#Trotters Method

I like this trail leg drill a lot.

Here is why ⬇️ these exercises build the posture, rhythm, and stability that translate over into running 🔥 1️⃣ Bounding teaches you to push the ground away and stay tall. If you can’t hold the position you’ll fall. It strengthens hip stability and body tension so you don’t “sit” while running. That helps you keep your hips high and run more powerfully. 2️⃣ Running Form & Stride Drills teaches rhythm and foot placement. The spacing forces you to land underneath your body instead of reaching forward or doing too small steps. That improves your posture, and makes your stride more efficient. #runningtechnique #running #sports

Little block start body positioning breakdown with @need_4speedd 🔥 - - #blockstart #track #sprinter #speed

𝗧𝗿𝗼𝘁𝘁𝗲𝗿'𝘀/ 𝗛𝗶𝗽𝗽𝗼𝗰𝗿𝗮𝘁𝗲𝘀 𝗺𝗲𝘁𝗵𝗼𝗱(for controlling the nose bleeding) Thanks a ton @rekhagurjar85 @krishnagurjar470 @mahermulchandani @hardikk.gurjarr12 Couldn't have completed this video without you all❤️ #nosebleed #epistaxis #ent #trotter's method #medicine #medicoworld🩺 #mbbs #neetpgpreparation

Die Rotatorenmanschette hält deine Schulter zentriert, schützt vor Überlastung und gibt dir Kontrolle in jeder Bewegung. Die Übungen im Reel stärken genau das: Kraft, Stabilität & Funktion. #rotatorenmanschette #rotatorcuff #shoulderstability #schultertraining #prehab #physio #sportphysio #functionaltraining

Improving your running technique doesn’t need to get complicated 🏃🏽 Running on the spot can look pointless. But it does more than you think. It teaches rhythm. It teaches lightness. It teaches being springy on your feet. If we can run on the spot feeling smooth… Why can’t we run feeling smooth?

I wasn’t planning on learning lessons, it just happened! #marathontraining has changed my life!! #runningtips #lessonslearned

Train smart. Run faster. #run #running #viral #trending #explore

Helping children build strong foundations through reflex integration activities 💛 From Hot Potatoes (STNR) to Moro reflex scooter work and TLR-based theraband exercises, each activity is designed to support coordination, balance, and everyday life skills. These fun, engaging sessions help children improve focus, posture, and confidence—one step at a time 🌱 #ReflexIntegration #ChildDevelopment #AutismSupport #SpecialEducation #OccupationalTherapy #LifeSkills #STNR #MoroReflex #TLR #TherapyActivities #KidsDevelopment #InclusiveEducation #EarlyIntervention #TherapyWorks #DevelopmentalMilestones

If I had to start over, I wouldn’t just train what feels good… I’d train what actually helps me grow. Lots of us stay in the styles we like and then wonder why we feel stuck. Growth comes from doing the things that challenge you. 1. Train in multiple styles 2. Build a strong foundation 3. Stop avoiding what you’re “bad” at Which one do you need to work on the most? 👀 #DancerTipTuesday #CTRLMethod #TheCTRLMethod #DancerTraining #ProfessionalDancerTips

This is a problem I see a lot, especially with non track athletes that lack proper coaching in terms of sprint and acceleration mechanics. Turnover rate tends to be be overemphasized and as a result of this, complete extension is neglected. There needs to be a good balance of stride rate and stride length when accelerating. Stride rate is extremely important, but it can’t be overemphasized to the point where force is being left on the table. Follow for more science-based content. Link in bio for online coaching and programs.

I hope this one helps you out today, or the next time you feel resistance to begin. 🙂