#Cable Machine Step Up

Up your glute focussed step up game with these tips. Cable step ups are a staple in my leg workouts and they’re great for building glutes if they’re done correctly. HERES HOW ⬇️⬇️⬇️ (training plans available @traindailyjlh 🔗) ✅ Shoes off for balance (and respect): Better foot connection means more control of your movement. Plus, nobody wants your dirty shoes on the bench. ✅ Opposite hand, same leg: Hold the cable in the hand opposite your working leg. This creates rotation, core and more importantly great glute engagement. ✅ Control the descent: Don’t just step up and drop down. Focus on a slow, controlled step down. That’s where stability, strength, and muscle-building happens. ✅ Knee stays stacked: Your front knee should stay over your ankle. If you want your glutes to do the work, don’t let your knees past your toes because this will mean your quads will be taking over. ✅ Hinge forward: Lean your torso slightly, keep your core tight and hinge at the hips. This loads your glutes and keeps the effort in your front leg, not your back. ✅ Front leg does the work: Think about driving through your front foot. The back leg should soft tap the floor, not pushing off it to get you back up. ✅ Hold the cable uptright (gently): You’re holding it to stay stable, not to drag yourself up. If you’re pulling with your arm, you’re missing the point. Good luck! @aybl dc NEENY #gym #cablestepup #stepups #stepup #gluteworkout #glutesworkout #gymtok

You’ve done the dumbbell step up, so let me introduce you to 2 other variations! 👉Cable loaded 👉Smith machine loaded The smith machine in particular offers more stability which can help you load up this movement. As with any step up variation: ☑️ Take a forwards lean and transfer your bodyweight over the working leg ☑️ Stand up using as little help from the back leg as possible ☑️ Lower slowly with control, sitting the hips back 📰NEWS! My group training programme starts a new Phase next Monday! 💪If you want to follow a programme designed specificly to build lean muscle and get super strong you can use code SUMMER for 20% off your first month! Join the programme today to start training next week via the link in my bio!🔗 #stepup #glutestepup #glutemax #glutemaxexercises #glutetraining

Try this step up variation for glutes 🥵 The mind to muscle connection with this variation was next level!! You know assisted step ups are one of my all time favs. Usually with a dumbbell but the cable machine might be a new fav. I found that it was easier to go heavier since you aren’t holding a heavy dumbbell Regular step ups are still a great exercise, but these variations allow for more isolation. I would personally throw this variation in at the end of the workout! Tips: -use a lower bench/box or place a plate under your foot -hinge at the hips/engage your core -slow and controlled -lightly hold onto something for stability not to help you step up Enjoy xx Find more workouts over in my app, try for 7 days free!!

Cable step ups are a must!! Once i started incorporating step ups into my routine, THE GAINSSSS HAVE BEEN GAININGGG. Me personally i like doing it with a cable machine because it allows me to control the weight easier but to each their own🫶🏼

my FAVORITE glute workout 👏🏼👀 cable step ups 1:1 coaching & programs available🦋

CABLE STEP UPS 101✨ one of my favourite glute exercises for more info about coaching, click the link in bio or send me a dm🫶🏼🔗

‼️❤️‍🔥Your Breakdown for Cable Step Ups❤️‍🔥‼️ ♥️Like & Save for your next workout 🏋️‍♀️ I have spaces available for 1-2-1 / Partner Sessions & my next 8 Week Bootcamp starting 1st Sept 📱DM / TEXT to book on or for more info 📍 Based at @hdfitness_yoga_studio #pt #personaltrainer #liverpool #liverpoolpt #liverpoolpersonaltrainer #stepups #stepup #cablestepup #exercise #exerciseroutine #motivation #exercisemotivation #determination #gymbeginner #gym #fitness #weightloss #fatloss #muscle #gains #summer #smallbusiness #support #supportsmall

Cable Step Up 🍑🔥 . . . gymmotivation #reels #fyp #glutes #gym #bodybuilding #coaching #glutes #gymgirl #cableworkout #workouttips @ kim_fitnessss

A must for glute gains!! 🍑 save this for your next leg day 😇 #stepup #formtips #gymtips #fitness #cableworkout #cablestepups

Glute biased step-ups on the cable machine is an underrated exercise that I’d recommend adding to the end of your workout once a week. Cable face pulls are a solid choice for targeting your rear delts and upper back. However, there are plenty of other exercises that might do the job even better. Frontal lat pulldowns are a game changer if you struggle to isolate your lats. To maximize stability and control, I highly recommend setting them up with a bench. B stance hip thrusts are a killer move to include early in your workout whether with a barbell or dumbbell. This variation increases motor unit recruitment in your glutes making it a great option for better glute isolation.

The most underrated glute exercise. Cable Machine Step Up • • • • • • • #ushtrimepervithe #trup #palester #dobesohushendetshem #diet #zhvillimpersonal #durresi #jetoshendetshem #gym #fitnes #girl #power #workout #hard

Step Ups Cable Machine #glutes #gluteworkout #glutegains #stepup