#6 Days Workout Split

My FULL 6-Day Workout Split 🦾 A lot of you have been asking me to make a video on how many exercises I do for each muscle group in my split, so here it is 🤝 Follow me for more fitness tips & workouts :) DM me “1on1” for 1-on-1 Coaching 🏋️‍♂️ #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps

6 Days Workout Split #dailyworkout #workoutvideos #gym #fitness

6 days Workout Split 💪 Follow for more @rishh_fitness #reels #tips #workouttips #fitness #reelsinstagram #explore #motivation #fitnesstips #workoutsplit #rishhfitness Aap kaise train krte ho body ko🫵🏻

Save ☑️ for later Here's a 7-day workout split focusing on different muscle groups each day while allowing for adequate rest and recovery: Day 1: Chest - Barbell Bench Press: 4 sets x 8-10 reps - Incline Dumbbell Press: 3 sets x 10-12 reps - Chest Flyes: 3 sets x 12-15 reps - Push-Ups: 3 sets to failure Day 2: Back - Deadlifts: 4 sets x 6-8 reps - Pull-Ups or Lat Pulldowns: 3 sets x 8-10 reps - Bent Over Rows: 3 sets x 10-12 reps - Seated Cable Rows: 3 sets x 12-15 reps Day 3: Shoulders - Overhead Press (Barbell or Dumbbell): 4 sets x 8-10 reps - Lateral Raises: 3 sets x 10-12 reps - Front Raises: 3 sets x 10-12 reps - Rear Delt Flyes: 3 sets x 12-15 reps Day 4: Legs - Squats: 4 sets x 8-10 reps - Romanian Deadlifts: 3 sets x 10-12 reps - Leg Press: 3 sets x 10-12 reps - Lunges: 3 sets x 12-15 reps per leg Day 5: Arms - Barbell Bicep Curls: 3 sets x 8-10 reps - Skull Crushers: 3 sets x 8-10 reps - Hammer Curls: 3 sets x 10-12 reps - Tricep Dips: 3 sets x 10-12 reps Day 6: Active Recovery or Cardio - Light cardio such as walking, cycling, or swimming for 30-45 minutes - Yoga or stretching to improve flexibility and aid recovery Day 7: Rest - Allow your body to fully recover and regenerate for the upcoming week of training. Remember to warm up before each workout and cool down afterward. Additionally, listen to your body and adjust the intensity and weights as needed to prevent injury and promote progress. It's also essential to include proper nutrition and adequate sleep to support muscle growth and recovery. Follow ☑️ for more #fitness #fitnesstips #gym #gymtips #workout #workouttips #aesthetic #aestheticworkout #aestheticbody #trending

Full 6-Day Training Split ⬇️ Mon — Legs (Quad Focus): 3 quads, 2 hams, 1 calf Tue — Push: 3 chest, 3 shoulders, 2 triceps Wed — Pull: 4 back, 3 biceps Thu — Legs (Hamstring Focus): 2 quads, 3 hams, 1 calf Fri — Arms & Shoulders: 3 biceps, 3 triceps, 3 shoulders Sat — Chest & Back: 4 back, 3 chest Sun — Active recovery

6 Day Split ↓ For the best fitness & strength training content on the gram 💪🏼 Follow @mightmatrix 👈🏼 Follow @mightmatrix 👈🏼 Credits:@overkell - DAY 1 - Chest and Triceps 1. Bench press 2. Incline Dumbbell press 3. Chest Flyes 4. Dips 5. Overhead Tricep Extension 6. Tricep Pushdowns 7. Tricep Dips DAY 2 - Back and Biceps 1. Deadlifts 2. Lat Pulldowns 3. Barbell Rows 4. Seated row 5. Hammer Curls 6. Face Pulls 7. Barbell or Dumbbell Shrugs DAY 3 - Legs and Shoulder 1. Front Squat 2. Lunges 3. Legs press 4. Calf Raises 5. Overhead Press 6. Lateral Raises 7. Front Raises DAY 4 - Chest and Triceps 1. Dumbbell Bench Press 2. Decline Bench Press 3. Flat Dumbbell Flye 4. Peckdek flye 5. Tricep Kickbacks 6. Close-Grip Bench Press 7. Cable Crossovers DAY 5 - Back and Biceps 1. Pull-ups 2. Lat pulldown 3. T- Bar Row 4. Dumbbell Pullover 5. Concentration Curls 6. Cable Row 7. Preacher Curls DAY 6 - Shoulder and Legs 1. Military press 2. Side Lateral Raises 3. Face pull 4. Shrugs 5. Squats 6. Seated Leg Extension 7. Leg curls 8. Seated calf 🔑 Adjust the sets and repetitions based on your fitness level and goals. Ensure proper warm-up and cool-down for each workout, and listen to your body for adequate recovery. - 📌 Save this post for a stronger workout If you want to build your dream physique - #strengthtraining #fitness #strength #workout #gym #fitnessmotivation #powerlifting #bodybuilding #fit #strengthtips - The copyright of this post doesn’t belong to @mightmatrix , it is edited and shared for purpose of awareness, the page doesn’t make any money out of these contents and if the content OWNER (visual/audio) of this post has any issue, we request you to directly message to this page, thus we sort out the outcome.

