#Split Stretching

This exact routine took me from stiff to full splits in just 3 months! 
If flexibility is your goal, consistency beats random stretching. 
Do this 5 minute routine 5x/week and you’ll be more flexible before you know it! The routine: -Ragdoll fold → walk it out -Downward dog -Low lunge to half split (x3) -Couch stretch -Deep half split -Your lowest split – 45 sec -Rest 30 sec to 1 min -Your lowest split – 45 sec -Switch sides and repeat! Research shows that holding stretches for less time (as little as 30 seconds) but doing them more often is the most effective way to improve flexibility. Don’t forget to warm your body up first (I like to stretch after lifting), and relax and breathe slowly. Save for later and let me know what you’d like to see next!

How to Do a Split🩰✨ Achieving a perfect split takes patience, consistency, and proper technique! Here’s what to focus on: ✅ Warm up – Loosen up your hips and hamstrings ✅ Lunge Stretch – Open up your hip flexors ✅ Pike Stretch – Lengthen your hamstrings ✅ Controlled Descent – Lower down slowly with support ✅ Hold & Breathe – Relax and let your body adjust Progress takes time—stretch daily and be kind to your body!💕 Tag me in your split journey! #FlexibilityTraining#SplitsPractice#StretchingJourney#SplitTraining#Flexibility#KeepStretching#stretchwithAlise#stretching#stretchingcoach#stretchingexercises#stretchingtime#stretchingroutine#stretchingtips#flexibility#flexibilitytraining#flexibilitygoals#coachlife#gymmast#fitnessmotivation#fitnessaddict#fitnessgirl#bodybuilding#coachlife#healthylifestyle

let this be the year you finally get your splits 💜✨ disclaimer: I'm not saying this is a „get your splits in 30 days“. just saying if you do these on a consistent basis you'll eventually get your splits xx 💜 @vibefitde #stretching #splits #splitsprogress #splitstraining #splitstretch

Stretch with me @sstretching.dxb ✨ #stretching #motivation #split #flexible #sports

Do this routine for 14 days and watch your flexibility improve 🤍 You’ll sink a little deeper every time. If getting more flexible in 2026 is one of your goals, this is your sign. Save this reel and come back to it daily for the next 14 days. Repeat the exercises on both sides🔁 Just 10 minutes a day is all it takes🫶🏼

✨ Prueba estos estiramientos en lugar de los habituales y consigue tu SPLIT 🤸🏻‍♀️🤍 Te gustaría aprender a hacer el split pero no sabes por dónde empezar? ✨ Escríbeme “SPLIT” por mensaje o en los comentarios y te guiaré paso a paso con ejercicios fáciles y seguros para que avances poco a poco 🫶🏼 #split #flexibility #stretching

How to get at splits fast - another highly requested stretch tutorial! Save this for next time you want to stretch splits with bent knees! #ballet #ballerina #balletworkout #stretch #dance #howtodoasplit #flexibility 📹credit to the creators TikTok katienicoleharmon

‼️ 3 levels of stretching ‼️ Level - easy Level - easier Level - easiest Which stretch would you like to try first??⛄️ #downdeh #taekwondo #stretches #stretching #stretchingexercises #stretch #stretchinpublic #flexibility #flexible_people #instagram #insta #reels #reelkarofeelkaro

I know the secret… Do you know the secret behind this?” spoiler: there is no secret. A split is just a pose — the result of full-body mobility, consistency, and smart flexibility training. Don’t focus only on the split itself. Build the mobility that makes the split possible. Here are a few exercises that will help you get closer. Try them and tell me how they feel ✨

Do This to Unlock Your Split 🙌 4 Moves for Every Level! 🔥 SAVE These & ADD to Your Stretching Routine (Make sure to warmup before!!😉) 👉🏻 Full guide on splits is available - check out my page!💚 . . . #flexibility #stretching #splits #yogaflow #contortion #yogapractice #middlesplits #calisthenics #gymnast #yogapose #yogaasana #splitsprogress #stretchingexercises #stretchingroutine #yogachallenge #flexibilitygoals #poledance #aerial #figureskating

my go-to stretching routine to get your splits (hanumanasana🐒) FAST !! the key is dynamic movements & active flexibility training. you don’t even need to do this every day to see progress… just a few times a week should do the trick. ☺️ happy practicing! #splitspose #splitsprogress #stretchingroutine #activeflexibility #flexibilitygoals #flexible #flexibleyogis #stretching #stretchingexercises #splitspose #splitseverywhere

SKILL DRILL SATURDAY Split progression - hamstring focused 🤍 Tag your bestie who’s trying to learn their splits! First 7 days free on my APP!