#The Self Recode Tapping Method

Bookmark this and practice when you want to set boundaries or when you feel guilty. You’ll feel less anxiety and more empowered after. Tapping signals to the nervous system that you’re safe. The light repetitive pressure on different parts of the body (meridian points) can help the body leave fight or flight. Tapping (or EFT) has been researched and shown to be effective for anxiety, depression, and chronic pain. It’s also shown to have a positive impact on self esteem. What we speak during tapping is about accepting the emotion, processing it, and creating space for acceptance (aka self compassion.) Share with anyone who wants more somatic tools #selfhealers

Just as you give love to everyone so generously, you are deserving of that love too. Use this EFT Tapping round to help you with self love, and follow @yessupply for more tools to help you elevate your mindset and your life. #efttapping #efttappingcoach #selflove #selfgrowth

This one practice can change everything—and here’s how: Let’s talk EFT (aka Emotional Freedom Technique) tappoing. Known for its powerful ability to regulate the nervous system, EFT tapping involves self-stimulation of acupuncture points to decrease stress and promote feelings of calm. It’s a great way to combat anxiety and halt panic—especially in the middle of a stressful moment. Here’s how to tap: 1. Identify the issue or emotion you want to work on. 2. Formulate a phrase that acknowledges the issue while expressing self-acceptance. For example, “Even though I feel nervous about this interview, I know I am worthy.” 3. While repeating this phrase (or other affirmations), gently tap on the accupunture points listed below, using your fingertips and following a set sequence. Here’s where tap: 1. Top of head 2. Inner eyebrow 3. Side of eye 4. Below the eye 5. Top of lip 6. Bottom of chin 7. Collarbone 8. Side of hand #efttapping #tapping #changeyourbeliefs #subconsciousreprogramming #rewireyourbrain #subconsciousmind #manifesting #manifestation

This clip is from a 2013 heart-to-heart between @nickortner and our beloved friend, the Queen of Affirmations, Louise Hay. 💛 In this Tapping session, Louise guided the “inner work” in a remarkable direction. Here’s how to make the most of it: 1️⃣ Tap along as you watch (yes, really—do it now!) 2️⃣ Notice the shift in your body, mind, and emotions ✨ 3️⃣ Tell us in the comments, Do you feel lighter? More grounded? What changed for you? Want more? The FULL interview is linked in our bio (it’s raw, it’s real, and it’s exactly what you need to hear today). And if you’re looking for deeper healing, tap along with our Support Your Healing: Louise Hay Collection in The Tapping Solution App (link to download in bio!). These guided sessions combine Louise’s powerful affirmations with Tapping to help you release, reset, and heal at a nervous system level. What people are saying: ⭐️ “This is such an awesome idea...combining Louise Hay’s knowledge with Tapping Meditations...the perfect combination!! I just know this series is going to be a wonderful support for me in my healing journey.” - Rozie ⭐️ “I love that Louise Hay’s words are used. This is powerful. I’m improving my health using these meditations.” - Diane ⭐️ “Just wonderful. I know Louise Hay’s work, and this meditation is a perfect mix of EFT and positive thinking.” - C Tap along, Your body, mind, and soul will thank you. ❤️ #louisehay #louisehayaffirmation #eft #affirmations

Tapping (also known as EFT) is one of the simplest yet most effective ways to shift your energy, regulate your nervous system, and rewire your thoughts... all in just a few minutes. It’s a technique where you gently tap on specific energy points on the body while repeating affirmations that support your healing, calm, and clarity. And when Louise Hay adds her voice to it? It becomes something truly special. Louise is like a word magician, she has this incredible way of choosing affirmations that melt resistance and remind you of your power, your safety, and your worth. Her tapping recordings feel like a warm hug for your inner child and your present self all at once. You don’t need to know the science behind it to feel the shift. Just follow along. Tap gently. Breathe deeply. Speak kindly to yourself. Let the energy move. You’ll be amazed at how light you feel afterward like your nervous system just exhaled. 🎥 Louise Hay @hayhouseinc #tappingpractice #louisehaywisdom #emotionalhealing #selfsoothingtools #energyshift #affirmationmagic #nervoussystemsupport #efttapping #louisehay #louisehayaffirmation #manifest #calmthemind #theselfrecode

