#Cable Step

Cable step ups are 🔥 Via @vera.armishaw #reels #squat #glutes #fitness #gym

Cable Step Up 🔥🍑 Heerlijke nieuwe oefeningen ontdekt voor de perzikjes aka glutes / oftewel je BUNDAAAA!!! 😏 Je kan de step up op verschillende manieren uitvoeren, maar op dit moment vind ik deze uitvoering chill!! Uitvoering: 🔸 Bevestig een handvat aan de lage kabelpositie & plaats een bankje of stevige verhoging voor de cable station 🔸 Stap met 1 been op het bankje 🔸 Pak met je ene hand het handvat en je andere hand de cable station vast 🔸 Core goed bracen (aanspannen), zodat je een stabiele, neutrale wervelpositie aanhoudt 🔸 Zak langzaam en gecontroleerd naar beneden terwijl je heupen naar achter bewegen 🔸 Tik met je teen licht de grond aan (het is niet nodig om je hele voet te laten landen, je wil lekker die spanning houden op je werkende been / bil) 🔸 Kom omhoog door de kracht uit je been op het bankje te halen. AND REPEAT! 🔥 Probeer 3 sets van 10-12 herhalingen per been. Voeg steeds een beetje meer gewicht toe als je durft ^^ 👉 TRY IT OUT!!! 🍑💪 Bij vragen kan je altijd die DM insliden!! GYM: @clubconfidence_ #ReverseStepUp #CableGluteWorkout #BootyBurn #LegDayVibes #FitTips #GluteActivation #GymMotivation #fitnessjourney #hybridtraining #healthylifestyle #fitnessgoals #challengeyourself #gluteexercise #cablestepup

CABLE STEP UPS 101✨ one of my favourite glute exercises for more info about coaching, click the link in bio or send me a dm🫶🏼🔗

4 Unilateral movements for the cables… can you tell I love the cables 😂❤️ 1. Bicep curl for the bis 2. Single arm Tricep ext for the tris 3. Side lateral raise for the shoulders 4. Single leg RDL for the hammies I tend to add unilateral movements into my workouts when I have extra time and really want to focus on the mind to muscle connection :) This isn’t a workout sequence as such, but more showing you different movements you can do on this machine #unilateral #cables #workout #exercise #legday #upperbody #upperbodyworkout #backday #cableworkout

🍑 STEP UP NO CROSS — MUITA gente faz, mas pouca gente faz do jeito que realmente funciona! 
Salva esse post e aprende o passo a passo pra dominar de uma vez por todas 👇🏼 1️⃣ APOIO DOS PÉS: Escolha um banco mais ou menos na altura do seu joelho (se não tiver banco, pode usar um caixote ou dois steps empilhados) ⚠️ Altura importa:
• Muito baixo → você perde amplitude (e esse exercício permite MUITA amplitude).
• Muito alto → aumenta o risco de compensar com a lombar.
O ideal é um meio termo que permita controle, conforto e amplitude completa. 2️⃣ POSIÇÃO DA POLIA: A polia deve ficar lá embaixo, no chão mesmo.
 3️⃣ ⭐ DICA DE OURO Ao invés de segurar o suporte da polia só com a mão, use a tornozeleira no punho (a mesma que você usa pra glúteo). ✔️ Mais conforto, estabilidade, uso de cargas maiores e evitar machucar a mão na pegada. 
 4️⃣ APOIO DAS MÃOS, BRACING E POSTURA • Apoie-se firmemente na polia para ter controle do início ao fim
• Ative o bracing abdominal.
• Abra o peito — nada de ficar curvada 5️⃣ FOCO TOTAL NA PERNA DA FRENTE Toda a força vem da perna que está em cima do step. • Subida: empurre o chão com o calcanhar da frente
• Descida: encoste levemente o calcanhar da perna de trás no chão (não a ponta) 🎯 Dica: faça uma pausa embaixo, respire 1 segundo, se concentre e suba com a força da perna da frente. 6️⃣ TRONCO LEVEMENTE INCLINADO • Na descida: pense em descer em uma diagonal para trás, não reto para baixo
• Na subida: mantenha o tronco e suba em uma diagonal para frente, não para cima Esse ajuste aumenta o alongamento do glúteo! 7️⃣ CONTROLE TOTAL DO MOVIMENTO Nada de despencar na descida. • Suba e desça devagar
• Use o apoio da mão para controlar ainda mais a fase excêntrica ⚠️ O controle na descida é MUITO importante. 8️⃣ JOELHO ALINHADO E MOVIMENTO PELO QUADRIL • O joelho deve acompanhar a ponta do pé
• Não avance o joelho para frente
• Comece o movimento levando o quadril para trás, não dobrando o joelho primeiro. ✨ Agora sim, você tem um step up no cross que constrói glúteo de verdade. 
Dentro do @timenatflix, técnica, estratégia e resultado caminham juntas! #treinofemininomusculação #musculaçãofeminina #dicasdetreino

