#Backs Squats

❌ FIX THIS SQUAT MISTAKE! Stop over-arching your lower back during squats. It not only weakens your lift but also increases the risk of injury. ✅ Instead, maintain a neutral spine for a safer, stronger squat. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #squat #squatmistakes #squatform

❌ Lower back pain during squats? Your pelvis might be in the wrong position! Many people unconsciously tilt their pelvis too far forward when squatting, which puts excessive pressure on the lower back. Over time, this can lead to discomfort or even injury. ✅ The correct approach is to keep the pelvis in a neutral position, meaning the spine remains naturally aligned instead of excessively tilting forward or backward. This allows the force to be effectively transferred to the glutes and legs, making squats safer and more powerful! #quads #gluteworkout #gym

Back pain with back squats is common BUT that doesn’t mean you have to stop lifting. 📣That’s the focus this week. 𝐏𝐚𝐢𝐧 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐟𝐮𝐥𝐥𝐲 𝐬𝐭𝐨𝐩𝐩𝐢𝐧𝐠. Of course in some cases it does, but many times, adjustments can be made. 𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘤𝘰𝘮𝘮𝘰𝘯 𝘵𝘩𝘪𝘯𝘨𝘴 𝘐 𝘴𝘦𝘦 𝘸𝘪𝘵𝘩 𝘣𝘢𝘤𝘬 𝘴𝘲𝘶𝘢𝘵𝘵𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘩𝘪𝘱 𝘭𝘪𝘧𝘵. This essentially is when your hips lift before the rest of your body. This adds more load to the low back. Try these three cues to help: 1️⃣𝐃𝐫𝐢𝐯𝐞 𝐭𝐡𝐞 𝐟𝐥𝐨𝐨𝐫 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮: This makes your focus on ALL of your legs doing the work and not just your back or glutes. 2️⃣𝐒𝐭𝐚𝐧𝐝 𝐭𝐚𝐥𝐥: thinking of standing tall helps to get you all the way up. Sometimes just thinking about having your gaze 5-10 feet in front of your helps 3️⃣𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐞𝐥𝐛𝐨𝐰𝐬 𝐚𝐫𝐞 𝐭𝐮𝐜𝐤𝐞𝐝 𝐮𝐧𝐝𝐞𝐫 𝐦𝐨𝐫𝐞: If they are winged out, when you come up from the bottom, you may increase your chance of shifting forward and letting your hips go first. Tucking them under reduces this. ‼️Let’s stop just saying “don’t do X” and actually try to solve the reason WHY it’s happening! 👇🏼𝗪𝐡𝐚𝐭’𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐩𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐚𝐭 𝐈 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐚𝐝𝐝𝐫𝐞𝐬𝐬? 𝐃𝐫𝐨𝐩 𝐢𝐭 𝐛𝐞𝐥𝐨𝐰!

Back squats are a strength building staple, but how’s your form? Can you see the difference between these two movements? ✅ Toes pointed slight outwards allows me to keep my back up straighter and push my knees over the toes, keeping my legs strong on the push back up ❌ Toe pointing forwards means I’m leaning forward more and not bracing my knees outwards on that push back up so my knees start to cave inwards, making me feel less stable and “weaker” Tips: solid based shoes help here no end! If you don’t have any, go barefoot. Squishy running shoes will be unstable and likely cause that knee cave too. See how this improves your lift 🏋🏻‍♀️ #squats #legday #strengthtraining #gymtips #fitnesscoach @apres.london

Avoid the Hip Tilt 🔄 in Your Squats! Whether you’re doing a back squat or any other squat variation, preventing your hips from tilting back at the bottom is crucial for your lumbar and glutes muscles. Here’s how to fix it: 1️⃣ Big Chest & Brace: Engage your core and keep your chest up as you descend. 2️⃣ Wide Stance: Find a comfortable, wide stance for better stability. 3️⃣ Knees Out: Actively push your knees out for thw whole way until to the bottom of the squat and then up. This helps maintain a neutral spine and strong position throughout the movement. 🛑 Don’t let your lower back and glutes relax—stay ENGAGED for a powerful and safe squat movement. 📤 Share this tip with friends working on their squat form. . . . . . #SquatTips #BackSquat #CrossFit #CrossFitTraining #Weightlifingt