Ancrer une nouvelle croyance positive avec l’EFT👈 C’est le moment de stimuler des phrases d’apaisement et positives ! 🤩🥳 Répète la ronde autant de fois que nécessaire et ressens les changements rapidement ! Dis moi en commentaire quand tu auras fait la séance 💕 #developpementpersonnel #stress #anxiété #eft #efttapping #tapping

5-Minute Tapping Ritual Erases 10 Years: Younger Body in Days! #TCM #healthy #taichimaster #wellness #younger #healthylifestyle #Antiaging #tired

The one who forget her umbrella and doesn’t get rained on. Lucky girl ☺️ #lindset #selfawareness #eft #efttapping #affirmations #healingin2025

EFT Tapping is a science-backed tool that helps shift your body out of fight-or-flight and into a more regulated, grounded state. 🧘 By stimulating specific acupressure points (Yes, the same used in acupuncture!) while acknowledging what you’re feeling, you send calming signals to the brain, helping you feel safer, calmer, and more in control. Want even deeper support? Join us for our upcoming 18th Annual Tapping World Summit (It’s free for everyone to join!) on February 23rd! Learn more and save your free spot by visiting the link in our bio and stories! For 10 transformational days, join world-renowned experts and experience the profound power of Tapping, right from the comfort of your home. This is your chance to unlock the most powerful, science-backed approach to emotional healing & nervous system regulation, absolutely free! Here’s what you’ll gain: ✔ Break free from stress and anxiety by rewiring your nervous system at its core ✔ Release emotional patterns that have been keeping you stuck, once and for all ✔ Learn from leading experts in brain rewiring, emotional resilience, and personal growth ✔ Feel real, measurable shifts in just minutes! Don’t miss this life-changing opportunity, Once you register, you’ll receive email reminders with everything you need to access each day’s sessions. Will you be joining us? Let us know below! #nervoussystemregulation #eft #tapping #emotionalfreedomtechnique

Tap with me in 4 simple steps! Save this video for a quick refresher on how to use EFT Tapping to shift your emotional state quickly & effectively. Tapping Community ➡️ Keep this video handy to share with anyone who asks, “What’s EFT?” • • • • #efttapping #eftpractitioner #eft #somatichealing #stressrelieving #tapping

EFT tapping for breakups 👀 ⤵️ SAVE THIS FOR LATER 🤍 Emotional Freedom Tapping, also known as tapping, is a form of psychological acupressure where you tap on specific meridian points on the body. This powerful technique helps create emotional balance, calm the nervous system, and reduce anxiety related to the breakup. Here’s how : ➡️ Focus on the emotions or thoughts that are troubling you about the breakup. ➡️ Create a statement that acknowledges the issue and affirms self-acceptance, such as… “I am going to get through this break up “🔥🔥🔥 ➡️ Gently tap on the following points while repeating your statement: Top of the head → Karate chop (side of the hand)→Eyebrow →Side of the eye→ Under the eye →Under the nose → Chin →Collarbone → Wrists → Under the arm Repeat this process until you feel a sense of relief 😮‍💨 Hi, I’m Norma, a Licensed Therapist and a Breakup Coach. I specialize in helping women heal their heartbreak to start dating again in 90 days. Inside my 1:1 coaching, I help you process and release negative emotions from your body using energy healing techniques such as EFT 👐🏻 If you are ready to move on from your heartbreak, book a free sales call via link in bio ❤️‍🔥🔗 Instagram is not a replacement for therapy or mental health services. * * * * #breakups #breakuprecovery #breakupreels #breakupssuck #heartbroken #heartaches #healing #postbreakup #eft #efttapping #heartbroken #emotionalhealing #healingheart #letthemgo #selfloveisthebestlove #coaching #lifecoaching #therapists #moveonfromyourex #relationships #breakupcoaching #nervoussystem #latinxtherapy

Realistic morning EFT tapping without trending audio. Tapping is one of my favorite modalities to use when I’m really struggling with an old story of lack and self-doubt. It allows me to speak out the negativity and tap out the associated energy. And then I can FEEL the shifts into possibility and positivity and then conviction. It’s like brushing your teeth but for your energy. You clean out what’s clinging to your energy on a daily basis. Have you tried tapping before? How has it helped you? #efttapping #subconsciousreprogramming #subconsciousmindpower #eftpractitioner #scarcitytoabundance