#After C Section

Looking back at these moments have me in tears 🥹😭 #csection #placentaprevia #birth #postpartum

This is why⬇️ You're working out, doing "core" exercises, trying to watch what you eat but it hasn't made any difference to your C-section 'overhang'. What if I told you it's not weight gain causing your C-section 'overhang' but scar tissue! When we have a scar our body has laid down scar tissue to close the wound and secure it. This scar tissue is like the body's cement and is hard and inflexible which can cause tightness along your scar = an overhang above your scar. The best thing... You don't have to live with it and there is something you can do. I'm passionate about helping women to feel better about their tummy and scar and have developed my 5 Minute Method to healing your overhang. Comment FREEBIE to get the details straight into your DMs . . . . . . . #csectionscar #cesarean #postpartummy #postpartumbody #csectionbirth #csectionoverhang

For some reason I never thought about the fact that they would have to transfer me from the OR table to the hospital bed after my C-section. It’s also one of the first moments you get a glimpse of the temporary loss of independence after surgery…when moving suddenly requires help. Luckily the meds are still working, it’s quick, and the team has a great technique. C-section moms… Do you remember this moment or is it a blur? If you have a C-section coming up comment GUIDE and I’ll send you my free C-section birth plan guide. #csection #cesarean #cesareanbirth #hospitalbirth #birthprep Thanks to this mama for sharing this video @bbmundo

Read caption:⬇️♥️ Honestly, it’s hard to put into words what I’m feeling right now. My baby needs me so much, but with all the pain from the C-section, I can’t be there for her as much as I want to. I can’t spend as much time with her or give her the emotional support she needs right now. I have no idea how long it’ll take to fully recover, but I’m taking it one day at a time and slowly getting better. I’ve seen a lot of comments about the delivery, so just wanted to share—mine ended up being a C-section because I was past my due date and got admitted that morning. I really tried everything to have a natural birth, but it just didn’t work out, so the C-section was the only option left. Trust me, no one wants to go down that route, and the recovery isn’t easy at all.” #pregnancy #delivery #newborn #newbornbaby #newbornbabycare #motherhood #mother #csection #csectionrecovery #hospitallife #recovery #healing #motherhoodjourney #love #baby

What can you do? Or what shouldn’t you do..?? Check the linked reels below too!! So many women are told “you’re cleared, go back to normal,” without any real guidance on how to heal their scar, rebuild their core, reconnect with their pelvic floor, or feel strong in their body again. If you’ve had a c-section (or are preparing for one), I want you to know this: healing can be intentional, gentle, and empowering — and you don’t have to figure it out alone. If you want:
• my top blog posts on c-section healing
• my best tips for scar care, core, and pelvic floor
• and the program that has helped thousands of women recover after c-section Comment HELP and I’ll send everything your way 🤍 You don’t have to be in the dark or guess on where to begin or HOW. I’ve got you!! ⁉️ did you feel prepared going into your c-section? Or if it was unexpected…did you have guidance on where to even begin after?? ⬇️⬇️ #csection #csectionrecovery #postpartum #postpartumjourney #mom Did you have guidance going into your c-section or WHAT to do after?? ⬇️⬇️

Nobody really prepared me for how different my body would feel after a c-section 🫣 As soon as I was cleared, I started gently working on scar massages - and it completely changed my recovery. 🤍 These 5 simple moves helped me reconnect with my body, release tightness, and made me feel like I was actively part of my own healing instead of just waiting for time to do the work. Scar massages became more than just a physical routine - it reminded me that recovery is about giving myself patience, love, and care through every stage. ✨ These are the 5 moves I leaned on most, and I hope they can help you too. 🫶🏽 And if you didn’t start right away, that’s okay - healing looks different for everyone, and it’s never too late to begin, mama. - Save this to come back to these moves whenever you need them 🥰 - #csectionrecovery #postpartumhealing #lymphaticmassage #lymphaticdrainage #scarmassage #postpartumtips #diastasisrecti #postpartumjourney

Even tho it was an unplanned c-section, it instantly became magical when I heard those cries 💖🥺

C-section overhang treatment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are over 9 different things that can be causing your C-section overhang and we have seen this on tiny women too so we can assure you, loosing weight alone is not the answer. If you want to find out whats causing yours, head to our website the360mama.com and download our free guide. #csectionoverhang #csectionscar #csectiontummy #csectionmom #the360mama #overhangcauses #mompooch #momgram #mommy

