#Back Squat

Commente « Go » et on améliore ta technique ensemble 🔥 Back squat - Quel est le défaut technique ? ❌ Lever les fesses avant les épaules sur la remontée du squat ✅ Lever les fesses et les épaules en même temps sur la remontée du squat _______ Back squat - What is the flaw ? ❌ Lifting the hips before the shoulders on the way up from the squat ✅ Lifting the hips and shoulders at the same time on the way up from the squat . . . #squat #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit

“You should be able to back squat what you deadlift “👀 This type of comments I have got on my previous deadlift video … Typically, a strong back squat is about 80–90% of your deadlift max. I Same weight. Same plates. No filters, no fake weights—just strength and consistency. If you know, you know. And if you don’t… watch closely at the end. #backsquat #squatstrength #legday

FOR REAL THOOO outfit is @alphalete Tryna get that code 🤞🏼😁 #alphaland #squats #belowparallel #backsquats #squatsonsquats #squatspo #squatchallenge #legday #squatsforthethots #squatsquatsquat #backsquat #squatting #hereforit #gymthings #gymgirlvids

Barbell Back Squat tutorial

190 kg back squat babyyy😇😙

Back squats is a must The second rep is a choice

❌ Lower back pain during squats? Your pelvis might be in the wrong position! Many people unconsciously tilt their pelvis too far forward when squatting, which puts excessive pressure on the lower back. Over time, this can lead to discomfort or even injury. ✅ The correct approach is to keep the pelvis in a neutral position, meaning the spine remains naturally aligned instead of excessively tilting forward or backward. This allows the force to be effectively transferred to the glutes and legs, making squats safer and more powerful! #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #fitness

Front Squats vs Back Squats .. which do you prefer ?? 🤔 #workoutinspiration #gymprogress #frontsquat

When I first started barbell back squats I had no idea how complex the exercise requires. Here is fetus me just trying out the bar with some 10lbs on each side. I thought back the to grow the glutes you got to squeeze at the top and clench those cheeks…. Man was I wrong, the most tension you’re putting your glutes at is not the top part of the movement but the bottom where it is the eccentric. As you drive up you push your hips and heels to drive up using your glutes. That hyperextension and clenching is one not going to grow your glutes or is it good for your back

Here are 3 tips I would give when first starting your barbell back squat 

1. Perfect your form with a bodyweight and dumbbell goblet squat before trying out the bar. How your body moves without weight and in front of you will be totally different from a wide bar that is sitting on your back 
2. Build up your trap and your upper back to have the bar sit on. The bar can be uncomfortable and I would advise using a sweater if its painful or if the bar rolls up to your neck (you need to hold the bar in position and not let it slip up) I am not a fan of people who use the barbell hip thrust pad on the bar to “cushion”, it is too far from your midline as you squat down and if you add weight it can be dangerous.

3. Grab the bar and do not just lightly hold onto it, you want a good grip as you are supporting literally the weight on your back. You do not want to have a slip up and have to bail the bar as you do not have control or the proper grip to hold the weight (work on wrist mobility if needed to add range or that is limiting you

❌ FIX THIS SQUAT MISTAKE! Stop over-arching your lower back during squats. It not only weakens your lift but also increases the risk of injury. ✅ Instead, maintain a neutral spine for a safer, stronger squat. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #squat #squatmistakes #squatform

Avoid the Hip Tilt 🔄 in Your Squats! Whether you’re doing a back squat or any other squat variation, preventing your hips from tilting back at the bottom is crucial for your lumbar and glutes muscles. Here’s how to fix it: 1️⃣ Big Chest & Brace: Engage your core and keep your chest up as you descend. 2️⃣ Wide Stance: Find a comfortable, wide stance for better stability. 3️⃣ Knees Out: Actively push your knees out for thw whole way until to the bottom of the squat and then up. This helps maintain a neutral spine and strong position throughout the movement. 🛑 Don’t let your lower back and glutes relax—stay ENGAGED for a powerful and safe squat movement. 📤 Share this tip with friends working on their squat form. . . . . . #SquatTips #BackSquat #CrossFit #CrossFitTraining #Weightlifingt

Back squat session 🫶🏻 2 sets 5x 105kg 4x 110kg 3x 115kg 1x 120kg La forme est aléatoire en ce moment, mais je prends quand la forme est au taquet et que les barres montent bien 🙌🏼 🖤@savage_barbell 🧡@hexxeeofficial -15% « ORNELLASB » #training #backsquat #legsday #stronggirl #girlswholiftheavy #motivation