Let’s fix those step ups 💪🏼🍑 ⬇️Things to avoid⬇️ 👎 Not controlling the movement on the way up or down 👎 Holding the dumbell ⬇️How to improve⬇️ 👍 Control the weight on the way down and up 👍 Slow down the movement 👍 Slight lean forward with your torso 👍 Hold dumbbell on the working leg Interested in a personalised workout and nutrition program? Hit the link in my bio to apply today ✨ ENJOY & HAPPY STEP UPS🍑

Perfect your cable step ups. Here’s how: (training plans available @traindailyjlh 🔗) ✅ Shoes off for balance (and respect): Better foot connection means more control and power. Plus, nobody wants your dirty shoes on the bench. ✅ Hold the cable in the hand opposite your working leg. This creates rotation, core and great glute engagement. ✅ Don’t just step up and drop down. Control the descent by keeping your weight in the front leg. Lean your torso forward as you step back and down. ✅ Your front knee should stay over your ankle/mid foot. If you want your glutes to do the work, don’t let your knees past your toes because this will mean your quads will be taking over. ✅ Think about driving through your front foot. The back leg should softly tap the floor, not push off it to get you back up. ✅ Don’t pull yourself up. Use your hand for balance only. @aybl dc NEENY #gym #gymtok #stepup #stepups #gluteworkout

CABLE SQUATS . Getting bored and want to change up your normal squats?! Cable squats are a great way to add variety and different angles to your workout. . Due to the force pulling you forward into the weight stack, the hamstrings and glutes have to resist more as you squat. This means that you may need a little extra weight than you would expect to effectively get the counter balance making them work harder as you squat. . #cablesquats #squatvariations #cableexercises #squats #glutes #hamstringworkout #legexercises #legworkout #glutesandhammies #fitspo #fitmum #mumswholift #exercisetips #exerciseaddiction

The burn is addictive 😮‍💨🔥 All fits are @oneractive 🤍🖤 • • • • • • #cablestepups #stepups #stepup #gluteworkout #glutegrowth #legday #gymgirls #gymreels #explore #fitnessreels #workoutreels #reels #explore #gluteday #explorepage #oneractive

Standing Cable Crunch🔥 20 reps x3 When I get lower back pain, the standing cable crunch is my go to. If you haven’t tried these yet, give these a go.❤️‍🔥 . . #cableexercises #standingcrunches #rawgear #viral #abexercises #absworkout #coreexercises #corestrength #strongcore #simpleexercise #explorepage✨

Cable Side Kicks: ✅Do vs Don’t❌ ✅Slow and controlled movements ✅have a neutral spine ✅focus on mind muscle ❌swing your leg excessively ❌lean sideways ❌lifting the leg too high Follow for more💜 Cc @fitnessdilekofficial #glutes #gluteworkout #glutegains #sidekicks #fitnesstips #fitnesshacks #gymtips #gymhacks

Cable step up, for an insane glute connection, and equal load throughout the lift💪🏼🔥🍑 Save it, and TRY🔥