#Volumeating

These protein muffins are my go to recipe for a quick on the go protein filled breakfast or snack 🥰 you can adjust the size accordingly, but I made 8 large muffins and they turn out perfectly! Recipe is in the NOVEMBER edition of my volume eating recipes club!! PS: My limited time Black Friday Sale has started! For a limited time you can get 20% off at volumeeatingrecipes.com ♥️ #volumeating #volumeeater #weightlossrecipes #volumeeatingrecipesclub #healthymuffinrecipe #proteindessert #proteinmuffinrecipe #eatmoreforless #caloriecompare #volumeeating #volumeeater

I was afraid to eat this. Turns out… this is exactly how I lost weight. Potatoes + greens + simple yogurt sauce. Eat until full. Save this 🤍 #weightlossjourney #plantbasedweightloss #highvolumefoods #eatuntilfull #fatlosstips #starchsolution #caloriedensity #volumeating #simplemealprep #lowcaloriemeals #sustainableweightloss #realweightloss #healthyweightloss #weightlossfood #plantbasedmeals

Eat MORE & lose weight 👇🏼 We out here to FUEL OUR HUSTLE 🤠 With VOLUME EATING not only does it appear you are eating MORE - you also get to feel FULL and satisfied while achieving your fitness goals! While everyone says “just eat less” that’s a pretty miserable and misleading outlook. We associate the word less with negative labels, less of what we enjoy, less fun, less freedom. With volume eating - you bulk up your plate with low calorie, nutrient and fibre dense vegetables to go along side your lean protein and carbs. This creates these huge meals that leave you feeling incredible!! Eating this way is sustainable and enjoyable and can help you loose weight if that is your goal. I recommend tracking your meals to begin with to understand portions. Once you have that down pat - like me you can eat intuitively and maintain a lean physique!! #volumeating #fatlosshacks #eatsmart #smartswaps #gymgirl #eatmorenotless #nutritonhelp #lowcalhighvolume #sustainableweightloss #nobsnutrition #hartoghustle

This entire bowl is 198 calories. 25 grams of protein. And yes… I ate the whole thing. THIS is what volume eating looks like. Big plate. High protein. Low calorie. Actually filling. You will not catch me sipping a tiny protein shake for breakfast and wondering why I’m starving an hour later. I want FOOD. I want to chew. I want to feel satisfied. Cloud bread muffins, fresh berries, tons of volume… and it keeps me full for hours. Fat loss over 40 is not about eating less food. It’s about eating smarter food. recipe in comments #caloriedeficitqueen #4Mfit #foreverfatloss #fatlossover40 #volumeating highproteinbreakfast weightlossforwomen proteinqueen lowcaloriemeals sustainablefatloss womenover40fitness

We’re about to show you exactly how to burn off the 248 calories in these doughnuts 🍩 ...Wait, you thought we were going to tell you what exercises you should do? 👀 Actually, thanks to our basal metabolic rate (BMR), we’re burning those calories just sitting here. So honestly, eating a donut isn’t a big deal. If you’re constantly eating something like a donut EVERY day and your goal is fat loss, this could be where things get off balance for seeing results. For fat loss, the focus should be on getting more food for your calories; better quality, more volume, and satisfaction, not just cutting calories or punishing yourself. Another important note - exercise isn’t just about burning calories from food. It’s about improving your mood, building strength and supporting overall health. So yes, moving your body matters, but it shouldn’t feel like punishment for enjoying a treat. That’s exactly what we teach in our new Sculpt and Shred program, which includes a meal guide designed around volume eating and sustainable habits. We’ll show you how to enjoy food, move your body for the right reasons and reach your goals without the stress. Comment ‘sculpt shred’ for everything you need to know & 50% off 🔥 #getresults #volumeating #volumefood #moveyourbodydaily #caloriecontrol

To make this huge bowl of awesomeness I used 3/4 cup quick oats 1 tbs chia seeds Kept adding hot water till I got the perfect consistency for my liking - it gets thicker as it softens and the chia seeds expand so do what works for you Smother with your fave fruit 🍌🍓🍑🍇 Gogi berries are packed full of nutrients and my kids and I have a handful everyday so it’s fun to add some to this bowl I drizzled a bit of natural peanut butter on this one to give it another dimension BUT if you’re going for weight loss stick to the lower calorie density foods like the fruits If you’re wondering what calorie density is - I got you sister! I have a ffree masterclass on calorie density coming out next week!! 👉 Follow me to be the first to find out when it drops!! #caloriesdensity #starchsolution #volumeating #midlifeweightloss #menopauseweightloss #midlifemom

