#Couch Stretch

The couch stretch! This stretch is perfect for opening up the hip flexor, increasing rom through the knee & also flexibility through the quad. Aim for 2 sets of 25 seconds each side at the ends of your session. — #couchstretch #mobility #flexibility #strength #injuryprevention

The couch stretch is is a great classic exercise that lengthens and stretches the hip flexors, but I see so many people not getting the full benefits by arching through the lower back. I made this tutorial to help you slow it down, feel the right muscles, and actually get results, not just go through the motions. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start! Use the code “SAVE25” for 25% during our Black Friday Sale.

Couch stretch could literally change your life… Build your way up to the couch stretch like that way I’m doing it in this video and you will unlock a life time of benefits… Last 12 hours before I close my October challenge! Sign up now for 50% off! LASG CHANCE BABY! link in bio 💯 #mobile #mobility

If you suffer from a sore lower back give the couch stretch a go! ✅ up against a wall, bench or couch as the name suggests ✅ keep hips in line ✅ put knee as close to wall or couch as possible ✅ tuck the tailbone under to feel the stretch up near your hip on the front ✅ hold for 30s - 2 min each side ✅ do 3 sets. Combine with something like the QL pancake stretch complex (video coming soon) #couchstretch #tighthips #soreback #lowbackpain #lowbackpainrelief

Have you tried the couch stretch before? . Shout out @miller_jones_22 for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.

COUCH STRETCH . One of my favs for stretching out the quads and front of your hips. I like to hold for 1 minute each side POST training. . Modifications: 1. Scoot knee out from wall to make it less intense of a stretch 2. Keep arm down to make it less intense of a stretch . . #mobility #quad #stretch #stretching #crossfit #physicaltherapy #health

This stretch saved my knees. - Most people skip the basics… and wonder why they’re stiff, tight, and in pain. - If you can’t get your head to the wall in this couch stretch, you’ve got work to do. - But don’t worry—I laid out everything in the Infinity Standards eBook. - You’ll also get a FREE list of all the daily standards I live by. Start from the ground up. Build your infinite body - comment “STANDARDS” and I’ll DM it to you. - Can you get your head to wall?

Crazy how one simple mobility move can unlock so many benefits. Have you tried this couch stretch variation yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #couchstretch #mobility #kneepain #backpain

Why the Couch Stretch is the Best for Runners with Knee Pain and Tight Quads The couch stretch is ideal for alleviating knee pain and loosening tight quads. Here’s why: 1. Targets Tight Quads: This stretch focuses on lengthening the quadriceps, which can often become tight from running. 2. Eases Knee Pain: By loosening the quads, it reduces the tension on the knees, alleviating pain. 3. Simple and Effective: Easy to perform at home, it requires no special equipment. Perform this stretch for 2 minutes on each side daily to keep your knees pain-free and your quads flexible. #couchstretch #runnersknee #kneepain

There is nothing comparable to this stretch. It releases tension and pain in few seconds. Don’t force, the crack doesn’t always happen. Hold for at least 30 seconds each side. Enjoy 💫 #painfree #backpain #spine #stretching #mobilitytraining

The couch stretch is one of the most underrated mobility tools out there. 🔥 Yes, it’s incredible for anyone chasing deep hip extension and stronger front splits just look at the hip extension this athlete is hitting here. But honestly? If you SIT a lot… this stretch is your antidote. 🙌 When you sit, your hips live in constant flexion. The couch stretch reverses that by opening the hip flexors and teaching your body how to access real extension again. How to actually train it: • Don’t rely on leaning back into the wall that’s not where the magic happens. • Instead, lean AWAY from the wall. That’s what drives true hip extension. • If you’re tight, start with your knee a few inches away to make it accessible. • Pulse in and out: move your torso toward the wall, then away, building gradual depth. • As you get comfortable, bring the knee fully to the wall. • And once you’re solid there… start exploring it from your front split setup. 👀 If you want to develop stronger hip extension, deeper front splits, and learn how to actually train your flexibility the right way comment “MOVE” and we’ll reach out with details on our online coaching program. #couchstretch #hipmobility #flexibilitytraining #frontsplits #mobilitycoach #movementtraining #mobilitytips #hipflexors #stretchingroutine #movementculture #trainmovement #movementcoach #moblitydrills #splitsprogress #flexibilitycoach #strengthandmobility #unlockyourbody #athleticmovement #bodyweighttraining #functionalstrength

Fix your tight hip flexors with these 3 stretches! 1. The Couch Stretch 👉🏼 30 sec each. 2. Half Kneeling Lunge 👉🏼 30 sec each. 3. Half Kneeling Lunge with Twist 👉🏼 30 sec each. Complete 2 sets of each stretch daily to release and loosen your hip flexors! YOU got this! 🧘🏽‍♀️