk of the workload and safe your joints by starting things out right which will allow that quicker pedal stroke to be possible. FAM, what else would you add to these?!👇🏼🪄 #spin #indoorcycling #indoorcyclinginstructor #spinclass #indoorcyclingclass

I asked the team what they needed tonight not fully realizing how much I needed them. Dropped this new combo on them and they didn’t bat an eye. Work ethic is through the roof with this squad. I am so proud of all of you! This is ride 214 and will be up Friday! Love you! 🖤 #powerandflow

Say somethin’ 😤 Stellar coaching @collynconqueso🏆 #powerandflow

5 tips to catch your ✨double time runs✨ in a spin class. Most people end up doing #4 when they get tired. Digest these and go kick ass! #indoorcycling #spinclass #absolutecycle

Join me Saturday at 9am! Fenixx Spin 🔥🔥🔥 @fenixx_fit

🚨 ASSEMBLE GLOBAL @aarmy FAM 🚨 Save the date….. APRIL 30th 8:30am (NYC time) available on zoom. Co-coaching with my mentor & boss @akiniko Bookings open Monday 27th 11am (NYC time) Be ready 🔥🔥🔥

It’s gotta be that next level, eyes close and head goes back kinda feeling… iykyk ❤️‍🔥🫶🏼🎉🤪💕 #baltimorespininstructor #annapolisspinstudio #spininstructor playlist fitness

🌟 Seeking spin combo inspiration! Thirst traps and tap backs with @nickmwb7 @queenieazabeth 🚨🔥🚨 #SpinComboIdeas #spinningcombos #fitnessmotivation #upbeatworkout #letsspinittowinit #flowcycle #indoorcycling #indoorcyclinginstructor #shanghai #cardio #combo #flow #workout #sprint #willsparks

Spinning Class with @fenixx_fit 😮‍💨😮‍💨😮‍💨🔥🔥🔥 #

I’m over the debate of rhythm cycling vs. metric cycling, the debate of why we “dance on bikes” and whether choreo “actually does anything” 🙄 There are SO many benefits to physical exercise - but the correlation between dance and memory/brain health is fascinating. (And as an educator and research nerd, I LOVE finding receipts! 🤓) Choreography, music, movement, community, belonging: these pillars of rhythm cycling aren’t just nice things- they literally improve your chances of living a longer, healthier life. If you want to level up your skills and help make the biggest impact on the lives of your clients, Round 13 of Instructor Magic is opening on April 18, and I have a free live virtual masterclass happening on Thursday April 17! Comment MAGIC and I’ll get you enrolled 🎉 Sources: Harvard Medical School “Dancing and the Brain” published by the Harvard Mahoney Neuroscience Institute (Winter 2015) Exercise triggers brain cell growth and improves memory, National Institute on Aging in the States (2016) Regular exercise changes the brain to improve memory, thinking skills, Harvard Health blog with sources from Harvard Medical School (2014) #indoorcycling #indoorcyclinginstructor #cycle #cycling #spinclass #spininstructor #indoorcyclingclass #instructorcertication

Do you hear it????? 🤩 #powerandflow

Indoor Cycling vs. Spinning® — same bike, different Ride🔥 ⠀ 🤍Indoor Cycling: Based on intervals & music-driven challenges. Can be cardio, HIIT, core work, or full-body moves on the bike. May include push-ups, light weights, or off-pattern movements. Handlebar often set higher for comfort & choreography. BPM >120. ⠀ 🖤Spinning®: Based on training zones. Simulates real cycling routes & terrains. Focuses on pedaling technique & safety — no added exercises. Handlebar usually level with or slightly above the saddle. BPM <115. Many people think that because we train on a stationary bike are both the same thing, but no... Now you know the difference✨ #indoorcycling #spinning #fitnesszurich #spinclass #indoorcyclinginstructor #bruxfit #ride #ridezurich #themixmvmt