#Banana Proteine

try this: high protein banana bread🍌 (recipe below) ingredients: 2 bananas 1 medium egg 100g protein powder 50ml skimmed milk 10g chocolate chips *mix the ingredients all together, after that pre heat your air-fryer or oven.. once it’s preheated put in the banana bread mix for 15 minutes and there you go. Enjoy!😋

Recipe below! 👇 Comment “COOKBOOK” for my best high-protein recipes! 👨🏻‍🍳 3 INGREDIENT BANANA PUDDING 434 Cal | 22g Protein | $2.70 Ingredients Vanilla Greek Yogurt 32 oz | 907g Banana Instant Pudding Mix 1 pkg | 96g Nilla Wafers 40x | 140g Banana 1x | 118g Directions 1. Stir the banana pudding mix into the tub of vanilla Greek yogurt. 2. Fold in a bunch of Nilla wafers, folding them into the mixture. 3. Place in the fridge to set overnight. 4. Top with the sliced fresh banana right before serving. #highprotein #gymfood #muscle #nutrition #pudding

20g Protein Banana Milkshake…. 🍌🥛 In a blender, add 1 cup of milk, 1 banana, 2 eggs, and Ceylon cinnamon, vanilla extract, raw honey, and ice Blend and enjoy! This has 20 grams of protein and is loaded with bioavailable nutrients✅

60 gr protein!! patron çıldırdı.🤠 •1 adet muz (ufak bi parça ayırın) •50 gr yulaf •yemek kaşığı tarçın •300 gr süzme yoğurt •bir ölçek protein tozu (ben kakaolu kullandım) •bir avuç orman meyvesi •1 yemek kaşığı bal •1 yemek kaşığı tahin (mutlaka ekleyin çok yakışıyor) beni takip ederseniz +5 gr daha protein alıyomussunuz öyle duydum. 😬 deneyen herkese afiyet olsun.. *reklam yok

Full Macros / Slice (10 Slices): 160 cal | 12g P | 21g C | 4.5g F 🍌 Comment "RECIPE" and I'll send you the full recipe! #proteinbananabread #healthyrecipes #nutrition #highproteindessert #cleaneating

Blend Banana 🍌 With Peanut 🥜 Butter 🧈

Ingredients👇 4 ripe bananas (approx. 450g – the riper the better) 4 medium eggs 200g 0% Greek yogurt 40g cocoa powder 30g honey (maple syrup also works) 2 tsp baking powder Method Add all ingredients to a bowl or blender Blend for best texture, or whisk if you’re feeling lazy Pour into a lined baking tin Bake at 180°C / 360°F for ~60 minutes (High moisture content, so don’t rush it) Let it cool, then set in the fridge before eating Macros (per slice – makes 5) • ~200 kcal • Protein: 12g • Carbs: 34g • Fats: 5g • Fibre: ~5g I thought this was a solid option for anyone trying to reduce chocolate and sweet snacks without feeling deprived. I’m currently on a full chocolate cut post-Christmas, and this genuinely helped. Original recipe is from @fillingmeals

The best peanut butter banana protein smoothie 🔥 #fyp #breakfast #viral #foryoupage #delicious_foodie_star

Dont throw away your ripe bananas… make this healthier banana bread 😁 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 3 ripe bananas - 2 cups oat flour - 2 eggs - 3/4 cup coconut sugar - 1/3 cup coconut oil - 1/2 tbsp vanilla - 1 tsp baking powder - 1/2 tsp cinnamon - 1/4 tsp salt 𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝: - chocolate chips - banana 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1) Mash bananas and mix wet ingredients together 2) Add wet ingredients in with dry 3) Add mix ins (you can add chocolate, nuts, or anything your heart desires) 4) Bake at 350ºF for 45-50 minutes or until you stick a toothpick in the middle and it comes out clean 5) Let it cool and DEVOUR - - - #food #healthy #recipes

95g protein Banana cake recipe💪🏻👇🏼 Recipe: -2 bananas -3 eggs -80 ml milk -90 grams of yogurt -1 big tablespoon of Peanut butter -30 g Sugar-free Swetener #highproteinlowcarb #highprotein #gymdiet #proteinshake #easymeals #fitness #lowcalorie #healthyrecipes #easyrecipe #lowcalorierecipes #lowcaloriemeals #mealprep #healthyeating #easyrecipe #weightloss #gymfood #fatloss #foodie #highproteinmeals Credits @mr.tastyy All rights reserved for @mr.tastyy

6 ingredient Banana Pudding 🍌✨ Move over magnolia, we’re making it at home! And it’s packed with protein so you can even have this one for breakfast. Grab the full recipe below and SAVE this post so you can come back to it later! Ingredients: * 1 cup plain Greek yogurt or blended cottage cheese * 1 scoop vanilla protein powder (or powdered peanut butter) * 1–2 tbsp maple syrup, honey, or sweetener of choice * 1 tsp vanilla extract * 1 banana, sliced * Nilla wafers, as many as you like (or any vanilla cookies) Instructions:�1️⃣ In a bowl, mix together the Greek yogurt, protein powder, maple syrup, and vanilla extract until smooth.�2️⃣ In a cup, dish, or meal prep container, layer the yogurt mixture with sliced bananas and Nilla wafers, repeating until all ingredients are used.�3️⃣ Cover and refrigerate for at least 2 hours to allow the flavors to meld (overnight is even better!).�4️⃣ Grab a spoon and enjoy! 👉 SAVE this to try and FOLLOW @choosingchia for more easy recipes! #choosingchia #healthydessert #mealprepsnacks

4-ingredient Banana Peanut Butter Protein Smoothie😋 This smoothie is super creamy and so yummy😍 It contains about 25-28g protein depending on what kind of Greek yogurt you use☺️ • More healthy recipes in my Ebook which has 100 easy recipes, link in my bio🥰 • Ingredients: 1 frozen banana 3/4 cup (lactose-free) low fat Greek yogurt (180 ml / about 200g) 1 tablespoon unsweetened peanut butter (I use a pb that is 100% made of peanuts) 1/2 teaspoon vanilla extract • 1. Put all the ingredients into a blender and mix until smooth • • 💛Follow for more easy recipes! • • • #healthysmoothie #healthybreakfast #healthybreakfastideas #healthybreakfastrecipes #highproteinrecipes #highproteinbreakfast #proteinsmoothie #proteinsmoothies #easybreakfast #quickbreakfast