#Training Intensity

March is here and that means it’s time to start taking a closer look at how you can best prepare for your events with us this season. In this first episode of the MultiSport Canada Master Class, endurance coach and first ever champion of a MultiSport Event Richard Pady, founder of Healthy Results Training, shares key insights on how triathletes should approach their training this time of year. Tune into the full episode at: MultiSportCanada.com/News Get ready to learn more and how to submit your questions to us! We look forward to sharing tips for participants of all ability levels this season. Thanks for tuning in and best of luck in your spring training everyone!

Pre-workout isn’t about hype. It’s about performance. If you walk into the gym exhausted, distracted, or low-energy — the right pre-workout can help improve: ✔️ Focus ✔️ Strength output ✔️ Muscular endurance ✔️ Training intensity Here’s the difference: Powder pre-workout • Fast acting • Contains caffeine + beta-alanine • Gives that “tingle” sensation • Best for heavy lifts or intense sessions Capsule pre-workout (Total Performance) • No beta-alanine (no itch) • Smoother energy • Supports metabolism + fat utilization • Great for those sensitive to stimulants Remember: Supplements enhance. They don’t replace sleep, nutrition, hydration, or consistency. If you’re unsure which one fits your goals, DM me — I’ll guide you. 💪🔥 #fitness #albuquerquefitness #preworkout

#staynaturalstayfocused

Working on your weak points will have you questioning everything. It’s always taken an injury for me to address a weak point and since my last injury, I’ve taken to ironing out those wrinkles. Can’t have a solid fortress if the foundation is weak.

ROAD TO HYROX (day 21)

Carlos and Alyssa making moves at Move with FitDoc 💪🔥 As Carlos begins his race season, he’s doing it the right way—by training smarter. Today he completed a Metabolic VO₂ Max Test, giving us precise insight into his cardiovascular capacity, substrate utilization, and training zones through breath-by-breath metabolic analysis. This kind of testing removes the guesswork. Instead of relying on estimates or generic training plans, we use real physiological data to guide training intensity, improve endurance, and optimize performance throughout the season. We’re excited to support Carlos and Alyssa as they continue coming to FitDoc for their recovery, therapy, and performance testing needs. When you have the right tools and accurate data, you’re not just training harder—you’re training smarter. Here’s to a strong and successful race season ahead. 🏃‍♂️🔥 #MoveWithFitDoc #TrainSmarter #VO2Max #MetabolicTesting #EnduranceAthlete PerformanceDriven FitDoc

Behind the scenes in Session 1 of Big 12’s. Next round starts at 5:00 PM CT! #stillyboys

My name is Hope Castelli. I am an IFBB Bikini Pro, personal trainer, and online coach. Before finding my passion in bodybuilding and personal training, I spent 10 years as a competitive gymnast. That foundation built the discipline, work ethic, and movement awareness that led me into the health and fitness industry. I became a NASM Certified Personal Trainer at 18 and have been coaching since 2015, working with clients ranging from ages 7 to 82. My experience spans youth training, senior fitness, athletic development, lifestyle transformation, working with individuals with terminal brain injuries, competitive bodybuilding, and posing athletes from the NPC level to the IFBB Pro level. After years of powerlifting, I transitioned into bodybuilding in 2019 and earned my IFBB Pro Card in the Bikini Division at NPC Nationals in 2020. The sport has sharpened my coaching perspective and strengthened my belief in consistency, self-respect, and long-term growth. My mission as a coach is to help clients build strength, confidence, and sustainable habits while respecting their individual goals and bodies, all while having fun in the process! Certifications • NASM Certified Personal Trainer • ASFA Certified Personal Trainer • Fitness Nutrition Specialist • Senior Exercise Specialist • Youth Exercise Specialist • Parisi Speed School • USA Gymnastics Certified • NPC/ IFBB Posing Services • Competition Prep & Lifestyle Coaching NASM CPT, FNS, YES, SES, PSS, ISAG, ASFA CPT, NPC/ IFBB Coach #bradenton #sarasota #personaltraining #gym

Getting in some awesome training here in South Carolina with the McGill cycling lads. With so much volume, it’s important to be getting in enough food. I was surprised to see that I at 8,500+ Calories today but I guess that’s what it takes to smash a 200+ km ride with lots of climbing! I was able to keep track of my nutrition with @thekalo.app. Check them out if you want an easy way to track your fuelling while training. #cyclingnutrition #trainingcamp #studentathletes #bigbikeride #enduranceathlete

Haven’t done a check in for a minute ⏳ Here’s week 2 of the bulk Follow to see the bulk 💪 #gym #fitness #gymreels #bulking #bodybuilding

Now if you can do all 3?!… then you’ll become Superman. In all seriousness though, I see way too many people focused on drinking a gallon of water, taking tons of supplements, and doing very specific nuances and angles in their workouts which there’s nothing wrong with, but then the same people half ass their actual diet and their training intensity and wonder why it’s hard to build muscle. Master the basics and then add in nuances to assist. 1:1 Coaching DM me #bodybuilding #gymrats #bodybuilders #fitness #gym

Some key differences between someone that struggles to gain muscle and someone that is constantly making progress #gym #gymtips #gymmotivation #fitness #workout