#Zucchini Slice

LUNCHBOX SERIES ~ ZUCCHINI SLICE ~ @whatspruecooking Zucchini slice is a recipe that has really stood the test of time. My kids have all gone through phases of loving and hating zucchini slice. A great option to make on the weekend and pop into lunchboxes throughout the week, drastically cutting down the lunch prep time. The perfect recipe for this time of year when zucchinis are in season and you’re looking to simplify your meals. Ingredients: 1 onion, diced 2 bacon rashers, fat trimmed and diced 2 medium zucchini, grated and excess moisture squeezed out 1 carrot, peeled and grated 1 cob of corn, kernels removed 100g tasty or cheddar cheese, grated 50g feta, crumbled 1 tbs flat leaf parsley, finely chopped 2/3 cup SR flour 5 eggs 1/4 cup milk Salt and pepper Method: 1. Preheat the oven to 180°C and line a 20cm x 25cm slice tray with baking paper. 2. Heat a medium sized frypan over medium heat. Once hot, add the onion and bacon and cook, stirring occasionally for ~ 5 minutes. 3. Once the zucchini has been grated remove excess moisture by placing into a sieve and squeeze/press the zucchini into the sieve. Quite a lot of moisture will come out. 4. Place zucchini, carrot, corn, herbs, cheeses and flour into a large bowl and mix. Add the bacon and onion and mix. 5. Crack the eggs into another bowl, add the milk and salt and pepper and lightly beat. 6. Add the egg mix to the vegetable mix and mix well to combine. 7. Pour into prepared tray and top with slices of tomato and bake for ~35 minutes or until it bounces back when touched lightly. 8. Allow to cool slightly before cutting into squares. Store in an airtight container, in the fridge for 5-6 days, or in the freezer for up to a month. #lunchboxseries #lunchboxes #kidslunchboxes #family #kids #kidslunchideas #zucchinislice #lunchboxideas #whatspruecooking #dietitian #nutritionists #nutrition #wholesomefamilymeals #wholesome #eatmoreveg #lunchbox #lunchideas #mealprep

🇦🇺Australia’s favourite savoury slice! Tastes like a cross between a frittata and muffin, this is high protein, veg loaded with lovely pockets of cheese and bacon pops. Keeps 4 days, freezes 💯 Comment RECIPE for a DM link or see below - N x ❤️ Zucchini Slice 400 g / 14 oz zucchini (2 medium), grated using box grater, excess water squeezed out using hands (~ 4 cups grated) 1 brown onion, peeled, grated using box grater (including all juices) 1/4 cup extra virgin olive oil (60ml) 200g / 7oz streaky bacon, chopped into 1cm/0.4” squares 1 garlic clove, finely minced using a garlic press 5 large eggs (~50-55g/2oz each) Pinch black pepper 1 cup self-raising flour (150g), or 1 cup plain flour / all-purpose flour + 2 tsp baking powder 1 1/2 cups (tightly packed) cheddar or tasty cheese, shredded (packet shredded ok) 1. Crumple a sheet of baking paper in your hands then place in a ~30 x 20 x 3cm pan (12 x 8 x 1.2”) with overhang for lifting the slice out. No need to grease the pan. 2. Set aside 1/4 cup cheese and some bacon to sprinkle the surface. Sauté rest in the oil until it is LIGHT golden, adding garlic towards the end. 3. In a large bowl, whisk eggs and pepper, then whisk in flour. Add the zucchini, onion (including all grating juices), oil and bacon from the pan and cheese, mix with wooden spoon. 4. Pour into pan, top with reserved cheese and bacon, bake 35 min (rotating at 20 min mark) at 180°C/350°F (160°C fan) until golden and skewer inserted into middle comes out clean. Cool 10 min then slice! Great warm or cold. #zucchinislice #recipetineats

