#Building Confidence

Confidence is not a personality trait or something everyone is inherently good at. It’s a skill that takes practice. Every time you show up as yourself, you are building confidence. Listen to this episode of The #MelRobbinsPodcast for a masterclass on how to believe in yourself, no matter what obstacles you face. Available wherever you stream your favorite podcasts! 🎧 “How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self.” #linkinbio #melrobbins #buildingconfidence #authenticity

lesson 24 of 30 ↣ how do you build 𝓬𝓸𝓷𝓯𝓲𝓭𝓮𝓷𝓬𝓮? #30lessonsby30 #buildingconfidence #confidence

Confident people don’t need to have all the answers. They own their decisions whether or not they are always right. You want to build confidence? Have the guts to be wrong.

It all comes down to 5 habits👇🏽 1. Visualise a self confident image - all the best athletes and champions in the world do this. They see who they want to be and how they want to act - I practice my visualisation everyday for 7 minutes. My confidence continues to build. - The more you repeat, the more it becomes your identity. 2. Celebrate constantly - take notice of your little wins and become your biggest fan. - Practice regular self reflection and create a mental archive of victories to draw upon. - Celebrate others too. Basically GET THE POM POMS OUT. 3. Body language is king. - Do: smile more, give eye contact, chin up, chest out, take space, walk strong - Don’t: frown, shrink yourself, eyes downcast, shoulders hunched - Always ask yourself, what is your body language saying? Is it confident? 4. Feel the fear and do it anyway - just try!!!! Confidence is all about going for it and trying - Yes you’re still going to have self doubt and fear. But true confidence is acting despite it. - Start very very small and then build. 5. Practice being disciplined - it’s the highest form of integrity and self love. - Keep the promises you make to yourself and commit to who you want to be. Which one are you going to work on? No one is born confident. It’s a skill. And if you are serious about learning it then there are 2 ways I can help you: 1. I coach C-suites, elite athletes and performers to become the top 0.1% by mastering their mind and confidence. Dm me ‘YES’ to apply. 2. I’m hosting mental fitness live in London on the 14th of September. Join 100 others learning how to use visualisation to become more confident. Comment ‘EVENT’ for tickets

HOW TO EMBODY CONFIDENCE AND GRACE INSTANTLY. If you feel nervous or insecure at work or social situations try this. Simply standing up straighter with your shoulders back and making eye contact will make you appear confident, relax, and your physiology will start to inform your mind to feel more confident. God put you exactly where you are!

This is the ONE change you need to make right now if you want to feel… 👉 Happier, 👉 Fulfilled, 👉 Successful, 👉 And confident! Start keeping the promises you make to yourself!

Real confidence isn’t loud, it’s unapologetic. Confidence is walking into any room as yourself… and walking out without questioning who you were. It’s not performing. It’s not shrinking. It’s not trying to fit into everyone else’s expectations. It’s the moment you stop caring about the opinions that don’t build you and start trusting the version of you that’s been waiting to show up. When you can enter a room and leave it without replaying every second in your head… that’s when you know you’ve reached a different level. Confidence isn’t about being perfect, it’s about being you without hesitation. Follow @elevateshift and start growing today. Elevate your mindset. Dominate your life. 💯 #confidence #selfimprovement #positivevibes

5 Habits of Confident People #confidence #confidencetips #selfconfident #selfesteembuilding #selfimprovement #emotionalinteligence #confident

LESSON 16/24 ⟢ confidence may look different than you think it’s easy to mistake confidence for being the loudest in the room but there’s a type of subtleness that comes with having true confidence being confident means feeling sure of yourself and what you’re capable of & often times that can be done without being loud or flashy 🤍 do you consider yourself to be a confident person?

Confidence is a learned skill. You don’t just wake up loving yourself. That was a tough pill for me to swallow. This is also one of the many reasons why it’s so important to pay attention to how we speak to ourselves and the people we are around. We are only as confident as we give ourselves permission to be. Here are some things to help you appear more confident as you’re working on yourself love journey❤️ ✨ 1️⃣ Pay attention to your body language. Presenting yourself as physically confident can actually have positive psychological impacts. 2️⃣ Look at your social circle. Are they hyping you up? 3️⃣ Don’t underestimate the power of a smile and silence. Confident people do not need to be the only people speaking. #confidencetips #beconfidentinyourself #selflovetips #interviewtips #careeradvice

Confidence isn’t built by taking it easy on yourself. It’s built every time you choose the uncomfortable route instead of the convenient one. You don’t one day just wake up believing in yourself. You EARN that trust by keeping promises when it would be easier not to

5 Steps to building unshakable confidence…⚔️‼️