#Spinal Mobility

STOP SCROLLING! This is important information that most people don’t know.. There is a reason we use the word “backbone” a lot in our day to day lives. It’s incredibly important - our spines our the backbone of ALL of our movement and functions. If our spine goes, we go. Think about it - how terrifying is the thought of a spinal injury? We need to be intentionally caring for our spines every single day. These simple movements that I demonstrated here are amazing for daily use but this is just the tip of the ice berg! If you want to learn how to move your spine and practice new classes with me every week then go to the link in my bio and sign up for my membership where I provide you with new weekly videos and a schedule to take the guess work out of caring for your body. Don’t let another day go by where you neglect your spine. 🖤 #spine #spinalhealth #spinehealth #catcow #fitness #mobility

5 Spinal mobility exercises to do to warm up🔥 Dancers, we use our spine in everything we do! Use these exercises to improve posture, control, & alignment! These are great for injury prevention too! Try these out🫶🏻 #dance #dancer #choreography #choreographer #diml #fyp #tennessee #knoxville #training #coach #grind #instructor #routine #dayinthelife #resistance #strength #studio #technique #dancereel #stability #dayinthelife #motivation #form #bodyawareness #control #dances #mobility #spine

Very useful spine flexibility practice TRY this amazing Yoga exercise daily! 💪🏻💪🏻 Help to build a better posture, relieve back pain, and better our recovery process after some workout. Can also be used as a supplement to yoga practice   You might need a block or blanket for this practice, practicing and beware to breathe deeply and practice in your own pace, no rush.  🧘🏻🧘🏻  Make sure you share this with someone who could benefit!  VERY useful exercise ! 👍🏻👍🏻  Thanks for share @inflexibleyogis 🙏🏻🙏🏻 Credit by @ania_75   #posture #yoga #spinehealth #spine #backpain #neckpain #poorposture #dailyexercise #stayhealthy #staysafe #healthylifestyle #homeoffice #wfh #homeexercises #yogaexercise #staycation

Spinal waves can be a total game changer when it comes to spinal mobility! Here are some tips if you want to try them in your practice. 1. Don’t worry how it looks, just focus on the feeling. 2. Move slowly, especially in the parts that feel sticky. 3. Articulate each little part of the spine - bone by bone 4. Practice frequently. Those little micro movements make a big difference. Save these tips for later 🤍

When you sit for too long, there are certain muscles that can become tense and cause severe back pain Try to repeat that, and you’ll feel that lightness in your back 🧘‍♀️

Time for some thoracic spine mobility! Admittedly, this is an area I have struggled in. Especially if you have a desk job or remained in one position for long durations, it’s so so important to wake that spine up and move it in all of the ways it’s intended. Wishing you all healthy spines and happy lifts! #mobility #thoracicmobility #spinemobility #mobilityexercises #spinehealth #mobilitywork #spinalmobility #healthybodyhealthymind

You should be moving your spine! Sets & reps: • Jefferson curl - 2–3 × 5 slow reps • Prone scorpion - 2 × 6-8 / side • Hip 90/90 - 2–3 × 30-45s or 6-8 reps / side • Half pigeon lumbar fold - 2 × 30-60s / side • Knee rolls - 2 × 8-10 / side • Segmental cat–cow - 2 × 6-8 slow reps Remember quality over quantity!! #spinemobility #lumbarspine #mobilityroutine #physio #physiotherapy

Improve your Mobility Spinal mobility supports better posture, more efficient moment, and safe for stronger lifts. From running to overhead presses the spine transfers and controls force. If your spine is stiff, everything suffers If it’s mobile and strong, everything improves Tag a friend Follow for more #calisthenics #mobility #spinalmobility #spinehealth #backpain #prehab #rehab #backmobility #running #flexibility #yogafit #gymtok #gymgirl #fyp #fitnessmotivation #explore

The straddle starts in the hips. A creative 90–90 on your back to unlock freedom, ease, and mobility. #reclinedstraddle #hipopening #mobilitydrills #movementpractice #movementeducation #trainmobility #strengththroughrange #intentionalmovement #movementismedicine #danceconditioning #calisthenicstraining #circusconditioning

If you could only focus on one body part to mobilize, I would say your thoracic spine and here’s why ⬇️⬇️⬇️ The thoracic spine is built for rotation, flexion, and extension. It has a potential for lots of mobility, however due to our poor postures and spending most of our time in flexion🚶‍♀️, it can become rigid and excessivley kyphotic (flexed). Losing mobility and active control of motion in the mid back is necessary because of the interdependent relationship it has with the cervical and lumbar spine. Without it, the nervous system depends heavily on the upper and lower spine to make up for that motion. We also need adequate thoracic mobility in order to move our shoulder optimally. If we do not have enough mobility, more strain is then placed on the shoulder and will adapt compensatory motions that can increase pressure or strain on soft tissue in this region and can increase the chance of injury over time ⏰ Each thoracic segment is also a connection point for the ribs. Normal expansion of the ribcage while we breathe requires adequate thoracic extension. 🩻 When we take a large inhale, the thoracic spine extends, allowing the ribs to create more space for the lungs to expand - the larger the expansion = the more volume of air your lungs can hold. Also important for regulation of the parasympathetic nervous system, aka your rest and digest 😴 system, that allows you to decrease your stress and relax your cardiovascular system. Adequate t spine extension is also helpful in optimizing efficiency of movements like a squat. Lack t spine extension, your center of mass shifts forward and alters the biomechanics of the entire exercise. Low back kicks on to extend, you throw your head back and squat it out. You can totally get it done but it could definitely be more efficient! I could go on forever about this one…. But basically just practice some thoracic spine mobility exercises, breathe deep and strengthen the surrounding musculature to hold it there. That’s it! 💥 • • • • • #thoracicspine #spinemobility #thoracicspineexercise #midbackpain #midbackpainrelief #spinepain #posture #posturecorrection #mobilityprogram #mobility

🚨😱 4 simple moves that can release 70% of your back tension in minutes Just a few minutes on the floor, and you’ll feel your body realign. ✅ Your back will relax ✅ Your knees will open up ✅ Back pain will go away ✅ Your posture will become straighter They don’t just stretch muscles — they reprogram your deep postural chains. Drop a 🔥 if you want me to publish technique to tighten bulging belly 👇🏻