#Weightli

What DID grow my glutes👇(explanations) * As a beginner i made the mistake of doing 3 sets of 12 for all my exercises, but i’ve found 4 sets of 8 is perfect for me now. It lets me go insanely heavier and properly feel every rep, apposed to just rushing through them. *2 grams of protein per kg of your bw is crucial for muscle growth! I used to just have a protein shake daily and think that was enough😭 *I always start with the workout which burns my glutes the most, ensuring they’re activated so i can feel every other workout after them, so much better! (For me this is hip thrusts or kas glute bridges) *Caffeinated Pre- workout is obviously great for morning sessions, but i only train glutes at night, and taking pre workout too late completely messed up my sleep schedule due to the caffeine that was still in my system when trying to fall asleep. (The half-life of caffeine is between 3-7 hours, meaning half of it may still be present in your body, after taking it) 🔗in my bio for personalised 1:1 nutrition+workout guidance🥰let’s build your dream body together! - #gymgirl #gymgirls #bulk #bulking #gymmotivation #gymrat #gymrats #bodytransformation #girlswholift #gluteworkout #glutestransformation

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Fat Loss Simple & Effective Exercises 🔥 . . . #workout #homeworkout #weightloss #bellyfatburner

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How To Workout A Long Belly? #weightlossforwomenover40 #weightlossforbeginners #abworkoutsfromhome #abexercises #bellyfatworkout

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Weight loss respect ! 👏 @inshapenutrition @shapeyou @elmedina.zylfa

Food selection is very important if you want to gain weight or lose weight ,so always try to choose smart options. Not getting results? You can dm or wtsp me 8800261885 for customised plans. Follow @thebigboyzbody for more Healthy weight gain, healthy weight loss, bodybuilding, food selection , breakfast, healthy food #healthyfood #caloriecounting #cleaneating #dietfood #diet #reelitfeelit #nutrition #fitnessreels

whatever, my clothes look cuter now 😈💪🏋🏻‍♀️ #crossfit #weightlossjourney #gym

Ai Video clip from @workout4d Sitting 🪑 workout for beginners and heavy weighted person #Fatloss #weightloss #fitnesstips #easyworkout #homeworkout

🎯 This Isn’t Just a Pull — It’s a Sculpting Move

“How to reduce belly fat or that mommy pouch?” This is the biggest question most women ask after delivery. And here’s what I did… First thing, keep your ego aside and understand this deeply – your body has done the most beautiful work of creating life. Respect it. Healing takes time, but yes, change is possible. ✨ 👉 After my delivery, I didn’t jump into workouts because I’m a C-sec mom. Doctors usually advise waiting at least 6 months before starting exercise. But that doesn’t mean you can’t start your journey now. 💧 I began with clean eating and proper hydration. Drinking lots of water and fluids is the key, especially after delivery. 🥦 I focused on vegetables, fruits, and fresh wholesome food. Slowly, my body started returning to the balance I had before pregnancy. Remember: You don’t need extreme diets or shortcuts. A clean diet itself is a natural detox for your body. 🌿 How to start a clean diet to detox your body? • Begin your day with warm water or lemon water. • Include at least 2–3 different vegetables in your meals. • Choose fruits over packaged snacks. • Avoid refined sugar and junk. • Stay hydrated throughout the day. • Eat at the right time, not late at night. It’s not about weight loss alone, it’s about healing and living healthy. When you respect your body with clean food, your body will respect you back with energy, glow, and confidence. 🌸 #sridevithiyagarajan #srideviscontour #srinavi❤️💟💟💟💟💟💟💟