#Banana Protein Waffles

HEALTHY BANANA WAFFLES 🍌🧇 doctored up to add a little more protein, fiber + micronutrients!! perfect for the whole family to enjoy INGREDIENTS 1 cup @kodiakcakes waffle mix (or similar) 1 ripe banana, mashed 1 egg ~1/2 cup milk (dairy or unsweetened plant milk) 1–2 tbsp melted coconut oil mix-ins: chocolate chips, blueberries DIRECTIONS - Preheat waffle iron. - In a bowl, mash the banana until mostly smooth. - Whisk in the egg, milk, and melted coconut oil. - Stir in pancake mix until just combined (don’t overmix). Add mix-ins. - Cook according to your waffle maker’s instructions until golden and crisp. - If you're storing these, allow to cool, cover in plastic wrap and place in the fridge. When ready to eat, just warm in the toaster! SAVE FOR AN EASY BREAKFAST!! 🫶🏼 #toddlermeal #easybreakfast #healthybreakfast #toddlerfood #toddlermom

Healthy 4-ingredient Chocolate Waffles🤩 This recipe is gluten-free, dairy-free and contains over 30 grams protein!💪🏻 These waffles are such a yummy breakfast, snack or dessert idea! • Ingredients: 1 mashed banana 2 eggs 1 scoop vegan chocolate protein powder (1/4 cup / 30 g) 1 - 2 tablespoons unsweetened cacao powder • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir until combined 3. Spoon the batter into a preheated waffle iron (if you like you can add some butter to the waffle iron first). Cook the waffles, about 3 minutes per waffle. Add your toppings and enjoy! • • 💛Follow for more easy recipes! • • • #chocolatewaffle #chocolatewaffles #glutenfreewaffles #glutenfreebreakfast #healthybreakfast #proteinwaffle #highproteinbreakfast #highproteinmeals #highprotein #healthybreakfastideas

Can’t go wrong with these banana waffles 🧇🍌 ⬇️⬇️⬇️ 1 banana 1 egg 2 tbsp flour 1/4 tsp baking powder

3 ingredients healthy chocolate banana waffles 🧇 perfect for breakfast and snacks!!! 💛💛💛 Recipe: One or two banana (180g-200g) I used massive banana so I only used one but if what you have is small, you can use two bananas Two eggs 2tbsp of cacao powder ☆you can add sweetener of your choice if you want it to be sweeter Oil or butter for the surface of waffle makers 1. Mash banana with fork Once bananas are mashed, add eggs and cacao powder Mix until well combined 2. Oil the surface of waffle makers so the waffles won’t get stick Pour the waffle batter and cook it for 3-5 minutes 3. Sprinkle some powdered sugar and enjoy!!! You can top with whatever fruits you like🤍🤍🤍 #easyrecipe #healthy #breakfast #banana #chocolate #highprotein #viral #waffles

Banana waffles 🧇😋 When you decide to treat yourself, treat yourself well! Enjoy an easy banana waffle recipe, it’s going to be your absolute favorite 🥰 Follow me for more healthy recipes #bananawaffles #healthyrecipes #healthybreakfast #healthybreakfastideas #healthybreakfastclub #bananawafflerecipe