People think I’m crazy when I say this but you can actually eating MORE in order to burn fat. How? When you replace the heaviest ingredients of a meal with ones that taste just as good but are only a fraction of the calories, you immediately create a calorie deficit and start burning calories without stepping a foot in the gym!! 85% of body transformations come from diet, not the gym, click the link in my bio for a free personalized meal plan to start making progress today!

Eat more and get leaner without tracking? The key is eat real food! Like food that has lots of natural colors, food that comes from the ground, the farms and the oceans 🌊 ! #dEats for the plate 🤤 - @earthlychoice quinoa - roasted bok choy - mix of black beans, edamame & corn - spicy shrimp & tumeric tofu - honey chipotle sauce My last post with meal prep of these items explains how each is prepared! 👉🏻 ✨ And if you are interested in nutritional support away from diets toward more healthy food! I’d love to help you out, just fill out the linked form in my bio! #food #fitness #fitnesstip #eatgoof #eatrealfood #eathealthy #delicious #volumeating #tightertogether #healthyrecipes #ditchthediet #reels #explore

🍔 “I can’t lose weight because I love food too much.” 🧢 Actually, you can love food and still lose weight, you’re just picking the wrong versions. You don’t have to eat plain chicken and broccoli to get lean. You just need to be smarter with your ingredients. 🧠 My Top 3 Volume Hacks: 🥩 Beef: Swap 80/20 for Extra Lean Ground Beef (More protein, less grease). 🍟 Fries: Swap McDonald’s for Homemade Air Fryer Fries. 🥤 Soda: Swap the sugary stuff for Diet/Zero Sugar. Stop restricting and start substituting. Who else needs to hear this today? Tag them below! 👇 #volumeating #dieting #weightlosstruggles #relatable #gymhumor

Banana bread for one? 🍌 ❤️ By @wholesome_lee #mugcake #singleserving #bananabread #lowcalorie #lowcalories #breakfastoatmeal #kitchealthy #cravings #lowcalorie #lowcalorierecipes #dessert #healthydessert #lowcalories #lowcaloriedessert #volumeating #stopcravings #healthyrecipes #eatclean #lowcaloriesnacks #lowcaloriesweets

Are you eating healthier… or are you just eating LESS? 👀 Here’s what you need to know: It’s not about eating LESS, it’s about eating MORE of the RIGHT stuff. You’re not supposed to be hungry 24/7 even if you’re being ‘good’ - Shrinking your lunch down to three bites and calling it ‘being good’ isn’t helping you build a strong, energised body… It’s just keeping you stuck in that exhausting cycle of being hungry, tired, and making you completely reliant on willpower. Instead of cutting down to bird size portions, you want to fill your plate with high-volume, nutrient-dense foods. Focus on protein, fibre, whole foods. These meals will actually fuel you, AND fill you up 🤝 Plus, a full plate built around those ingredients will often have the same, or less, calories than a tiny plate packed with more dense foods. Your choices matter. You’re not meant to be starving your way through the day. That’s not discipline — that’s just diet culture conditioning that will eventually lead you to throw in the towel. Even if your goal is fat loss, you’re not just allowed to feel full and satiated, you SHOULD feel that way. So let’s lean INTO volume, and OUT of tiny portion sizes - and you’ll get much better results 🤗 Share this with someone who needs to hear it 💖 #nutritiontips #eathealthy #volumeating #gettoned #getresults #strongoverskinny #healthyhabits #macrotracking

Is a calorie a calorie a calorie? Let’s break this down - . . . . . . . . #caloriecounting #caloriedeficit #caloriecount #caloriecontrolled #caloriecontrol #calorietracking #wnergybalance #weightlosstips #weightlossjourney #weightlosstransformation #weightlossjourney #weightlossinspiration #sustainableweighyloss #weightlossdiary #weightlosssuccess #strengthtraining #volumeating #volumefoods #macro #macrofood #highprotein #lowcalorie