6 Day Split ↓ For the best fitness & strength training content on the gram 💪🏼 Follow @mightmatrix 👈🏼 Follow @mightmatrix 👈🏼 Credits:@marcoaesth - DAY 1 - Chest and Triceps 1. Bench press 2. Incline Dumbbell press 3. Chest Flyes 4. Dips 5. Overhead Tricep Extension 6. Tricep Pushdowns 7. Tricep Dips DAY 2 - Back and Biceps 1. Deadlifts 2. Lat Pulldowns 3. Barbell Rows 4. Seated row 5. Hammer Curls 6. Face Pulls 7. Barbell or Dumbbell Shrugs DAY 3 - Legs and Shoulder 1. Front Squat 2. Lunges 3. Legs press 4. Calf Raises 5. Overhead Press 6. Lateral Raises 7. Front Raises DAY 4 - Chest and Triceps 1. Dumbbell Bench Press 2. Decline Bench Press 3. Flat Dumbbell Flye 4. Peckdek flye 5. Tricep Kickbacks 6. Close-Grip Bench Press 7. Cable Crossovers DAY 5 - Back and Biceps 1. Pull-ups 2. Lat pulldown 3. T- Bar Row 4. Dumbbell Pullover 5. Concentration Curls 6. Cable Row 7. Preacher Curls DAY 6 - Shoulder and Legs 1. Military press 2. Side Lateral Raises 3. Face pull 4. Shrugs 5. Squats 6. Seated Leg Extension 7. Leg curls 8. Seated calf 🔑 Adjust the sets and repetitions based on your fitness level and goals. Ensure proper warm-up and cool-down for each workout, and listen to your body for adequate recovery. - Dm 'FIT' to get the free fitness Ebook ⬇️ 📌 Save this post for a stronger workout If you want to build your dream physique - #strengthtraining #fitness #strength #workout #gym #fitnessmotivation #powerlifting #bodybuilding #fit #strengthtips - The copyright of this post doesn’t belong to @mightmatrix , it is edited and shared for purpose of awareness, the page doesn’t make any money out of these contents and if the content OWNER (visual/audio) of this post has any issue, we request you to directly message to this page, thus we sort out the outcome.

6 days double muscle split 🗒️ . . . Follow @shazcaffeine for more . . . #gymtips #gymroutine #split #musclegrowthtips #viral #gymmotivation #collegestudent #fitnessmotivation #trending #gymcontent #follow

Lots of people enjoy 6 Day split but many people take the wrong approach to it. The best for 6 Day split is mentioned in the video. #fitnessmotivation #gymmotivation #trending #trendingreels #trendingsongs #explore #explorepage #chestworkout #backworkout #legsworkout #armsworkout #gymadvice #fitnessmodel #gymreels

Comment “SEND” and I’ll drop the full workout in your DMs 💪 Breakdown of this 6-day split is uploaded as a carousel! 🧠 Bro-Split is dead. Real gains come from training each muscle 2x/week — backed by science, not gym myths. ❌ Stop wasting time on chest Mondays and arm Fridays. ✅ Train smart. Recover better. Grow faster. ⚡ Which one are you following right now? Be honest👇 #brovspro #sciencebasedtraining #musclebuilding #gymfacts #workoutsplit #fitnesstips #imrangoesjim

My Weekly Workout Split 🏋️‍♂️🔥 This is how I break it down — consistent reps, consistent progress. Big shoutout to @fitvillagym for being my second home. Equipment on point, vibes even better. What’s your split looking like? #fitvilla #tarunkinra

Save & share this 6 Days beginner workout split🔥🔥🔥 Day 4 - chest & triceps Cable cross - 3 sets x 10-12 reps Flat bench dumbell press- 3 sets x 10 reps Incline bench press - 2 sets x 10 reps Reverse pulldown - 3 sets x 10-12 reps Rope pushdown - 2 sets x 10-12 reps Day 5 - Back & biceps Single arm dumbell row - 3 sets x 12 reps Bent over row - 3 sets x 12 reps Hyper extension - 2 sets x 12 reps Barbell curl - 3 sets x 12 reps Reverse curl - 2 sets x 10 reps Day 6 - Legs & Shoulder Leg press - 3 sets x 10 reps Leg curl - 3 sets x 12 reps Lunges - 2 sets x 10-12 reps Front raise - 3 sets x 10 reps Upright- 3 sets x 10-12 reps minute DO CARDIO REGULARLY FOR ATLEAST 10-15 MINUTES AND YOU CAN TRAIN YOUR CORE 2 DAYS IN A WEEK NOTE : 1. Incorporate dynamic warm-ups and cool-downs for each session. 2. Adjust weights and intensity based on individual fitness levels. 3. Encourage hydration and a balanced diet to support energy levels and recovery. 4. Monitor progress and modify the plan as needed. 5. Ensure proper form during exercises to prevent injuries. ✅️hit follow for daily amazing reels.. THIS IS A GENERAL PLAN YOU CAN JOIN MY PAID 90 DAYS TRANSFORMATION PROGRAM FOR CUSTOMISED DIET & WORKOUT PLAN …. . #workout #workoutplan #gym #fitness #beginner #newreels #instafit #fitnessreels #fitbody #gymtips #trainer #explorepage #gymbody #exercise #training