#Bad Postures

Most people are destroying their posture without even training… they’re just sitting wrong. Leaning back on a couch, hips in front, shoulders behind, rounded and crunched forward… not ideal. That position shuts your backside down and collapses your spine. Now compare that to sitting at a desk with your hips slightly behind you, torso tall, work up at chest height. As long as you’re not glued to the backrest and you stay active through your hips, relaxed and at ease… no problem. But the real game changer? The floor. Sitting cross-legged. Kneeling. Flowing between positions. Hips behind you, spine relaxed, body soft. These are our self tuning and maintenance poses. This is how the body resets itself. When you get up, your posture is better. Your hips switch on. You move cleaner. Whether you want to get in shape, get out of pain, or improve performance… start with how you sit. Working, relaxing, watching TV, even on your phone… get down on the floor. That’s the way to go. Love it. Follow me for more on how to get in shape, get out of pain, and get moving well 👊🏼🔥 #RevivalFitness #MovementDetox #FloorSitting #NaturalMovement #PostureReset

Do you have desk posture? 🖥️ Start by doing a few simple mobility movements during your work day to relieve pain and improve posture!

Your posture isn’t terrible, it’s missing movement. Sitting all day steals shoulder, mid-back, and hip mobility. When your body loses options, it defaults into stiffness and discomfort. Posture isn’t about holding one position, it’s about moving freely with control and strength. Desk workers inside UNDESK restore posture naturally with movement resets like this. Follow @dr.rockie for posture & mobility strategies that undo hours of sitting 💻🙌 Outfit: @shopvitality #posture #deskworkers #mobilitytraining #movementismedicine #posturecorrection

Sitting isn’t the problem. Sitting without awareness is. If you’re at your desk right now, try this: Lower your heels. Breathe into your diaphragm. Exhale fully until your core gently engages. Feel that alignment. That tension you feel in your core? That’s support. That’s posture becoming available again. Most people think sitting feels bad because sitting is bad. But usually it feels bad because we’re collapsing into it. Ground → Engage → Breathe. Apply GEM while you sit and notice how different your body responds. Try it for the next 5 minutes. Your body will tell you the truth. If you want to take this further, I break down GEM in depth and how to make posture automatic. DM me “POSTURE” for virtual coaching Book stretch therapy in The Beaches Or visit www.deansmobilitytraining.com� #posture #deskwork #backpainrelief #mobilitycoach #GEMmethod

Stop the Hunch: 3-Min Upper Back Mobility Routine for Desk Workers If you sit or drive all day… your upper back is turning into concrete. Then your neck + shoulders cop the load… and you wonder why you’re tight, headachy, and cooked by 3pm. And if you keep ignoring it? You hit 60–70 and you’re hunched over a walking stick… looking like the Hunchback of Notre Dame. That’s the trajectory. Now here’s the fix. ✅ 3-minute thoracic extension reset All you need: peanut ball (or 2 tennis balls taped together) How: 1. Place it mid-upper back (never on your neck) 2. 3 slow breaths 3. 5–8 gentle extensions (quality > ego) Want my full 5-minute morning mobility routine (fits any schedule)? Comment MOBILITY and I’ll DM it. #fatloss #longevity #posture #menshealth #womenshealth

Posture isn’t the problem, being stuck is. There’s no such thing as perfect posture, only your ability to move in and out of positions. The best posture is the next one. When you can shift, reach, and change easily, your body is doing exactly what it should. 👉 Comment or DM “𝗰𝗼𝘂𝗿𝘀𝗲” for a daily mobility routine that actually works.

Your body became excellent at something you never meant to train That’s why standing up straight never lasts This removes the environment your spine adapted to and replaces it with the opposite signal — no effort required Most people feel it immediately #posture #mobility #painfree #spine #movementmedicine

The Anti-Desk Protocol. 💻🦴 If you sit for 8 hours a day, you are slowly destroying your mechanics. “Tech Neck” and rounded shoulders kill your energy and your aesthetic. You don’t need a chiropractor. You need maintenance. The Protocol: Spinal Decompression: Dead Hangs (1 min). Let gravity do the work. Rear Delt Realignment: Reverse Pec Deck. Pulls the shoulders back. Lat Opening: Vertical Stretch. Un-hunch the upper back. Treat your body like an asset, not an office chair. #posturefix #deskjob #entrepreneur #mobility #deadhang

Sitting 8+ hours a day locks your hips into flexion, rounds your shoulders forward, and stresses your knees through poor posture and weak support muscles. These 5 movements directly counter that: opening hips, releasing shoulder tension, and building knee-resilient strength. Do them as a 10-min circuit after work, 3x/week. You’ll move better within days. Save this post. DM MOBILITY to get them slotted into a full plan that fits 60-hour weeks.

If you’ve ever heard the phrase “sitting is the new sm*king”, let me de-influence you from that (as a posture improvement coach) Sitting is not the issue: how you sit, how long you sit, and what you pair with constant siting is the issue Think of it like a diet - some will claim sugar and carb are the enemy, but the real issue is how much, how often, and what’s paired with it Sitting is one of the most, if not the most, common impactors on posture, but people I work with don’t see results by not sitting anymore They see results by pairing sitting/their schedule with the right routine to transform posture so that a little sitting isn’t so impactful Follow for more posture content

Most people don’t wake up with bad posture. They grow into it quietly. Daily sitting. Endless scrolling. Shallow breathing. Less movement than your body needs. By the time stiffness or pain shows up, posture has often been adapting for years. This is why “stand up straight” never works. And why stretching alone doesn’t hold. Real posture change comes from strength, control, and awareness. When those improve, pain eases, breathing improves, and movement feels lighter again. We fix stiffness like this every day. This is what we teach inside Mobility & Rehab Lab. 👉 Get FREE access to our 4-Week Posture Perfect Program. Link in bio Comment “pain free” if posture or stiffness has been creeping up lately. Follow if pain-free movement actually matters to you. #posturerehab #mobilitytraining #painfreemovement #upperbackpain #movementhealth #rehabtraining #posturecorrection #mobilitymatters

Desk jobs and computer work can be absolutely brutal for your body The lack of movement, the lack of awareness of your body because you’re so focused on your Your fascia, craves movement, and your fascist is what supports your posture If you’re not moving throughout the day, your fashion will get locked up Your facial will reinforce the position that it is most commonly in , and for desk workers, it’s probably your head falling forward in your shoulders slouched and rounded forward as well And all that misalignment can lead to pain The best way to prevent this is to move your body more often To check in with yourself and be connected with your own alignment Everybody’s gotta work, but micro movements throughout the day can make a huge difference in how much pain you experience Follow me for more tips like this 🌊🌊