@cottercrunch Banana Waffles = Current Love Language. 💕 Simple, nutrient-dense, gentle on digestion, and freezer-friendly — aka a lifesaver if you’re tired & hangry. ➡️ Comment RECIPE to get this GLUTEN-FREE BANANA WAFFLE recipe sent to your DMs (or save it for later). Crispy edges (a must!), naturally rich in fiber + potassium (a need!!). Most days I grab one from my freezer stash, warm it up, add nut butter, and bam— real food fuel! PS -The batter totally works for pancakes too. Just skip the oil. Check the blog for the instructions. WHAT YOU NEED: 2 large eggs, whisked (egg substitute on blog🙌) 1 1/4 cups gluten-free rolled oats or oat flour 1 small–medium ripe banana (or 1/2 cup mashed) 2 Tbsp refined avocado oil or refined coconut oil 2 tsp sugar 1 tsp baking powder 1/4 tsp kosher salt 5 Tbsp (1/4–1/3 cup) unsweetened almond milk Pinch of cinnamon, optional Butter or high-smoke oil (such as avocado oil), for cooking HOW TO MAKE IT: Add oats (or oat flour), eggs, banana, oil, sugar, baking powder, salt, cinnamon (if using), + almond milk to a high-speed blender and blend until mostly smooth; a little oat texture is fine. Let the batter rest 10 minutes to fully hydrate. Preheat and generously grease a waffle iron. Cook waffles until golden and steaming stops, about 3–5 minutes per waffle, leaving them in an extra 20–30 seconds for crisp edges (worth it!). ⭐️ TIP - Double the batter, cook, then freeze half for later. 👉 For the FULL RECIPE + substitutes, tap the link in our bio or comment RECIPE and we’ll DM it to you! 🔗 https://www.cottercrunch.com/gluten-free-banana-waffles/ #cottercrunch #glutenfreewaffles #glutenfreebreakfast #bananaoatwaffles

💫PROTEIN BANANA WAFFLES:⁣⁣ ⁣⁣ 1scp (27g) whey based protein powder⁣ 1/3c oats⁣⁣ 1tsp cinnamon⁣⁣ 1/3c egg whites⁣ 1 banana⁣ ⁣ ⁣Blend all ingredients and cook in a waffle maker following your appliance instructions OR make them into pancakes on the stove top.⁣⁣ ⁣ ⁣ ⁣⁣💫 @Legion code: ontrack ⁣ ⁣High protein breakfast ideas⁣ ⁣ #easybreakfast #balancedmeals #fitness #highprotein #waffles #oatmeal #breakfast #easyrecipes #fitnessinspiration #dailyroutines #healthylifestyletips #balancedlifestyle

🥜🍌 High-Protein Peanut Butter & Banana Waffles Soft, fluffy, and packed with over 11g protein per waffle — a delicious breakfast or post-workout fuel. Makes: 4 waffles Ingredients • 2 large eggs • 150 g Greek yogurt • 80 g rolled oats or oat flour • 1 small ripe banana • 2 tbsp smooth peanut butter • ½ tsp baking powder • ½ tsp cinnamon (optional) • 1 tsp vanilla extract • Pinch of salt • Splash of milk if batter feels too thick Method 1️⃣ Preheat your waffle iron + lightly grease with spray/butter. 2️⃣ Blend all ingredients until smooth. Add milk if too thick. 3️⃣ Pour batter into waffle iron, spread evenly. 4️⃣ Cook 3–5 mins (time depends on waffle maker) until golden + firm. 5️⃣ Serve with whatever toppings you fancy: berries, PB drizzle, Greek yogurt, banana slices etc. Who’s going to give these a go? 🙋‍♀️ #ASMR #highproteinrecipes #healthywaffles #proteinwaffles #easybreakfastideas #healthyfoodideas #highproteinbreakfast #mealprepideas

PROTEIN RASPBERRY WAFFLES ✨⁠ ⁠ Light, fluffy, and packed with plant-based protein, these waffles are perfect for breakfast, brunch, or a quick snack. Naturally sweetened with banana and bursting with raspberries, they’re kid-friendly and easy to whip up. Enjoy! ⁠ ⁠ Time to make: 10–15 minutes ⁠ ⁠ Makes: 2–3 waffles (depending on size)⁠ ⁠ Ingredients:⁠ 1 ripe banana⁠ 2 eggs⁠ 2–3 tbsp flour of choice (oat, coconut, almond, or whole wheat)⁠ 1 scoop JSHealth Vitamins Protein + Probiotics (Vanilla) ⁠ ½ cup raspberries (fresh or frozen)⁠ ¼ tsp cinnamon or 1 tsp vanilla extract (optional)⁠ ⁠ Method:⁠ Preheat your waffle iron according to manufacturer instructions.⁠ ⁠ In a medium bowl, mash the banana until smooth. Add eggs, protein powder, flour, and any optional flavorings. Stir until combined. Gently fold in raspberries and optional mix-ins.⁠ ⁠ Spoon batter into the preheated waffle iron, spreading evenly. Cook according to waffle iron instructions until golden brown and cooked through.⁠ Remove waffles carefully and serve warm with toppings of choice (e.g., maple syrup, nut butter, fresh fruit).⁠ ⁠ #waffles #breakfast #healthyfood #healthfood #foodtrend

