#Spin Instructor

If you want the speed, this is what you need… 🖇️MY SPIN PALS, YOU NEED TO SAVE THIS!!!!🙏 1. OUT INSTEAD OF IN: Coming OUT of your saddle before you’ve mastered the pace IN the saddle - I see this ALL THE TIME. Instead of working on the pace in your seat & building yourself up there, people often don’t want to feel like they’re at a different spot than the rest of the room & instead just come up anyways but at half the speed. Not trying it, not working at it, not building it will do exactly that - have it so you never get it. 2. LIGHT LOAD: Not adding resistance to build the strength & endurance at that pace - of course anyone can come up with nothing on their resistance dial, but it’s not safe or sustainable. In order to be able to hold those long jogs or sprints, our legs need to work on building up the strength and stamina over time to long it for longer periods. That means adding resistance, that means starting with small intervals and increasing over time as you continue to work at it. 3. SET UP FOR SUCCESS: Improper bike set up - too low or too high will change how things feel when you’re riding, which in turn will change your form making it more challenging to hit the right stride. The quicker you find the set up that makes it possible to hold that form, the easier sustaining it will be. 4. FORM: How you ride matters - riding too choked up on your handlebars with weight in the knees versus hips back and weight in the glutes and hamstrings and core braced changes everything. Specifically in new riders I see folks feel like they need to be so far forward with all of their weight in the upper body…let your biggest muscle groups do the bulk of the workload and safe your joints by starting things out right which will allow that quicker pedal stroke to be possible. FAM, what else would you add to these?!👇🏼🪄 #spin #indoorcycling #indoorcyclinginstructor #spinclass #indoorcyclingclass

Best way to jump start the weekend if you ask me @nyxcycle #nyxcycle #spinclass #indoorcycling #spininstructor #cardioworkout #scottsdaleaz #fitnessmotivation #scottsdalefitness #groupfitness #swifties

Spin isn’t just about the bike—it’s about the beat, the rhythm, and the freedom to ride at your own pace.✨ We know that we get all ranges and levels of riders in the vault and we want to help you always feel supported and set up to take on each ride. Big choreo dropping and you want to know how to scale it? Try these tips out⬇️ 💥Advanced: both hands come off the handle bars at the same time ⁃ you need to have proper resistance ⁃ engage your core (pull your belly button to your spine) ⁃ keep your hips back ⁃ and keep driving the resistance through your heels as your pedal hits the ground ⚡️Intermediate: only one hand comes off the handle bar at a time helping to keep stability and comfort while adding in moves ⁃ make sure the resistance is high enough that you feel a slight push back from the pedal as you drive your heel down ⁃ engage your core (focus on keeping yourself centre instead of putting all your weight and balance on the one hand that’s on the handlebar) ⭐️Beginner: the same as intermediate but in the saddle! the best way to get stronger and more confident is to allow yourself to build the basics first, nail the tempo in the saddle and work on adding in choreo before trying it out! Reminder: the beat comes first, getting out of the saddle is second, and adding choreo is third and highly encouraged. Whether you’re new to the bike or a seasoned pro, our rides offer different levels of choreo to suit every rider. Come pedal with us and discover the joy of riding to your own beat! 🖐️😇🚴🫶 Concept idea by: @viciouscycle_ + @teejam

when the foundational work is put into our practice- we get to do really cool stuff together ☁️🩵 As we are frequently asked for beginners classes & we do have those coming in the fall szn. Note that 90 percent of this class you see started as beginners with us, they just put in the work in our “normal classes” 🤝🏻 #practice we coach you throughout the entire 45 min #cycle #cycleclass #spin #spinclass #monmouthcounty #nj #njworkout #motivational

Join me Saturday at 9am! Fenixx Spin 🔥🔥🔥 @fenixx_fit

My team crushed it! Don’t believe me???Just watch! @brunomars #indoorcycling #spinclass #livedrums

🌟 Seeking spin combo inspiration! Thirst traps and tap backs with @nickmwb7 @queenieazabeth 🚨🔥🚨 #SpinComboIdeas #spinningcombos #fitnessmotivation #upbeatworkout #letsspinittowinit #flowcycle #indoorcycling #indoorcyclinginstructor #shanghai #cardio #combo #flow #workout #sprint #willsparks

5 tips to catch your ✨double time runs✨ in a spin class. Most people end up doing #4 when they get tired. Digest these and go kick ass! #indoorcycling #spinclass #absolutecycle

🚴‍♂️When you do a SPIN CLASS you are not in a dance room and your bike isn't a dating app. Please stop humping the bike and calling it intensity, throwing your hip forward will send you to a physio's room before you know it.😎 😵 If the resistance is heavy and your hips are swinging, your core is not working, your ego is. Stay locked in. Spine long. Ribs down. Hinging at the hips. 👊 Power comes from alignment, not chaos. If you have to throw your body around to turn the pedals, the bike owns you. The bike doesn't need a workout. 🙈 You do! Turn the resistance down if need to in order to stay in control. Drop the ego but not the form. 💪 Build real strength in the gym. Then come back and dominate the resistance with control. Fail forward if have to, stay centred and remember: what you tell your mind first the body follows. That is how you get stronger and train smarter. That is how you can fully lock in and actually enjoy spinning without wrecking yourself. 🚴‍♂️ See you in the Spin room 7x/week! Let's gooooo AMB Team! 🔥👌 #spinclass #alignment #corestrength #AMB

😮‍💨 this hit differenttt #rhythmcycling #scottsdalefitness #groupfitness #spin #indoorcycling

Say somethin’ 😤 Stellar coaching @collynconqueso🏆 #powerandflow

My first spin class ever 🥵, and it almost took me out🥹! #spinclass #funfitness #fitover40 Would you try this class?! I don’t care how silly I look, or out of place I am because ultimately, I understand that growth comes from outside of your comfort zone. Although I’ve always been bad on bikes, there is something about great music, choreography and adrenaline that made me want to try this intense spin class at @fenixx_fit! My help me faces🥵were consistent throughout the class, but so were the smiles😊 I couldn’t do the choreography correctly because, what?! Legs and arms moving in different directions at this speed?! My brain said, uh uh. Thx to the instructor Angie and @antanique for being at my side trying to show me the proper technique! Amongst all of my complaining and exhaustion… I loved it! Great vibes, music, challenging workout and great ppl! So yeah, I loved it and I’ll be back💪🏾