Comment SCAR26 for my free C-Section Scar Recovery Guide 🖤 Yes you CAN move prior to 6 weeks 🙌 The goal with early postpartum movement after your C-Section is to get blood flowing, reduce blood clot risk, and begin reconnecting with your body after a major abdominal surgery. ➡️ Movement IS healing Try this circuit in the first few weeks after your delivery and I promise your body will thank you! - hook-lying TVA contraction x1 minute - lumbar rotations x1 minute - heel slides x1 minute - open book x1 minute per side - standing abdominal stretch x1 minute - heel raises x1 minute I love doing timed exercises early on postpartum so you can just shut off your brain and focus on your breath and mind-muscle connection 🧠 👏 Want an evidence-based, FULL body rehab program specifically designed for C-Section moms? My Movement Through Early Postpartum program has 12 weeks of pelvic floor, core and full body rehab along with extensive educational modules on all things C-Section scar massage 🙌 #csectionrecovery #csectionscar #csection #postpartumrecovery

C-section recovery is One of Hardest thing ever!! But the worst of all is getting out of bed - it’s the HARDEST TASK😢 Knowing the correct way to change position and get up from bed can reduce pain, avoid strain to your scar and make a huge difference in your postpartum recovery.☺️ No need to worry Mamas! Here is safest way to changing position and get up from bed after C-Section! Most importantly—Be GENTLE with yourself!!❤️ Good luck Moms, this shall pass! Hey C-Section moms, how was your C-Section Recovery? Share your stories with us👇 . . . [C-section care, Cesarean delivery, Cesarean section, after birth, c-section recovery tips, Cesarean awareness, mom life after birth, new mom struggles, postpartum life, postpartum care, postpartum body, postnatal recovery, fourth trimester, child birth, C-Section mama] . #cesareanbirth #csectionrecovery #csectionbirth #csectionmom #postpartumrecovery #postpartumhealth

Despite this being the most common surgery in Canada, you’re given almost no education after a C-section. In hospital, you’ll rarely receive: – guidance for recovery – pain management strategies – breathing or positional support But these things can make a huge difference in how you feel! I created a (free) C-section Recovery Guide — originally for my clinic- that covers basic recovery education, breathing, positioning, and early support to help you heal at home. 💬 Comment GUIDE and my little robot assistant will send you a copy 😊 For everyone who found this account at different stages of recovery, I’ve finally finished creating two programs to support you along the way: ✨ C-Section Recovery Course Step-by-step recovery, education, guidance, movement, and rehab — designed to support you from day 1 through weeks 6–8. This expands on the free guide ✨ Return to Movement Series For when you’re cleared to exercise, but don’t feel ready — and aren’t sure how or where to start. Both of these are available in the link in my bio! Friendly reminder I’m not your physio, and therefore this isn’t tailored rehab/advice and this does not replace care from your medical team 🤍

Let me guess…you’ve been told your C-section scar would “just heal with time.” But months—or even years—later, it’s still tight… numb… like it doesn’t belong to your body. The truth? It’s not just cosmetic. That “shelf” you hate is often caused by deep adhesions under the surface—pulling on your skin, limiting your core strength, and messing with your digestion and posture. First visual, line barely moving when pulled because it was held down (by scar tissue). Second, scar moving freely Most OBs don’t mention this: → Scar tissue needs guided mobility to heal properly → Numbness = irritated nerves → A stuck scar doesn’t just affect your belly. it affects your entire core system If you’re newly postpartum, you significantly improve how your scar looks and feels and getting a flatter shelf! The earlier you start with scar massage and scar mobility exercises to help the layers of tissues move freely and not stick together, the better your long-term healing. ✨ That’s why I created The Complete Scar Healing Blueprint—a step-by-step recovery guide to soften, mobilize, and finally feel connected to their body again. 👇 Comment “HEAL” if your scar still feels stuck—or you’re ready to stop guessing and get the link for my Complete Scar Healing Guide #scarhealing #csectionrecovery #postpartumhealing 👉 Medical disclaimer: This content is for educational purposes only and not a substitute for medical advice. Always consult your healthcare provider