#5 Htp Supplement

My Powerhouse Supplement Stack for Cold Weather Wellness 💪 As the temperature drops, I make sure to fortify my body with a potent lineup of supplements to stay energized, healthy and resilient all season long. My go-to fall/winter stack includes: - Iron to support healthy red blood cell production and oxygen flow - Beef liver for a nutrient-dense whole food source of iron, B vitamins and more - CoQ10 to boost cellular energy and heart health - Vitamin D to shore up immune function and mood - Omega-3 fish oil for brain, joint and anti-inflammatory support Keeping all these key micronutrients and compounds optimized makes a night-and-day difference in how I feel throughout the colder months. No more brain fog, low energy or frequent illness - just steady focus, strength and a rock-solid immune system. What supplements do you rely on to power through the fall and winter? I’m always looking to fine-tune my wellness routine. Let me know your go-to stack! 💪 Link in Bio ⬆️ . . . . . D A I S I #WellnessStack #SupplementRoutine #SeasonalWellness #WinterWellness #ImmunityBoost #NutrientSupport #FallSupplements #WinterSupps #EnergyandFocus #SupportiveNutrients #BeatTheSeason #HealthyHabits #OptimizeHealth #FallWinterWellness #BoostYourBody #SupportiveSupplements #NutrientDense #HealthySeasonalTransition #FallWellnessEssentials #BuildYourStack #powerfulsupplements

💊these supplements are actually worth your money! I’m always trying new ones to see if any are worth adding into my routine but these are always going to be in the line up. Which one of these are your fav? @timeline_longevity Mitopure Softgels: I can’t stop talking about these because they truly are just that good for mitochondrial health and also have just improved my muscle mass so much without doing anything. I have put so many people on these and will continue to do so! Code CATHERINE10 #timelinepartner They also have a gummy version now if you aren’t a fan of pills @fatty15: the only omega 3 supplement I’ve found that’s flavorless and works, I can’t ever go back to any others now @heartandsoilsupplements beef organs: love these for getting all of my minerals in. I take this kind of like as my multi vitamin and I love it @justthrivehealth probiotic: also can’t stop talking about these because they have completely changed my stomach and are just chefs kiss. Code CATHERINE works on their site #wellness #health #biohacking #nontoxicliving #cleanliving #supplements

⏰ The Best Way To Take Every Vitamin and Supplement. ✅ Follow my new health marketplace @ourpeakhealth for my very best health product recommendations! 😬 Which ones did I miss? Drop them below #vitamins #wellness #health #healthy

4 Supplements I Take Everyday as a Naturopathic Doctor One of the most common questions I get asked is what supplements I personally take daily for optimal health and why. So I wanted to discuss the four supplements I take as a part of my foundational supplement protocol. These are 4 of the supplements I take daily: 1️⃣ Magnesium bisglycinate 2️⃣ Vitamin D + K 3️⃣ Omega 3 4️⃣ Multivitamin Magnesium bisglycinate helps relax the body, supports quality sleep, and is great for the brain and heart. Vitamin D + K is important for immune support, bones, as well as brain health and hormones. Omega 3 supports brain health, inflammation, joint health, and hair and skin. Multivitamin is great for general health support as it provides antioxidants and key vitamins and minerals which are important for energy and mood. If you are interested in learning more about these particular supplements, comment “DAILY SUPPLEMENTS” below. *this information is not intended to treat or diagnose medical conditions and is strictly educational information only #oasishealthandmedicine #healthsupport #supplementation #vitamins #dailyhealth #naturopathicmedicine #functionalmedicine #brainhealth #inflammation #jointpain #sleep #immunesupport #bonehealth #hormones #hormonehealth #energy #skinhealth #naturopathicdoctors

5 supplements for anyone looking to get their health to the next level When your diet and exercise are dialed in, these supplements can make a world of difference. Take a good look at your health and see which of these supplements would be best for you Do you take any of these supplements? Which ones are your favorite? #santacruzmedicinals #santacruzpaleo #allnatural #eatclean #healthylife #healthylifestyle #organic #healthychoices #lifting #electrolytes #supplements #healthysupplements #exercise #weightlifting #bodybuilding #ashwagandha #magnesium #creatine #active

