#Trotter Method

Got inspired by a recent video from @jjmowderpt and @patrice.oleary ✨ • I’m working with a few more variations of this, so stay tuned👀 • • • #physicaltherapy #pt #neurorehab #ot #stroke

If you can master Threshold training, you will have a big advantage over the competition and a better chance to reach your full potential. To master it, you first need to understand the science and the purpose behind it. Before you go out and try "Double Threshold" days, first learn what steady-state means and how it feels. #JackDanielsRunningFormula #VDOT #Threshold #thresholdtraining #lacticethreshold #RunningScience #Physiology #RunCoaching #runningcoach #RunTips #vdoto2 #exercisescience

#trottermethod #epistaxis #Managementofepistasixinhome

Who wants to play with the MOTR this week? 😃💪🏻 @youn465 #motrmotivation #everydaypilates #corecontrol #balancechallenge @motr_motivation

I hope this one helps you out today, or the next time you feel resistance to begin. 🙂

𝗧𝗿𝗼𝘁𝘁𝗲𝗿'𝘀/ 𝗛𝗶𝗽𝗽𝗼𝗰𝗿𝗮𝘁𝗲𝘀 𝗺𝗲𝘁𝗵𝗼𝗱(for controlling the nose bleeding) Thanks a ton @rekhagurjar85 @krishnagurjar470 @mahermulchandani @hardikk.gurjarr12 Couldn't have completed this video without you all❤️ #nosebleed #epistaxis #ent #trotter's method #medicine #medicoworld🩺 #mbbs #neetpgpreparation

Make your Thrusters MUCH easier!🤯💪🏻🚀 Gain Power and Thrust into your Thrusters💥 TECHNIQUE THRUSTER👇🏼🏋🏻‍♂️ ✅ Thruster Technique To GAIN POWER: 1. Keep your squat upright, using heel riser or weightlifting shoes 2. ⁠Keep your chest up all the time 3. Ty different foot widths & find the one that feels most comfortable & strongest🦵🏻 Technique improvement explained: • Legs will absorb the impact and rebound, sending the power back to the dumbbells, making them float up overhead with much less effort🏋🏻‍♂️ ❌Common Mistakes: Leaning forward = weights will pull you forward ⚠️IMPORTANT👇🏼 ✅Heel risers or weight-lifting shoes to gain a more upright squat position🏋🏻 ✅Mobility - hip - shoulders🤸🏻‍♂️ ✅Keep your chest up🔝 #crossfitthruster #ptonline #thrustertechnique #crossfitathlete

Most runners don’t have a “fitness” problem. They have a threshold control problem. Every Tuesday looks the same: Start a touch too quick, drift faster each rep, hang on for dear life… then call it “threshold” because it wasn’t quite an all-out race. Here’s the issue: Threshold is roughly the pace you could hold for 45–60 min when tapered. If you keep turning those reps into borderline 5k or 10k pace, you’re not building the system you’re just practising suffering. Real 5k/10k setups look different: – Paces are repeatable, even when they feel “too easy” – Total minutes in that zone are planned, not accidental – You finish knowing you could’ve done 1–2 more reps if you had to That’s when the magic happens: You stack 30–60+ minutes of true threshold across the week, your lactate curve shifts, and race pace stops feeling like a panic attack at 2k. You don’t need fancier workouts. You need more time in the right zone, and the discipline not to turn every session into a race. If you want the exact weekly structure, progressions, and threshold volumes we use with Pace Theory athletes, comment PACE and I’ll send you the whole thing. Follow for more running science.

Struggling with balance, reading, attention, writing or anxiety? Try this simple TLR & Moro reflex integration activity to support your child’s focus, coordination, and emotional regulation! 💙🧠 Using a therapy ball can help strengthen core muscles, improve body awareness, and boost overall sensory processing. 🌼 At Bright Beginnings – Early Intervention & Therapy Centre, we support children through personalised OT, ST & Special Education programmes to help them grow with confidence. 📍 Gali No. 8, Model Town, near Shri Rama Bharti Play School, Bahadurgarh – 124507 📞 +91 90349 21695 | +91 83077 16825 📧 [email protected] 🌈 “Every child deserves a bright beginning!” ⸻ #️⃣ Hashtags: #BrightBeginnings #EarlyIntervention #SensoryIntegration #ReflexIntegration #TLR #MoroReflex #ChildDevelopment #OccupationalTherapy #AttentionSkills #ReadingSupport #AnxietySupport #WritingSkills #BahadurgarhMoms #SpecialNeedsSupport #TherapyActivities #ParentTips #ChildTherapy #HyperactivitySupport #AutismSupport #EveryChildDeservesABrightBeginning

Pro Tip For A Faster Sprint Start 🙌 In this video I’m demonstrating how to do a crouch start properly, fun fact by mastering the crouch start you learn how to push away from the ground which will improve your 3 point start and your 4 point start( block start) #running #tips #speed #development #training #sprinttraining

RTS doesn’t teach trainers a script to follow. We teach them to understand the science, think critically, and build exercise around the individual in front of them. No templates, just an educated, objective thought process. #personaltrainer #personaltraining #resistancetrainingspecialist #rts