Healthy 4-ingredient Chocolate Waffles🤩 This recipe is gluten-free, dairy-free and contains over 30 grams of protein!💪🏻 These waffles are such a yummy breakfast, snack or dessert idea! I served them with my homemade healthier vegan ”nutella”😋 • Ingredients: 1 mashed banana 2 eggs 1 scoop vegan chocolate protein powder (1/4 cup / 30 g) 2 tablespoons unsweetened cacao powder • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir until combined 3. Spoon the batter into a preheated waffle iron (if you like you can add some butter to the waffle iron first). Cook the waffles until golden! Add your toppings and enjoy! • • 💛Follow for more easy recipes! • • • #waffles #glutenfreewaffles #glutenfreerecipes #glutenfree #highproteinbreakfast #highprotein #healthywaffles #healthybreakfast #healthybreakfastideas #dairyfree #glutenfreetreats #breakfastideas #proteinwaffles #chocolatewaffles

Healthy Banana Blender Waffles With near 20g of protein. These come together in just a few minutes using my A3500i @vitamix_aunz blender with no extra mess. These waffles are naturally sweetened with the puréed banana and are so damn good 😍 Ingredients: •1 banana 100g •60g of white spelt flour or all purpose •40g of vegan vanilla protein or more flour •1 large egg •1tsp baking powder •1/2 tsp vanilla extract •1/2 tsp of ground cinnamon •1/2 cup unsweetened almond milk •1 tbs maple syrup- optional Method: Blend the ingredients. You literally just add all of the ingredients to your blender, and blend on high until smooth, approx 40 seconds. Let batter sit in your blender for about 2 minutes while you heat up your waffle iron. Spray your waffle iron, then cook the batter as instructed by your waffle machine. Top with desired toppings & enjoy. Recipe serves 2 Approx 2-3 waffles each for half the waffles Nutrition is 263 calories F.5.2 C.35.7 P.19 (I used @macr0mike vegan vanilla buttercream protein, sugar free maple syrup and woolies white macro spelt flour )

20minutes sweet treats | episode 1. LOVE banana bread but HATE that it takes an hour to bake? enter, banana bread waffles 🧇 cooking banana bread batter in a waffle machine makes perfectly crispy waffles with fluffy middles AND without slaving away in the kitchen for hours makes 9-10 mini waffles~ 2 mashed bananas 1 egg or 60g applesauce 175g spelt flour @dovesfarm (plain or a mixture also works) 1 tsp cinnamon 1/2 tsp baking soda 1/4 tsp baking powder 90g coconut yoghurt @cocosorganic_ 50ml neutral/olive oil @wearegoodphats 50g coconut sugar @peaksupps 2.5 tbsp plant milk @plenishdrinks pinch of salt @wearegoodphats avocado oil spray to cook to top: flaky salt @maldonsalt butter @flora maple syrup 👩‍🍳 mash the bananas and whisk with the yoghurt, oil, sugar, egg, salt and milk 👩‍🍳fold in the flour, baking powder, baking soda, cinnamon until just combined 👩‍🍳heat up the waffle iron and spray with cooking spray 👩‍🍳for mini waffles I used 1 regular ice cream scoop for the perfect quantity, cooking until kwispy and golden 👩‍🍳repeat the cooking process for all waffles 👩‍🍳enjoy with toppings of choice (i went classic with vegan salted butter and maple syrup) 👩‍🍳freeze what you don’t eat - they toast up perfectly . . . . #bananabreadwaffles #waffles #easydessert #dessertideas #bananabread