Do you want to know the exact names to buy ? Comment below “SUPPLEMENT” 1. Vitamin C 🍊✨ • Dose: 500–1000 mg daily • Time: Morning or early afternoon with food 🥗 • Duration: 3–6 months for collagen boost and skin brightness. • Natural Alternatives: Oranges, Amla, kiwis, strawberries, bell peppers, and broccoli 🫑🥦. These foods are rich in Vitamin C and can help brighten skin and fight free radicals. 2. Glutathione 🌟🍋 • Dose: 250–500 mg daily • Time: Morning on an empty stomach or with Vitamin C for enhanced absorption • Duration: 2–4 months to improve skin tone and brightness. • Natural Alternatives: Spinach, avocados, asparagus, and tomatoes 🥑🍅. These foods contain glutathione or boost the body’s natural glutathione levels, helping support skin clarity and radiance. 3. Omega-3 Fatty Acids 🐟💧 • Dose: 1000 mg (with at least 500 mg EPA and DHA) daily • Time: With a meal containing fat, like breakfast or dinner 🍳🥑 • Duration: 6 months or ongoing for skin hydration and overall health. • Natural Alternatives: Flaxseeds, chia seeds, walnuts, and fatty fish like salmon 🐟🥥. These are rich in omega-3s, which support skin hydration, reduce inflammation, and give skin a healthy glow. 4. Vitamin E 🥑🌞 • Dose: 15 mg (22.5 IU) daily • Time: With a meal containing fat, usually at breakfast or lunch 🥗 • Duration: 3–4 months for skin repair and protection. • Natural Alternatives: Sunflower seeds, almonds, spinach, and olive oil 🥜🌻. These foods are rich in Vitamin E, helping to hydrate and repair the skin while protecting it from environmental damage. 5. Zinc 💊✨ • Dose: 10–15 mg daily • Time: With food, usually in the morning or at lunch 🍽️ (avoid with calcium or iron). • Duration: 2–3 months for acne reduction and skin healing. • Natural Alternatives: Pumpkin seeds, chickpeas, lentils, and cashews 🌰🥒. These foods are high in zinc, which is essential for wound healing, reducing inflammation, and supporting clearer skin. These natural foods can work alongside or as alternatives to supplements, enhancing your skin’s glow and health naturally! 🌸💚

Two supplements I take almost every day that nobody talks about. CoQ10 lives inside your mitochondria and is essential to energy production. It declines with age and gets actively depleted by statins. If you’re on one and feeling tired or achy, this is worth knowing. Sulforaphane activates NRF2, your body’s master switch for detoxification. It ramps up the enzymes that neutralize harmful compounds and flush them out. A Johns Hopkins trial showed 60% increased excretion of environmental toxins within 24 hours of taking it. BPA and phthalates travel through the same pathway. Not medical advice! Which one have you actually heard of before? 👇 #longevity #supplements #metabolichealth #microplastics

“Coach Ro, what do I REALLY need to take every day?” 🤔 Well, there you have it, good people Those are 4 essentials for your health.. non-negotiables!! 💪🏾 And listen, if you don’t know where to start or you’re tired of guessing what’s good and what’s not… I got you 👊🏾 Comment “SUPPLEMENT” below and I’ll send you my trusted recommendations so you can fuel your body the RIGHT way 🙌🏾 . . . . #rochelletparks #healthcoach #healthmotivator #healthchallenge #healthfirst #healthylifestyle #healthyliving #supplements #vitamins #guthealth

This Supplement is tricky! Most of you take it to reduce inflammation, but when you don’t get the right form, it can cause more inflammation. I’ve done a long post on how to choose the right one, but for all of you who want some basics or the most important thing to look for is this: 1. TURN IT AROUND and see the amount of EPA and DHA it has. You want the EPA to be above 1000. Together the EPA and DHA can be higher than 2,600 for it to be effective. 2. It has to be I. The form of natural triglycerides for better bioavailability. If it’s in the form of EE (ethylene esters) the bioavailability drops by 30 % 3. It’s best to have liquid forms cause a lot of capsules are made up of rancid omega 3 oils which cause more harm than good. How do you know it’s rancid, smell the liquid in the bottle, if it smells fishy, stop having it. 4. One article I read spoke about fishy burps and how that should not be happening. most often you’ll notice that happens when you have capsules which explains the rancidity issue well, but I’m not so sure if fishy burps are to do with rancidity or just your body getting use to it / adjusting to something new. Most people who don’t have capsules, don’t experience this. Do this now, go to your cabinet, and turn around your omega 3 to look for EPA and DHA + check for EE forms too. If it doesn’t fit the criteria.. Yorker better off investing in something that does.

