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v2.5 StablePikory 2026
Discovery Intelligence

#Beans

Total Volume
19MLive
Discovery Velocity
Viral
Initial Sampling
12 Items
Hashtag StatsBased on recent activity
Total Posts
19M
Avg. Views
1,093,846
Best Performing Reel View
5,153,783 Views
Analyzed Creators
11
Performance Context
Initial Batch12 reels analyzed

Trending Feed

12 posts loaded

Best. Beans. Everrrrrrr😮‍💨

GIGANTES SKORDATI — They’re le
365,910

Best. Beans. Everrrrrrr😮‍💨 GIGANTES SKORDATI — They’re lemony, garlicky, herby, and baked to golden perfection. That, and some crusty bread to dunk in and soak up all that gorgeous zoumi, and you’re onto a winner😮‍💨👏🏻 cannot wait to hear your thoughts YOU’RE GONNA LOVE THEM ❤️ comment “recipe” and I’ll DM you the link 🔗 #greekfood #beans #easyrecipe

Here are the top 5 highest fiber beans:

5. Great Northern B
159,860

Here are the top 5 highest fiber beans: 5. Great Northern Beans 4. Kidney Beans 3. Pinto Beans 2. Black Beans 1. Navy Beans #highfiber #beans

MISO GARLIC BUTTER CABBAGE 🥬 with braised butter beans

If
5,153,783

MISO GARLIC BUTTER CABBAGE 🥬 with braised butter beans If 2026 really is the year of the cabbage, you’ve got to try cooking it like this. This is my melt in your mouth, miso-garlic butter cabbage 🤤 AD seared to perfection in my @oxo.europe OXO Tri-ply Stainless Steel Mira Frypan - which is honestly such a joy to cook with 🍳 I lathered my cabbage with a miso-garlic butter, basting as it roasts, before serving it with creamy braised butter beans. Indulgent + delicious, but a recipe that packs a huge amount of fibre too from the cabbage + beans 💪 The pan is part of the OXO’s new Mira cookware range - with products like their Precision Handheld Mandoline and Etched Zester Grater - which make home-cooking all the more enjoyable 👨🏻‍🍳 You can get at @johnlewis now! Full recipe can be found below, so enjoy + let me know if you give it a go 👇 INGREDIENTS (serves 2) 1 pointed cabbage Good glug of neutral oil (avocado / sunflower) Salt + pepper 50g salted butter 1 tsp white miso paste 2 garlic cloves, minced 1 tsp smoked paprika 1 large shallot, finely diced 2 garlic cloves, minced Small bunch fresh parsley, finely chopped 1 tbsp cider vinegar 570g jar butter beans 1 tbsp nutritional yeast ½ lemon, zested To serve: finely diced chives, toasted sesame seeds, chilli crisp METHOD (pinned to top of comments) 👇 #cabbage #beans #OxoMiraSeries #easyrecipes #highfiber

Can’t stop making these!!!🤤🌮🥑comment “recipe” and I’ll se
1,969,742

Can’t stop making these!!!🤤🌮🥑comment “recipe” and I’ll send you the link! I haven’t eaten meat in over a decade and these are a staple of my longevity diet. #recipeoftheday #tacos #longevity #plantbased #beans

Will DEFINITELY make again @jose.elcook 😋 #beans #refriedbe
1,085,982

Will DEFINITELY make again @jose.elcook 😋 #beans #refriedbeans #recipe

SPRING GREENS BEANOTTO 🌱 Want to eat more fibre? This is th
233,499

SPRING GREENS BEANOTTO 🌱 Want to eat more fibre? This is the dish for you! We’ve used @boldbeanco white beans instead of rice, which means more fibre and more protein, and it cooks faster too! With vibrant spring greens and peas, and a dollop of @thehappypear Lovely Basil Pesto for a flavour punch and finished with coconut yoghurt and pickled red onions. It’s simple, nourishing, and packed with flavour! #fibre #beans #beanotto

We all know how good beans are for us. So today I wanted to
408,183

We all know how good beans are for us. So today I wanted to show you how to make this delicious, Roman-style, bean salad - Insalata di Fagioli alla Romana. 🫘 It’s a hearty, home-cooked dish but you’ll often find it served in local restaurants too. Like all rustic recipes, it involves very little preparation and just a few simple ingredients. And if you don’t like anchovies or want to make it vegan, you can just use sun-dried tomatoes for the dressing instead. And if you love this recipe, then you'll love my Taste Of Rome online cooking class! Together we will make Polpette al Sugo as an antipasti, the one and only Pasta Alla Carbonara for mains, this delicious salad as a side, before ending on a sweet note with Tozzetti, twice-baked hazelnut biscuits that are the Roman version of Cantucci. Throughout the class, you’ll pick up tips and tricks to make these classic Roman dishes effortlessly at home. Find out more via the link in bio. Here are the ingredients 👇 Or you can find the full written recipe on my website (link in bio). Serves 2 200g tin borlotti beans 200g tin cannellini beans 5 anchovies or sun-dried tomatoes 1 small red onion 1 garlic clove 3 tbsp red wine vinegar 3 sprigs of fresh thyme 4 tbsp extra virgin olive oil Freshly ground black pepper Small pinch of sea salt #healthyfood #italianfood #rome #beans #salad

