#Static Stretching

So what’s the difference❓ 🔵 Dynamic stretching: This is what you do before physical activity. It wakes up your muscles, increases blood flow, activates your nervous system, and gets your joints moving through the ranges you’ll actually use. You’re preparing the body to produce force, react quickly, and move with speed and control. 🔴 Static stretching: It does the opposite. It relaxes the muscle, slows the nervous system, and helps reduce tightness after the work is done. It’s meant for cooldowns, flexibility work, and restoring mobility – not gearing your body up for performance. ✅ Comment “FREE” for my free injury-prevention guide to help you stay healthy while you train #stayhybrid #traindifferent #hybridtraining #trainlikeanathlete #getfaster #track #dynamicstretching #staticstretching #warmuproutine #speed #mobility #athletictraining #fitness #peakperformance #explosivepower #stretching

STATIC STRETCHING VS DYNAMIC STRETCHING ❌✅ What do you do? Save the static stretching and get into dynamic stretching. This prepares your body for movement and has you moving. As opposed to static stretching which is where you aren’t moving. And even more importantly, don’t forget to do your warm up sets for the specific exercise that you’re going to do. The days of static stretching and balancing on one leg holding your quads are over. Get moving and get warming up correctly! If you sign up to any of my programs, you get many videos explaining how to warm up correctly with tutorial videos on how to execute them correctly. Link in bio for all my programs 💪 #warmup #staticstretching #dynamicstretching #reels

Can’t reach your toes? Fix your flexibility with this full-body stretching routine! 💪🏾 #athletes #sports #stretching #basketball #football #instagram

let this be the year you finally get your splits 💜✨ disclaimer: I'm not saying this is a „get your splits in 30 days“. just saying if you do these on a consistent basis you'll eventually get your splits xx 💜 @vibefitde #stretching #splits #splitsprogress #splitstraining #splitstretch

There is nothing comparable to this stretch. It releases tension and pain in few seconds. Don’t force, the crack doesn’t always happen. Hold for at least 30 seconds each side. Enjoy 💫 #painfree #backpain #spine #stretching #mobilitytraining

Much needed stretching moves for my stiff muscles!

Static Stretching to improve flexibility. You can hold each stretches for 25-30 seconds. Stretching has nothing to do with post workout recovery as commonly believed. #stretchingexercises #stretching #stretches

Stretching isn’t just something you do… it’s when you do it 👀 Do it wrong = less performance Do it right = better workouts + recovery Here’s the difference ⬇️ ✨ Pre-workout → Dynamic stretches (get your body ready) ✨ Post-workout → Static stretches (help recovery & flexibility) Save this so you actually stretch with purpose next time 🫶🏽 #stretching #mobilitytraining #gymtips #workouttips #fitnesseducation

Static stretches are those which we do post workout. You have to hold these stretches for 20-30sec . They are passive movement of the muscle through a range of motion. These stretches promotes relaxation and elongation of the muscle after workout . These are done after workout to prevent injuries and soreness. Here are some basic post workout stretches Lateral stretch Spiral stretch Bicep stretch Tricep stretch Quads stretch Hip flexor stretch Hamstring stretch Thread the needle stretch Deep squat stretch Cobra stretch Mountain stretch Child’s pose Hope this helps 😊 . . . #staticstretchingpostworkout #postworkoutstretches #fitnesstrainerforwomen #nutritioncoachingonline #getfitwithdrnitika #bebettereveryday😊

FULL BODY STRETCH . Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static stretches in their cooldown to help keep their muscles healthy. Even if you’re not an athlete, including stretches in your daily routine has many benefits. Not only can stretching help you avoid injuries, it may also help slow down age-related mobility loss and improve circulation. Let’s take a closer look at the numerous full-body stretching #stretching #stretchmarks #exercise #workout #workouts #workoutvideos #workoutvideo #fullbodyworkout #fullbody #fullbodystretch #workoutroutine #fitness #motivation #india #fitindia

Including stretches in your daily routine has many benefits. Not only can stretching help you avoid injuries, it may also help slow down age-related mobility loss and improve circulation. . #stretching #stretch #bodystretch #stretches #mobility

I have the stiffest joints out of everyone I know, my knees don’t even fully extend and yet I learned all this in my 20s and now I want to teach you to do it too! I am not going to lie, it took a lot of work - fun work and nothing good come easily anyway so if you are ready to get flexible! Let’s doooooo it!! ‼️I will be opening only 100 spots for personalised coaching with me next month and believe me it will only cost you about 6 matcha lates per month. It will sell out, so stay tuned and let’s stretch together. #getflexible #toooldtogetflexible #stretching #beststretchesforsplits