#The Prep Kitchen

Adiós aguacate You had a good run. Tomorrow we’re back with a brand-new menu — without you. 📷 @lizdvorkina.weddings 🎥 @nich_r #antwerp #brunch #theprepkitchen #specialitycoffee

The best part about this meal prep? 👇 It doesn’t have to “lock” you into the same plate on repeat. Think of it as a baseline canvas - one you can tweak and build on depending on what you’re feeling (hello flexibility & variety 🙌). Here’s how I’m using a more “ingredient prep” style approach this week: 
🥚 Turkish-Inspired Eggs with Tzatziki → pair with pita, couscous, or toast. 
🥙 Sheet-Pan Kebabs → load into a rice/couscous bowl, or wrap it up with your choice of crisp of oven-baked veg. 
🍫 Rice Crispy Slice → enjoy solo, or add fruit + yoghurt on the side Mix, match & make it yours ✨ In other exciting news, I’ve also been working on a secret project… and yes, some of these recipes are part of it 👀. All will be revealed eventually, but for now you’re invited to join my secret club. 👉 Comment “SECRET” below for insider updates. 
So tell me… what do you think I’m creating? 👀🔍

stock @thehotroomphilly with me

POV: it’s meal prep time 👌 Simple meals but they do the trick :) The Deets: Rice: -Jasmine rice with coconut oil + salt Beef: - Onion and red pepper fried in olive oil - Ground beef fried - excess fat drained - Added: salt, garlic powder Chicken in instant pot - 3 packages of chicken, - 2 packages of fajita mix - 3-4 cups water (until chicken is submerged) - Pressure cook for 10 minutes - Then let sit for as long as you want to make it more tender *I suggest at least 2 hours *when shredding the chicken keep some of the liquid in the pot still My meals (rectangle containers) - Lunch & dinner 1. Ground beef + rice - I add soya sauce and honey before eating 2. Shredded chicken, rice & broccoli - I will typically fry this meal up at night before eating with some olive oil and add soya sauce. #Mealprep #weeklymealprep #meals

What’s on your Prep Kitchen menu this week? 👀📦 Here’s a peek inside my delivery! Meals locked in, goals on track. Let’s fuel up and make it a strong week! 💪🍽️

Meal prep can really suck, but it’s a game changer when it comes to eating healthy, staying on track, and losing weight. I make meal prep suck less. I provide healthy, easy meal prep friendly recipes & meal plans that come straight to your inbox. No more searching for what to make this week. No more scrolling through long web pages of anecdotes and ads before you finally get to the recipe. All recipes are high protein, veggie packed, gluten free, macro friendly, and come with nutrition information. I have specifically designed each recipe to be as easy as possible while using as few dishes as possible. You can get your breakfasts & lunches prepped for the week in less than an hour, and dinners made in less than 30 minutes. So basically, it’s exactly what you need if you have health or weight loss goals for the New Year 😘 Get a new recipe, meal plan and grocery list sent straight to your inbox every week for $6/month when you sign up as a paid subscriber. I guarantee you’ll save way more than that each month on your grocery bill when you actually start meal prepping instead of just “figuring it out” each week. Comment PREP and I’ll send you the link to check it out 😘 #mealprep #mealprepideas #weightlossjourney #newyearsresolutions #highprotein

new week of prep—all recipes now up on Restaurant Dropout!!! #cooking #dinnerideas #ingredientprep

Another week of meal prep ✔️ and this one’s stacked with all my go-to favourites that have been on repeat lately… Honestly, it’ll be hard to top! #mealprep

PRIVATE CHEF PREP WITH ME! This was such a fun brief and so worth all of the hard work to do. Stay tuned for day 2 of prep! #privatechef #food #cooking #chef #prepwithme

#atx #mealprep #chef

The Power Kitchen team knows the right music makes meal prep even better. #POV #KitchenVibes #MealPrepLife #BehindTheScenes #swiftie

This is how you prep 28 meals in one hour - using 7 different recipes. I don’t have a big kitchen so I have to make the most of what I have. Just one of the ways I like to make the most of my space is to try and cook everything on the go at the same time. Now this isn’t always possible however with some clever planning the night before it can be done. Whilst we all know weight loss is a simple calories in vs calories out. There’s much more to it to get the most out of fat loss. I like to alternate between different carbs, proteins and fats every week. I’ve always been really good with food but there’s always something more to be learnt. I’m 8 weeks into my new coaching and creating and tweaking my food that little bit more I’m feeling really good. Nearly 24 inches lost in body measurements in 8 weeks and it’s only March. Get in that kitchen and make the most of it and don’t make excuses. You don’t have to do it exactly as I do but you can utilise what you have and make the most of it. Check out @thekalo.app #foodie #mealprep #preppedmeals