#Splits Stretch

We’re flexible, of course we’re going to try to convince you to stretch hehe #flexibility #stretch #splits

You can get your splits FAST with these easy stretches!!! • • #splits #tutorial #stretch #flexible #dance #gymnastics

This exact routine took me from stiff to full splits in just 3 months! 
If flexibility is your goal, consistency beats random stretching. 
Do this 5 minute routine 5x/week and you’ll be more flexible before you know it! The routine: -Ragdoll fold → walk it out -Downward dog -Low lunge to half split (x3) -Couch stretch -Deep half split -Your lowest split – 45 sec -Rest 30 sec to 1 min -Your lowest split – 45 sec -Switch sides and repeat! Research shows that holding stretches for less time (as little as 30 seconds) but doing them more often is the most effective way to improve flexibility. Don’t forget to warm your body up first (I like to stretch after lifting), and relax and breathe slowly. Save for later and let me know what you’d like to see next!

what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer #gymnastics #acro #flyer #rythmicgymnastics #acrobatics #tutorial #hack #howto #stretching #stretch how to get stretch / get flexible fast

Trying to get your splits? 👀😊 These 6 exercises will help you get there faster 🔥 Beginner & Pro options — save this and try it today! For best results, do these stretches at least 3-4 times a week & make sure to stay consistent!💗 . #flexibility #stretching #splits #yogapractice #gymnastics

Get your splits! #reclinedsplits #straddlesplits #middlesplits #gymnastics #balletfeet #balletfeet #balletflexibility

Stretching limits, splitting through boundaries 💫 . . . . . #oversplits #splitstraining #stretching #flexibility #instagramreels #reels #trending #explore

Because nothing says well adjusted adult like casually bringing your feet to your face & folding yourself in half on purpose. #flexibility #flexible #flexibilitytraining #splits #stretch #stretching #flexibilitytips #core #yoga #hipopening #mobility #mobilitywork #hipmobility #corestrength #core #corestrength #strength #coreworkout #compression #hamstringstretch #hamstrings

The 5 Stretches that helped me! 💗 #flexibility #stretching #stretch #fitness #flexible #flexibilitygoals #reels #reelsfypシ #reelstofeel

Front splits don’t come from forcing flexibility, they come from earning it with the right prep.✅ . Toe touch to squats to warm up and mobilise. Hamstring stretch to create length. Pigeon stretch to open the hips. . Do this consistently, stay patient, and let your body adapt. Progress beats shortcuts. Every single time. 🥋 . WHAT'S STOPPING YOU FROM FRONT SPLIT RIGHT NOW❓❓

These are 4 of my favorite exercises to achieve the splits 🫶🏼 wearing @aloyoga ❤️ #yogapractice #flexibility #yogapose

If your splits feel stuck, it’s not necessarily your hamstrings. The back leg hip flexors control how much the pelvis can lower. When they stay tight, the front of the hip can’t extend and the split stops. These poses target the muscles that actually hold your hips up so you can create more space and move lower with control. Save this for your next splits practice. #cathymadeoyoga #splitsprogress #yogaanatomy #yogasplits #yogaforflexibility #splits