Black beans like my daddy used to make! I still eat them to
3,051,391

Black beans like my daddy used to make! I still eat them to this day…. They’re so good! #beans #cooking

Eat a legume you guys I’m actually BEGGINGGG 😭 like ENOUGHH
139,899

Eat a legume you guys I’m actually BEGGINGGG 😭 like ENOUGHHHHH with the protein everything im over it #vegetarian #easyrecipe #beans #vegetarianrecipes #vegetarianfood

Drop “BEANS” below for the full recipe

These marry me butte
96,324

Drop “BEANS” below for the full recipe These marry me butter beans were unbelievable. I paired mine with some crispy buttered bread and it did not disappoint. #weightloss #beans #guthealth #mealprep

🫘 The Lost Bean w/@abraxassonnet
#fursuit #furry #beans #me
51,425

🫘 The Lost Bean w/@abraxassonnet #fursuit #furry #beans #meme #fyp

@natsnourishments quick AND beans? I’m in! #Beans #easyrecip
410,159

@natsnourishments quick AND beans? I’m in! #Beans #easyrecipe #healthyrecipe

Top Creators

Most active in #beans

Semantic Clustering

Reels Graph Intelligence.

Advanced mapping of high-affinity Instagram Reels semantic patterns identified within the #beans ecosystem.

Strategic Implementation

Our semantic engine has identified these specific pattern clusters as high-affinity matches for #beans. Integrated usage of #beans with strategic Reels tags like #mediterranean butter beans and #black bean and rice recipe is statistically linked to a significant increase in initial Reels discovery velocity.

In-Depth Hashtag Analysis: #beans

Expert Review • June 4, 2026 • Based on 12 Reels

Executive Overview

#beans is an actively used Instagram hashtag. Across the 12 trending reels analyzed on this page, the content has accumulated a combined total of 13,126,157 views— demonstrating exceptional viral potential within this content vertical. The top creator ecosystem features 8 notable accounts, led by @alfiecooks with 5,153,783 total views. The hashtag's semantic network includes 100 related keywords such as #mediterranean butter beans, #black bean and rice recipe, #pop bean pajama cross dressing, indicating its position within a broader content cluster.

Avg. Views / Reel
1,093,846
13,126,157 total
Viral Ceiling
5,153,783
Best Performing Reel
Unique Creators
8
12 reels analyzed

Viewership & Reach Analysis

The 12 reels in this dataset have generated a combined 13,126,157 views, translating to an average of 1,093,846 views per reel. This exceptionally high average viewership indicates that content in this hashtag frequently hits the Explore page or Reels tab, driving massive exposure beyond the creator's immediate follower base.

Top Performing Reel

The highest-performing reel in this dataset received 5,153,783 views. This viral outlier performance is 471% of the average reel performance in this set. This significant gap between the top performer and the average highlights the "viral lottery" nature of this hashtag — breakout hits can achieve massive scale.

Content Overview & Top Creators

The #beans ecosystem is dominated by short-form video content (Reels), aligning with Instagram's algorithmic preference for video-first distribution. There are 8 distinct accounts contributing to the trending feed. The top creator, @alfiecooks, has contributed 1 reel with a total viewership of 5,153,783. The top three creators — @alfiecooks, @jose.elcook, and @healthygirlkitchen — together account for 77.5% of the total views in this dataset. The semantic network of #beans extends across 100 related hashtags, including #mediterranean butter beans, #black bean and rice recipe, #pop bean pajama cross dressing, #edamame beans benefits. Creators often use these tags together to reach overlapping audiences.

Discoverability & Reach Potential

The discoverability metrics for #beans indicate an active content ecosystem. The average of 1,093,846 views per reel demonstrates consistent audience reach. For creators using #beans, high-quality production and strong hooks in the first 1-2 seconds tend to perform best given the competition.

Analyst Verdict

#beans demonstrates the hallmarks of a well-performing Instagram hashtag. With an average of 1,093,846 views per reel, the viewership metrics position this hashtag as a premium discovery vehicle. Creators like @alfiecooks and @jose.elcook are leading the charge, setting viewership benchmarks for the community.

Frequently Asked Questions

Everything about #beans on Instagram

Frequently Asked Questions

How popular is the #beans hashtag?

Currently, #beans has over 19M public posts on Instagram. It is a highly active community focus area for creators and brands.

Can I download reels from #beans anonymously?

Yes, Pikory allows you to view and download public reels tagged with #beans without an account and without notifying the content creators.

What are the most related tags to #beans?

Based on our semantic analysis, tags like #can bearded dragons eat green beans, #dark roast coffee beans oily surface, #bbq baked beans with ground beef are frequently used alongside #beans.