Zucchini slice.. for breakfast or lunch. It’s quick to make, budget friendly and a perfect way to use up leftover ingredients. I used zucchini, onion and ham in this slice but you can mix it up and use whatever veggies you have on hand In a bowl, whisk: 5 eggs Then add: 1 zucchini, grated 1 onion, diced 100g ham, sliced 1/2 cup grated cheese (or a big handful 😉) 1/4 cup olive oil 1/2 cup self raising flour (I used gf) Salt, pepper, chives (optional) And mix until well combined Pour mixture into a square baking tray and bake on 170 degrees for 30 minutes or until golden brown. Eat as is or add some salad, enjoy! #zucchini #zucchinislice #asmr #foodreels #easyrecipe #easyrecipes #healthyrecipes #healthyfood #healthybreakfast #healthybreakfastideas #frittata #healthysnacks #lunchbox #healthylunch #mealprep #glutenfree #glutenfreerecipes #bakingrecipes #lunchprep #mealprepideas #glutenfreebreakfast #eggs #easymeals #easybreakfast #healthyhabits #whatiatetoday #mealprepmonday

This is THE Zucchini slice recipe you need, make sure you hit SAVE. It is so easy to make even the kids can make it... and eat it too. With thanks to my girlfriend Amanda for sharing this with me so many years ago. Now tweaked a little it has become on of my go-to’s Optional topping is crumbled chunks of feta, thank me later xox. MIX: 1 cup self raising flour 6 eggs & 1/2 cup veg oil. Mix with a whisk till it is a smooth batter. Then ADD: 1 onion chopped (I used red as that’s all I had, but brown is best) 1 grated carrot, 2 medium grated zucchini 1 cup grated tasty cheese. 2 rashers bacon chopped into squares/ I used fresh ham today roughly chopped Pinch of cracked black pepper Pour mixture into a non stick baking dish that you have sprayed with olive oil. Top with chunks of feta cheese-optional Bake for 45 mins at 180°C . #dezicooks #melbournefoodie #melbournefoodie #zucchinislice

Zucchini Slice 🧀 Makes 12 Serves - Per Serve: 183 Calories - 9g Protein - 11g Fat - 13g Carbs INGREDIENTS: - 5 x Whole Eggs - 150g Self Raising Flour - 400g Zucchini, Grated & Squeezed - 200g Onion, Diced - 200g Bacon, Diced - 100g Cheddar Cheese, Grated - 60ml Extra Virgin Olive Oil METHOD: Preheat oven to 180 degrees and line a baking tray. To a bowl, crack eggs and season. Whisk. Add flour and mix until combined. Add zucchini, onion, bacon, cheese and oil and mix until well combined. Transfer to baking tray and bake for 30 minutes or until golden and a skewer inserted comes out clean. Allow to cool in tray for 30min to an hour before slicing and serving. #zucchini #zucchinirecipes #zucchinislice #healthyrecipe #homecooking #savourysnacks

Zucchini Slice 🤍 in mini individual slices of course! Okay these are DELICIOUS! • High protein • Low carb • Full of fibre Recipe below (I doubled in the reel because they freeze so well so I batch cooked!) 2 cup grated zucchini 5 eggs 1/2 cup oat flour 1 cup light cheese 200g short cut bacon diced 1 onion diced 1/2 cup Farmers union protein Greek yogurt Preheat oven to 180degrees fan forced Grease mini loaf tin - I use olive oil spray Add everything to a large bowl and mix until combined Divide between mini loaf tin Bake in oven for 25-30mins until cooked through and golden on top. Enjoy!! Macros and calories - 154 calories F - 10.8g C - 4.5g P - 9.1g #organisedmum #melaprep #easyrecipesathome #snackideas #healthymealprep

The Ultimate Zucchini Slice 💚 All my recipes are on my website - Easy Recipe Gang.🍴 This Zucchini Slice is one of my most-made meals ever—SO easy, so tasty, and perfect for any time of day 🥒💚 It’s golden on top, soft in the middle, and packed with cheesy, veggie goodness. The kind of recipe that lives in your weekly meal prep lineup and never gets old 🙌 I bake a tray on Sunday, slice it up, and it’s ready to go for lunches, lazy dinners, or a post-workout snack. Plus, it’s freezer-friendly! Give it a try and tag me when you do—I’d love to see how you make it yours 🧀🥓 #ZucchiniSlice #MealPrepInspo #EasyMealIdeas #BakedGoodness #HealthyRecipes #FamilyMeals #HomeCookedHappiness #QuickLunchIdeas #CheesyRecipes #VegetableLove #stephcooksstuff #easyrecipe