ALWAYS read your supplement labels so you know what you’re taking. 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐁𝟏𝟐 ❌ Cyanocobalamin ✅ Methyl, Hydroxy or Adeno cobalamin Cyanocobalamin is a cheaply-made, synthetic version of B12. Instead, look for Methyl, Hydroxy or Adeno cobalamin. They are more bioavailable. 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 ❌ Oxide - Magnesium oxide is ok for constipation, but it is not an absorbable form of magnesium. Instead, choose one of these below depending on your specific health goals. ✅ Glycinate: anxiety, sleep, blood sugar regulation ✅ Malate: fibromyalgia/pain, energy, depression ✅ Threonate: brain health, anxiety, sleep ✅ Citrate: constipation, stress ✅ Taurate: blood sugar regulation, blood pressure, cardiovascular support 𝐈𝐫𝐨𝐧 ❌ Ferrous Sulfate ✅ Ferrous Bisglycinate While both are forms of iron, ferrous sulfate is harsh on digestion and can cause nausea and constipation. Ferrous bisglycinate is much more bioavailable and better tolerated by most people. Tip: take your iron with Vitamin C to maximize absorption! 𝐅𝐨𝐥𝐚𝐭𝐞 ❌ Folic Acid ✅ Methylfolate or 5MTHF Folic Acid is a cheap, synthetic form of folate that is not absorbable by most people’s bodies, and can actually cause harm if you have any sort of variation on your MTFHR gene (1 in 3 people do). Instead, look for the natural and more bioavailable forms of folate, Methylfolate and 5MTHF. I also highly advise against buying your supplements from Amazon! 🙅🏼‍♀️ There is fraud and improper storage of products sold on Amazon, both of which pose safety issues when it comes to supplements. Instead, only purchase from trusted sources like your healthcare practitioner, health food stores, online from the supplement company itself, or from Fullscript which is what I provide my clients in clinic. Fullscript is an online supplement dispensary that ships directly to your home and gives you access to supplements that are typically only available through a practitioner. Everything is third party tested and very high quality. Comment LINK if you’d like me to send you a link!

Get all the information 👇 As we age, our nutritional needs change, and supplements can become an important part of maintaining good health. For individuals over the age of 40, some key supplements to consider include: Vitamin D: This essential vitamin is important for bone health, immune function, and mood regulation. It becomes more difficult to obtain from sun exposure as we age, making supplementation important for maintaining adequate levels. Calcium: This mineral is essential for strong bones and teeth, and supplementation can help prevent age-related bone loss. It’s important to choose a supplement that includes vitamin K2, which helps direct calcium to the bones and prevents it from accumulating in the arteries. Iron: While iron requirements decrease with age, some older adults may still be at risk for deficiency, particularly women who are still menstruating. Supplementation can help prevent anemia and maintain optimal iron levels. Multivitamins: A daily multivitamin can help fill any nutritional gaps and ensure adequate intake of essential vitamins and minerals. Look for a formula that includes key nutrients like vitamins A, C, and E, as well as B-complex vitamins. Omega-3 Fatty Acids: These essential fatty acids play a crucial role in maintaining good cardiovascular health, cognitive function, and joint health. They can be obtained through dietary sources such as fatty fish, but supplements may be necessary for individuals with limited fish intake. Probiotics: Probiotics can help maintain a healthy balance of gut bacteria, which is important for overall health and immune function. They may also help prevent age-related declines in digestive function and nutrient absorption. It’s important to note that supplements are not a replacement for a healthy diet and lifestyle, and it’s always best to consult with a healthcare provider before starting any new supplement regimen. A healthcare provider can help determine the appropriate supplements and dosages based on individual needs and health status, as well as recommend high-quality brands and products. #supplements #supplement #vitamin #vitamins #minerals #vitaminandminerals #calcium #probiotics

4 supplements I take every day as an naturopathic doctor. One of the most common questions I get asked, is what supplements I take personally. So I wanted to discuss the four supplements I take as a part of my foundational supplement protocol. These are the 4 supplements I take every day. 1️⃣ Magnesium bisglycinate - 200mg nightly 2️⃣ Vitamin D - 4000iu in am with food 3️⃣ Omega 3 - 2 grams daily 4️⃣ Multivitamin - as indicated I discussed the benefits of each of them in my video, and why I use them as a part of my foundational supplement protocol. If you are interested in learning more about the particular brands and items I use, they can be found by clicking the link in my bio and selecting for supplements Dr. Pedi uses every day. What are some supplements you use every day? Comment below. This video is for educational purposes only. Please speak to your doctor before starting any new supplements. #HealthTips #Supplement #Supplements #Magnesium #Omega-3 #Vitamin D #NaturopathicDoctor #NaturopathicMedicine #FunctionalMedicine