#Energy Support

🌟HOW TO PROTECT YOUR ENERGY🌟 If you are feeling drained after spending time with certain people, but you can not just stop talking to them and still have to spend some time together (maybe it’s a coworker, a boss, a family member) here is what you can do. When you are interacting with them place your hands on your Solar Plexus Chakra (above your navel). This is your Energy Distribution Center. By doing so you are protecting your energy and teaching people to connect with the Source/God/Spirit, because this is the ONLY true source of energy that we have. 🙏🌟 Sending you love, Mariia

Here is the trick that I use to boost my energy every single morning. 

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how to call your power back. comment PROTECTION and I’ll send you my full energy clearing & protection meditation❤️ #energyisreal #protectenergy #clearenergy #healing

The Secret to Protecting Your Energy (That Actually Works) If YOU constantly feel tired or anxious after being around certain people, it’s time to protect your energy. Slowing down your mind helps more than you think—whether it’s taking a quiet walk, reading something calming, or just letting someone finish speaking before you respond. These small habits help you stay in control and avoid getting pulled into other people’s stress or drama. When YOU stay calm, toxic people lose their power over you. You become stronger, clearer, and harder to shake. #relationships #protectyourenergy #toxicrelationships

Comment “ENERGY” to get a tool that helps you grow while staying powered You don’t stay full by isolating yourself But you also don’t grow by surrounding yourself with people who drain you The right people don’t take your energy They multiply it They push you Sharpen you Recharge you Real ones don’t leave each other empty They build an environment where everyone stays powered So when you’re full Don’t hold it in Pass it to the right people Because two charged minds go further than one #growth #mindset #energy #discipline

Supplements That Support Steady Energy These nutrients help improve mitochondrial function, stabilize blood sugar, and support the brain’s energy systems to prevent afternoon crashes. ⚡ CoQ10 → A key cofactor in the mitochondrial electron transport chain that boosts ATP production and protects cells from oxidative stress. Meta-analyses show CoQ10 reduces fatigue, especially at higher doses and with longer use (PMID: 34067632; 36091835). 🧠 Acetyl-L-carnitine (ALCAR) → Transports fatty acids into mitochondria and supports acetylcholine synthesis for mental and physical energy. Clinical trials using 2 g twice daily improved fatigue and increased activity levels in patients with energy deficits ( PMID: 28508995; 17658628). 🔋 Magnesium → Regulates insulin signaling, nerve activity, and sleep quality. Low magnesium levels are linked to glucose swings and fatigue. In chronic fatigue patients, magnesium treatment improved energy and emotional well-being (PMID: 35565682; 39539878; 1672392). 💪 Creatine → Recycles ATP and maintains energy during physical or mental effort. Supplementation reduces lactic acid buildup, decreases fatigue, and enhances brain oxygen efficiency (PMID: 33572884; 32408412; 11985880; 37970399). 💥 B-complex → Supports mitochondrial enzymes, neurotransmitter production, and methylation. In healthy adults, 28 days of B-complex improved endurance and lowered fatigue markers such as lactate and ammonia (PMID: 31963141; 37786445). Follow @doctorsoood to improve your health IQ and for similar content. #Fatigue #EnergySupport #Supplements #Medical #Health

Feel your Energy Field in 20 seconds. Your Body Runs on Energy Not Food. Let your Energy be a priority in your life. Let me know what you felt⬇️

Video credit to "We are all energy" they banned Turkey tail and cordyceps mushroom tinctures in the UK 🇬🇧 Under the novelty food act. Not because they are dangerous but because they can't make money with a healthy population. This is Stacy's Video she seems to have little to no fillers on her ChatGPT. #weareallenergy #mushroomtinctures #mushroomsforhearthealth

Are energy vampires draining you? Maybe you feel tired, depleted, or irritable after spending time with a certain person. You may even find yourself flinching when they call on. Maybe your throat tingles or becomes sore every time you speak with them. These are all common signs of being drained by an energy vampire. But you can learn to protect your energy. Try this simple energizing practice for your thyroid to strengthen your energetic boundaries and avoid getting drained again ✨

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✨If you are noticing you are energetically drained at the end of the day, here’s something I’m learning about energy management… It’s not just about doing rituals to clear your energy field at the end of the day. It’s about where your attention is going all day long. I used to give so much energy to things that didn’t matter in the long run—overthinking what I said in a meeting or conversation with someone, worrying if I responded to every message, people-pleasing, doubting my decisions. And I would wonder why I felt so drained. But the truth is this: When your energy is scattered, your power is diluted. The biggest shift I’ve made lately is this—being intentional about what I focus on. If something doesn’t align with the future I’m calling in, I try not to give it my energy. I’ve started asking myself: ✨ Is this helping me feel more grounded and in alignment? ✨ Or is it just keeping me busy, distracted, or doubting myself? That one habit—redirecting my focus—has helped me show up more clearly, speak from my truth, and create more of what I actually want. So if you’re feeling scattered or tired, try this: 🔹 Check in with where your energy is going. 🔹 Notice what’s fueling you… and what’s depleting you. 🔹 And then give yourself permission to let go of what’s not aligned. ✨ Energy management isn’t about doing more. It’s about honoring what matters most. Let me know if this resonates—how are you learning to manage your energy these days? Share with us in the comments below. #psychicmedium #mediumsofinstagram #spiritualawakening #spiritualjourney #spiritualgrowth #spirituality #energy #energymanagement #lightworkers #universe #healingjourney