#321 Rib Method

I fixed the 321 rib method! #bbq #321ribs #ribs #smoketrailsbbq

No More 321 Ribs Lets be honest, 3-2-1 ribs are pointless. You can make way better ribs in half the time. This is how I like to make my baby back ribs and it’s the easiest recipe youll ever make Rub: @meatchurch The Gospel Pellets: @bearmountainbbq Cherry Knife: @benchmadeknifecompany Probe: @thermoworks #bbq #bbqfriend #babybackribs #ncbbq #pelletgrill

Most of what you’re seeing online has everyone doing the same thing, crunching the ribs down. But a narrow ribcage and a wide ribcage can both present as rib flare. And they need completely different fixes. For most women with pelvic floor issues, crunching down just compresses an already narrow ribcage further. When pressure has nowhere to go up — it goes straight down into your pelvic floor. The wrong fix isn’t neutral. It’s actively making things worse. Comment EXPAND for the full video breakdown on how to start improving ribcage space for better core and pelvic floor function.

📌 FIX RIB FLARE (Save + Share) You’ve been told to just pull your ribs in. But rib flare isn’t a posture problem — it’s a breathing, mobility, and nervous system issue. If you’ve ever: 🫁 Struggled to stabilize your core 🤸‍♀️ Felt overextended in backbends or arabesques 💥 Had back pain despite “good alignment” You NEED to address your ribs — from the inside out. These aren’t just pretty Pilates moves. They’re scientific corrections that: → Mobilize your ribcage and spine → Rewire your breath for core reflexes → Build deep, functional strength that lasts This is how I train — not by forcing the ribs down, but by teaching them how to breathe, move, and stabilize. ✨ Which exercise surprised you the most? 👇 Comment “🫁” if you’ve ever dealt with rib flare. 🔗 You can join the FULL GUIDED CLASS at bodhicore.com • • • #dancertraining #ribflarefix #posturecorrection #fasciatraining #balletstrength #coreintegration #bodhicore #hypermobilitytraining #breathwork #spinalhealth #mindbodymovement #balletphysique #ballet #dance #dancer #ballerina #balletdancer #dancers #balletphotography #balletlife #dancelife #dancing #pilates #yoga #fitness #pilateslovers #workout #ballet #fisioterapia

“Why does it hurt right here behind my shoulder blade?” Most people don’t realize their ribs attach in the back — and when a rib (especially at the costovertebral joint or first rib) becomes restricted, it can cause sharp, hard-to-pinpoint pain. The good news? This is very treatable. ✔️ Targeted chiropractic adjustment ✔️ Soft-tissue work to reduce muscle guarding ✔️ Mobility exercises to restore rib motion ✔️ Postural + breathing strategies to keep it from coming back Not a shoulder issue. Not “just a knot.” A rib issue — with solutions. #chiropractic #ribpainrelief #backpain #knowyouranatomy

Rolled with the 3-2-1 method on this spare rib cook. If you are not familiar with this method…its 3 hours smoke, 2 hours in a wrap and 1 hour sauced after the wrap. Not my favorite recipe as the ribs can be too tender for my liking. But i needed tender rib meat on this cook cause i removed the bones, chopped the meat and used it for another cook. Many mentioned a swine apple in my rib/pineapple cook, so in another video this rib meat will play out in one of those. Also used the new @wahlburgersathome BBQ sauce for this cook and is pretty damn tasty. . . . . . . . . . . #traegergrills #kendrickbbq #spareribs #stlouis #swineapple #321 #bbqribs @markwahlberg @chefpaulwahlberg @chef_lawrence_d @wahlburgers @wahlburgersathome

Are your ribs doing funky things when you breathe? Or do you think your posture has shifted for the worse? Good posture and body mechanics aren't things you "hold" or "force". They are by products of good body coordination and sometimes we need to re-calibrate that coordination. Rib position reflects how your body manages pressure, breathing, and load. When ribs stay flared forward, the system loses coordination — not because you’re broken, but because your body adapted. Why this shows up: • Pregnancy & postpartum (hi, it’s me 🙋‍♀️) • Desk life • Overhead training without control • Old injuries and compensation habits • Stress; do you hold your breath when you're feeling stressy? Forcing your ribs down or standing up straight won't work. Endless crunches also won't work... Real change comes from: • Breathing control • Re-stacking ribs over pelvis • Then training it under load Posture improves when function improves — not when it’s micromanaged. Save this and try it out during your next exercise session, comment on how it goes! They're harder than they look. #movementeducation #osteopathy #functionalmovement #posturetraining #corecoordination

We cook a lot of ribs for BBQ competitions, but honestly nothing beats the simple and easy 3-2-1 cooking method for the BEST fall-off-the-bone ribs you can enjoy at home with family and friends. #smokenmagic #smokenmagicrecipes #321ribs #321ribmethod #bbqfamily #bbqribs #ribsrecipe #howtomakeribs #howtocookribs

Do you have a rib flare? You're not alone! So many women struggle with flared ribs after pregnancy or from a lifetime of 'sucking in'. Learning to melt the ribs down, back into place is crucial for proper core engagement. Take a deep breath standing or laying down and imagine pushing your ribs out wide, then melting them down and into your sides. Doing this will set you up properly for core engagement. The stronger your core is the more we can correct rib flare, along the side with posture. #ribflare #deashealth #fitness #personaltrainer #workout #postpartum #gym #women #posture

💥𝟏𝐬𝐭 𝐑𝐢𝐛 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧💥 —— 👉The first rib joint mobilization can be an effective technique for individuals experiencing nerve pain radiating down their arm, often caused by issues like thoracic outlet syndrome or cervical radiculopathy. 🔎The first rib plays a key role in the function of the brachial plexus, a network of nerves that runs from the neck down the arm. Compression and/or irritation of these nerves in the region of the first rib can occur and lead to pain, tingling, or numbness in the arm. 🧠By using specific mobilization techniques, a trained therapist can improve the mobility of the first rib, enhance circulation, and reduce muscular tension in the surrounding areas. This can help to decrease the irritation or compression of the nerves that contribute to the discomfort. ✅Besides potentially implementing joint mobilizations like shown in this video, it is also important to incorporate exercises that address mobility of the cervical and thoracic spinal regions and the nerves that exit the cervical spine. The nerve pain program in my book will teach you some of the most important exercises. Click the link at the top of my page (@rehabscience) or comment the word ‘book’ to have a link for my book sent to your inbox. #RehabScience

Your rib flare is telling you something about your posture and breathing. Here’s what you need to know to fix it ✅💪🏼 To re-iterate, minor to moderate rib flare is normal and nothing to be insecure about. But, as I mention, I do think it’s worth paying attention to in specific contexts like this. Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the visuals!

Is Rib Flare Sabotaging Your Posture? 😲 The surprising culprit and how to fix it! Follow for more. #posture #ribflare #diaphragm #breathing #posturecorrection #strengthtraining #fitnesstips #fitnessjourney #gymmotivation