Zucchini slice.. this is one of my most popular recipes! It’s quick to make, budget friendly and a perfect way to use up leftover ingredients In a bowl, whisk: 5 eggs Then add: 1 large zucchini, grated 1 onion, diced 100g ham, sliced 1/2 cup grated cheese 1/4 cup olive oil 1/2 cup self raising flour (I used gf) Salt, pepper, chives And mix until well combined Pour mixture into a square baking tray and bake on 170 degrees for 30-35 minutes or until golden brown. Eat as is or add some salad, enjoy! #zucchinislice #asmr #foodreels #easyrecipes #healthybreakfastideas #frittata #healthylunch #mealprep #easymeals #whatieat

HEALTHY & AFFORDABLE LUNCH RECIPES RECIPE 8/10 ZUCCHINI & BACON SLICE Makes 14-16 serves Prep time : 15 mins Cook time : 35 mins Ingredients: 2 small/medium zucchini, grated (excess juice squeezed) 5 rashers bacon, diced 1 brown onion, diced 1 cup tasty cheese, grated 5 large eggs, whisked 1 cup self raising flour 1/4 cup vegetable oil OR light extra virgin olive oil Salt & Pepper Method: 1. Preheat oven to 180 degrees Celsius. 2. In a large bowl, add eggs, SR flour, grated zucchini, bacon, onion, oil, grated cheese and season well. Stir to combine all ingredients. 3. Pour into a lined cake or lamington tin (approx. 15cm x 23cm) and flatten down with a spoon or spatula. 4. Bake in the oven for approx 35-40 mins or until golden on top and cooked throughout. #easymeals #easymealprep #zucchinirecipes #zucchinislice #kidfriendly #kidfriendlyfood #kidfriendlymeals #kidfriendlyrecipes #healthyrecipes #healthyrecipeshare #lunchrecipes #dinnerrecipes #vegetarianrecipes

I have been doing some baking which the weather is lending itself to today! 🌧 My task was a couple of freezer friendly lunch box fillers, including this easy zucchini slice. Packed with veggies, perfect hot or cold, this makes a perfect lunch box or picnic addition. Save this one for when you need to use up some veggies in your crisper, I promise it won’t disappoint! Sometimes the best recipes are the classic simple ones. ZUCCHINI SLICE RECIPE Grease a slice tin and line with baking paper. Combine 2 cups grated zucchini, 1 cup sliced bacon, 1/2 cup corn kernels (frozen is fine), 1/4 cup sliced spring onion, 1/4 cup diced brown onion, 1 cup tasty cheese, 1 cup self raising flour, 5 eggs, salt and pepper. Bake 30-40 mins at 175° (all ovens) until set and golden around the edges. Full recipe and freezing instructions here: https://thesimplehousewife.com/recipe/zucchini-slice/ #zucchinislice #zucchinirecipes #zucchini #kidfriendlyfood #kidfriendlyrecipes #kidfriendlymeals #freezerfriendly #easyrecipes #simplemeals #lunchboxideas #foodforkids #kidslunchbox #kidslunchideas #schoollunchideas #schoollunch #schoollunchbox

Zucchini Slice is the BEST—it works warm or at room temp, it freezes beautifully, and it’s great with a variety of dips. And it’s nutritious, filling, and YUMMY. ( 📸: Yummy Toddler Food ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀

💚Zucchini slice! A classic Australian dish that’s simple to make. Perfect for meal prep breakfast, serving a crowd or I love having a slice for lunch with a side salad. It’s fluffy, savory and a little sweet from the zucchini. Such a delish satisfying meal. Just say “slice” and I’ll send you the recipe, or you can also find it on my website! Hope you enjoy 😋 #mealprepbreakfast #zucchini #zucchinislice #breakfastideas