#Erg Games

Thank you to everyone who participated and made this event so special. A huge thank you as well to all of our volunteers, we couldn’t have done it without you. See you again soon! The ERG Games Team #erggames #raceday #2026 #athlete

Maybe I just haven’t played the right one yet?! Do you have any resource management game recommendations? #boardgames #ttrpgs #sologames

CEREMONY GAMES IS HEADING SOUTH! Save this erg session to help you with your GAMES prep. 4 rounds of 90% for 1 minute 65% for 1 minute 2 minute rest 4 rounds of 95% for 1 minute then 65% for 1 minute 2 minute rest 4 rounds of 100% for 1 minute 65% for 1 minute Damper set between 4-6

The Erg Games 💨 🤮 43:30 Give this a go and let me know what time you get! Men’s Pairs: 30 burpees 100 calorie row 75 calorie assault bike 150 calorie ski 75 burpees 100 calorie row 75 calorie assult bike 150 calorie ski 30 burpees #erg #rower #ski #burpees #assultbike #hyrox #training @fightingfit_manchester

Day 1 of NOT doing quarterfinals 😂 @cftorian Energy in the gym has been amazing though with heaps of members having a crack and a few Games athletes showing up too. Got my own training in between some heats. @mayhemathlete 10 Sets (go every 2:30) 500m Bike erg 5 Front squats 225/155 #training #fitness #workout #crossfit #faith @tyrsport 👟 DZ-2

@reindeer.berger’s crew rolls deep! Father of two and CrossFit Games rookie Rudolph Berger won Rinse ‘n’ Repeat in the Men’s 40-44 division, finishing the event with 137 calories on the ski erg. Berger closed his weekend with two event wins and only one finish outside the top 3 to earn the title of Fittest Man in the 40-44 division. #CrossFit #CrossFitGames #FittestonEarth #CrossFitMasters🎥: @martinflowersss

ALPHA GAMES SERIES EP.5 - 1000 M ROW Row-erg technique is extremely important for efficiency reasons, the goal is to generate power without gassing yourself out too quickly! EXTRA TIPS 🚨 ➡️Consistent Stroke Rate-Aim for a steady stroke rate that balances power and endurance. ➡️Breathing-Establish a rhythm for your breathing. Inhale during recovery and exhale during the drive. ➡️Body Position-Maintain a strong core and straight back. Avoid hunching over to prevent injury and maximize power transfer. message us with any questions on form ! Tag your partner in the comments to keep them in the know ⬇️ #alphagames #alphafitclub #hybridathlete #fitnesstips #fitnesscommunity #strengthtraining #fitnesscompetition

What Another huge week/weekend of competing and representing the gym at HYROX Cardiff, ERG Games, DEKA Mile 🔥 Massive congratulations to everyone who got out there and put in the work: @waynefranko65 — King of the season becoming a regular flag collector now, taking 2nd🥈place in Age Group Men’s Open solo @billboylan2445 — 2nd place 🥈in Age group Men’s Doubles 🚀 PB performances for @natalie7williams & @lift4life0 🚀 PB performances for @tilliorton21 & Ford 🙌🏼 Huge respect to @eleanor.fittt & @forkeepslifestyle taking on their first HYROX Women’s Solos 🙌🏼 HYROX debuts for @megsollo & @christiewelbourne @carlgibson12 & @zakpope And a solid run out for @spaceman88 & @richard.dalton.589 men’s solos Special shoutout to the Erg Monster that is @ian_dicko_dickens for taking a massive win at the ERG Games 🥇🏆 And to top it off… @davesmith894 & @kellythornton252 bringing home 1st place in Age Group in DEKA Mile! 🙌🏼 Proud of the whole team — the hard work, support, and atmosphere around this gym keeps showing every single weekend. On to the next one… We are more than just a Gym We are a Physical Culture!.. #stuniquefitness #physicalculture #hyrox #erggames

Last 10 second BikeERG 🚴‍♀️ | Event 4 & 5 [ day 2 ] 2024 Pahlawan Invitational fitness games by @crossfitpahlawan powered by Concept2 BikeERG 🚴 and SkiERG ⛷️ #pahlawaninvitational #pahlawaninvitational2024 #concept2 #concept2malaysia #skierg #bikeerg #rowerg #crossfit #functional #functionalfitness #fitness #fitnessgame #workout #crossfitpahlawan #crossfitlife #crossfitwod #avironracing

REVL TEAM GAMES - EVENT 4⁠ ⁠ The ⁠Showcase⁠ ⁠ EVENT 4 - Elite⁠ Player 1 - 72/52 Cal Ski Erg⁠ Player 2 - 36/26 Cal Ski Erg +⁠ 13 × DB Burpee Box Step Over⁠ Player 3 - 26 × DB Burpee Box Step Over⁠ Score = Time + Reps Remaining⁠ ⁠ EVENT 4 - Intermediate⁠ Player 1 - 60/40 Cal Ski Erg⁠ Player 2 - 30/20 Cal Ski Erg +⁠ 10 × DB Burpee Box Step Over⁠ Player 3 - 20 × DB Burpee Box Step Over⁠ Score = Time + Reps Remaining

Relay Games! Very easy to set up at the end of a session 🔚 Add in a fundamental skill, a bit of running and a load of laughs! You can make it extra competitive by making the winning team choose the forfeit, like star jumps - or just make them sing a song! #games #fun #gaa #camogie #coach #coaching #relayraces

Jeu de dextérité et de stratégie en duel: "Jenga" 🏢 Règles du jeu 🎲: Créez une tour avec des gobelets et des dalles de sports en mousse. A tour de rôle, les joueurs doivent retirer un gobelet et le déposer sur la dalle du sommet. Si un de joueurs fait tomber la tour, il perd le duel. #Animation #activity #diy #ehpad #elderycare