#Split Training

❌DO NOT SPLIT DIRECTLY ✅( you must do Movement stretching before getting into the process ) #split #coach #training #flexibility #martialarts

This exact routine took me from stiff to full splits in just 3 months! 
If flexibility is your goal, consistency beats random stretching. 
Do this 5 minute routine 5x/week and you’ll be more flexible before you know it! The routine: -Ragdoll fold → walk it out -Downward dog -Low lunge to half split (x3) -Couch stretch -Deep half split -Your lowest split – 45 sec -Rest 30 sec to 1 min -Your lowest split – 45 sec -Switch sides and repeat! Research shows that holding stretches for less time (as little as 30 seconds) but doing them more often is the most effective way to improve flexibility. Don’t forget to warm your body up first (I like to stretch after lifting), and relax and breathe slowly. Save for later and let me know what you’d like to see next!

Flexibility is the foundation of martial arts — middle split plays a key role. Train with Rock Martial Arts Academy Join our academy: 8179941226 For more details, contact us #flexibility #fitgirl #martialarts #taekwondo #karate

Top 10 exercises for middle split✅(10✖️2)REP🔄 #flexigirldebparna #instagram #reels #reelitfeelit #viral

How to Do a Split🩰✨ Achieving a perfect split takes patience, consistency, and proper technique! Here’s what to focus on: ✅ Warm up – Loosen up your hips and hamstrings ✅ Lunge Stretch – Open up your hip flexors ✅ Pike Stretch – Lengthen your hamstrings ✅ Controlled Descent – Lower down slowly with support ✅ Hold & Breathe – Relax and let your body adjust Progress takes time—stretch daily and be kind to your body!💕 Tag me in your split journey! #FlexibilityTraining#SplitsPractice#StretchingJourney#SplitTraining#Flexibility#KeepStretching#stretchwithAlise#stretching#stretchingcoach#stretchingexercises#stretchingtime#stretchingroutine#stretchingtips#flexibility#flexibilitytraining#flexibilitygoals#coachlife#gymmast#fitnessmotivation#fitnessaddict#fitnessgirl#bodybuilding#coachlife#healthylifestyle

How to get at splits fast - another highly requested stretch tutorial! Save this for next time you want to stretch splits with bent knees! #ballet #ballerina #balletworkout #stretch #dance #howtodoasplit #flexibility 📹credit to the creators TikTok katienicoleharmon

1. DO NOT POP YOUR LEGS!!! That is an ancient concept that we need to get out of or minds😂 It’s not safe and it’s not an effective way to gain the flexibility and strength needed for your splits! 2. DO NOT PUSH YOURSELF TO PAIN. Pain while stretching is not good. Being slightly uncomfortable is fine but pain is not. Don’t be in such a rush to get your splits that you hurt yourself then have to sit down for months due to an injury. 3. DO NOT HOLD A STRETCH FOR A LONG TIME. It may seem like it’s helping you but it actually isn’t… Aim for no more than 30 seconds at first. If that’s too much for you do 10 seconds and repeat that 3 times. Splits workshops are coming up! Philly meet me this Saturday!!

💥 Stop wasting years on random stretches. These 4 front split moves (Beginner ➝ Pro) are exactly what gets you closer to that clean, flat split💁‍♀️ ‼️ And here’s the Big News! 🎉 My Front SPLIT COURSE is finally LIVE! 🔥 EARLY BIRD PRICES NOW — link in bio!🔗 You’ll get: 👉 16 Full Guided Sessions (20-40 min each) 👉 Warm-up routine included 👉 Basic & PRO Plans available 😉 #flexibility #stretching #splits #yogaflow #yogapose #contortion #yogapractice #splitsprogress #middlesplits #flexibilitygoals #flexible #gymnast #gymnastics #hipmobility #hipopener #poledance #aerial #ballet #yogaasana

let this be the year you finally get your splits 💜✨ disclaimer: I'm not saying this is a „get your splits in 30 days“. just saying if you do these on a consistent basis you'll eventually get your splits xx 💜 @vibefitde #stretching #splits #splitsprogress #splitstraining #splitstretch

Perfect middle split practice on our Hype Sports Yoga Blocks. The perfect product to help with your over splits training !!! Spring sale has started !!!!! . . . . #hype #fun #conditioning #groupfitness #motivation #laugh #gym #gymlife #gymnastics #gymnast #acro #acrobatics #acrobats #athlete #viral #viralvideos #reels #reelsinstagram #viralreels #explorepage #explore #conditioning #training #workout #motivation #yogablocks #yogabrick #hypesports #hypedup #gethyped

⭐ save and practice ⭐The Splits #calisthenics #splits #beginner #tutorial

Dancers, struggling with middle split? Try these 4 exercises - 3x6/8 reps. Also, if you want a structured program to finally improve your hip mobility, pancake, front & middle split, just comment MIDDLE SPLIT & I’ll send you the link to my Flexibility Bundle ✨