#Erging

Follow for more training hacks!! (don’t show this to my coaches) 😇 #howwilltheyknow #itsajoke #rowing #erging #athlete #elite #aviron #laolympics #trainingmotivation

Having to set all of the drag factor back down from 10 every time I go over there 🥲 #rowing #erging #erg #gym #rower

Creatine make you break erg 🐒 @dig609 💪 #rowing #rowingmemes #dougwonthisround #erging #rowingmachine #breakthrhandle

Had to hop on this trend after a super fun Saturday workout 💀🪦😅 Our team completed 2km tests today, which is always a shock to the system during the winter time. For those who don’t know much about rowing, we race 2km and we test our fitness on the indoor rowing machine with a 2km max piece. It’s super fun, totally try it out 😘 Really proud of all of my teammates (both men and women) for putting together a great effort and showing so much support for each other 💕 Now it’s time to recover 😴🛌🍕 and get ready to cheer on @therealkasiagw and @sydneyrpayne as they race tomorrow at the @wrich2023 🇨🇦 #indoorrowing #rowing #teamcanada #wrich2023 #erging #2k #2ktest #rowingmachine #paincave #ergometer #teamwork #dumbwaystodie

The no handle rowing drill works well on both the RP3 and the C2. If you find yourself lunging into the catch, don't worry - this is one of the most common errors in rowing and this drill can get you on the road to correcting it. There's a good reason for correcting it too - if you're reaching forward with your shoulders and torso once your legs have reached full compression then you're going to absolutely kill your boat speed before the pickup. Here's how to do the drill: 1️⃣ Strap your feet in 2️⃣ Put the handle down 3️⃣ Start from the finish position 4️⃣ To start, emphasise the separation of hands away into the rockover 5️⃣ From there, maintain your body angle as you slide forward (C2) or as the machine slides to you (RP3). 6️⃣ Focus on some light pressure on the foot stretcher as you slide forwards - you are changing direction against this pressure. 7️⃣ Keep continuous movement of the wheels - you change direction seamlessly. The wheels roll one way and then roll back the other as you push on the feet. 8️⃣ Once you've changed direction, keep pushing through the feet and let the legs drive you all the way to the finish position. If you get this right, your hips will open naturally at somewhere near the right point. 9️⃣ Don't be afraid to accelerate through to your finish position - the straps will hold you in. 🔟 Repeat. Try alternating 15 strokes no handle rowing with 15 normal strokes at the beginning of your next erg session. #rowing #erging #indoorrowing #rp3 #aviron #rudern

2k testing is a vibe 🔥💪🥵 #rowingcanada #erging #indoorrowing #olympics #sayouitoparis #teamcanada #paris2024 _ Le test de 2km est une expérience à vivre 🔥💪🥵 🎥: @laurenefisher1

• @bkkrowing Having to set all of the drag factor back down from 10 every time I go over there 🥲 #rowing #erging #erg #gym #rower

You're lying if you weren't at least a little bit curious 🧐 #rowing #rowingmemes #concept2 #erging #lotsofergingmemes

✨Sometimes you gotta erg in the dark so you can row fast in the light ✨ That’s just The Life of a Rower #wahoowa #gohoos #erging #teamworkout #taylorswift #taylorswiftlifeofashowgirl #rowing #uva #universityofvirginia #ewws #womenssports #mindsetiseverything #tswift #opalite #onyxnight

Explanation time.💡 Today: the steptest and how you can do one at home powered by @exrgame 🚣‍♂️⚡️ #sponsor #science #metenisweten #dyi #erging #indoorrowing #roeien #rowing #aviron #rudern #remo #steptest #rp3 #concept2 #crossfit #painface

Enjoy me enjoying VO2 max testing 🥴 #type2fun #itaintpretty #v02max #erging #rowing #teamcanada

An incredible LACK of footage has been taken over the past week so unfortunately I am going to be using footage all take from one session! Good opportunity to flex the China rowing unisuit tho 🇨🇳 Day 366 Oxford University Boat Club #fyp#athlete#project555#rowing#positivity #motivational#hype#kaizen#erging#cycling #Running#Fitness#marathon#training#runner#rower #Fitness#marathon#training#runner#rower #oxford#cambridge#boatrace#oxforduniversity#universityofoxford#rowertok