Back Squat Series: Introduction The back squat is a compound exercise, combining hip and knee extension, carried out by the quads, glutes, and adductors. Since both the knees and hips are extending in a squat, your hamstrings won’t receive much of a hypertrophy stimulus (because it doesn’t lengthen much). Squatting has a reasonably high potential for progressive overload, so you can expect to make steady strength gains for an extended period of time when beginning your fitness journey   Barbell squatting can look very different between individuals. Ankle and hip mobility, along with relative femur length will greatly influence your squatting mechanics and how it looks; there’s no one-size-fits-all squatting form! I will highlight general recommendations based on different body types, and how to modify your squat to shift the focus on glutes or quads.   While I typically go over advanced variations in these sub-series, I will keep the focus primarily on the technicalities of back squatting, since the often-overlooked finer details of even learning how to safely fail a squat attempt can greatly impact your ability to progress over time.   From a coaching perspective, I like programming squats with a bit higher frequency (typically 2 times a week) but with lower effort to allow for more volume accumulation with very good form.

Commente « Go » et on améliore ta technique ensemble 🔥 Back squat - Quel est le défaut technique ? ❌ Lever les fesses avant les épaules sur la remontée du squat ✅ Lever les fesses et les épaules en même temps sur la remontée du squat _______ Back squat - What is the flaw ? ❌ Lifting the hips before the shoulders on the way up from the squat ✅ Lifting the hips and shoulders at the same time on the way up from the squat . . . #squat #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit

STOP ARCHING YOUR BACK WHEN YOU SQUAT ❌ When you over-arch and push your butt way back, you overload your lower back, and your glutes don’t get any extra love. Instead, tuck your tailbone slightly under and brace your core 🙏 Your back will thank you @tlfapparel athletic wear Code: TLF-MICHAELDEAN #squat #workoutroutine #sponsored #glutes #homeworkout

Most people are squatting in a way that’s wrecking their hips and lower backs… and they don’t even know it. A deep back squat with a straight spine and feet forced straight isn’t functional… it’s a shortcut to compression, tight hips, and long-term pain. The bottom of a squat is a resting position… you should be able to chill there, breathe, relax. Not load a bar and drive weight out of it. When you rest… toes out… knees out… back rounds… that’s natural. When you load… toes slightly in… heels out… hips back… that’s functional. Big difference. Your body will never cut, turn, sprint, or jump from that deep “ass to grass” position. So why train there under load? I’ve put stupid weight on my back in the past… it did nothing for me except hurt me. Keep it simple… move like a human… not a gym robot. Back squat… yay or nay? Drop it below 👇🔥 #RevivalFitness #NaturalMovement #GetOutOfPain #FunctionalStrength #Biomechanics #MoveWellLiveWell

Backs Squats = Big Gains... but they can be very humbling. This highly technical, compound lift has many different elements and can take years to master. Many lifters have injured themselves doing this exercise with poor form, so work on technique first before going heavy. Ask for help if you need it. Train smart 🏋‍♂️ #barbellbacksquat #backsquat #mifitclub #strengthtraining #getinshape #healthandfitness #longevity #morsefitness #michiganfitclub #trainsmart #gym #oscodastrong

Back squats is a must The second rep is a choice

FOR REAL THOOO outfit is @alphalete Tryna get that code 🤞🏼😁 #alphaland #squats #belowparallel #backsquats #squatsonsquats #squatspo #squatchallenge #legday #squatsforthethots #squatsquatsquat #backsquat #squatting #hereforit #gymthings #gymgirlvids