#Executive Functioning

🧠 Executive Functioning 101 Think of it as your brain’s “control center” — helping you plan, organize, remember, regulate, and get things done. But when those skills are delayed or challenged? 💥 It’s not laziness. It’s not defiance. It’s a signal that support is needed — not shame. 📊 This infographic breaks down: ✅ What executive functioning skills are ⚠️ What the struggles look like 🛠️ And most importantly… the tools that help. ✨ Let’s support brains that think differently. Save this. Share it. Post it in your classroom or clinic. Every child deserves the tools that meet their brain’s needs. #ExecutiveFunctioning #NeurodivergentSupport #ThriveCommunityWorks #ADHDAwareness #BehaviorIsCommunication #EmotionalRegulation #ChildDevelopment #ToolsNotTantrums #InclusiveEducation #SupportDon’tShame #MentalHealthMatters

These are the three most common signs of executive dysfunction in adults: 1. Procrastination. This might look like… - knowing what to do being unable to start - delaying tasks until the last minute - spending excessive time preparing, researching, or organizing instead of starting 2. Emotional dysregulation. This might look like… - decision paralysis - being stuck in rumination - having small setbacks derail your day 3. Inconsistent working memory. Which may look like… - forgetting what you’re doing in the middle of doing it - needing information repeated or reread multiple times - forgetting to-dos, appointments, and other commitments If you resonate, know that these skills can be taught, learned, and honed over time. You’re not broken. You just haven’t learned the strategies that work with your brain. #executivefunction #neurodivergent #executivedysfunction #executivefunctioncoach

The 8 Executive Functions. Which ones are your biggest struggles as an ADHDer? #adhd #adhdinwomen #adhdsupport #executivedysfuntion #adhdawareness

How does ADHD impact executive functions.... #pediatricoccupationaltherapy #executivefunctioning #ADHD @thezestymommy

Someone asked if there are ways to improve your executive function if you grew up in poverty or experienced other kinds of trauma or discrimination. YES! These are free or as close to free as possible, and only require a few minutes on google to get 1,000,000 ideas. None of these are quick fixes, they require both commitment and self-compassion (for when you miss a day, feel like you screwed up, etc.) Be kind to yourself! You’re doing the best you can. ♥️ #socialjustice #antiracism #endpoverty #publichealth #executivefunction

Here are my three biggest tips to help your child who might be struggling with executive functioning deficits. My daughter has ADHD and these three strategies have made a big difference in our home. #behavior #behaviorchange #kids #adhd #executivefunctioning #alexa #visuals #parents #parenting #parentingtips

The concept of behavior momentum can be applied to both animals and humans. I have personally found it really helpful in being able to complete chores around the house. It’s easier to keep going if you’ve already started, and it’s easier to start with…something easy! 😁 . #autism #autisticadult #brainhacking #autistic #specialeducation #teacher #behavior #appliedbehavioranalysis #aba #advice #adhd #executivefunctioning #procrastination

What if the biggest predictor of success isn’t IQ—but executive functioning skills? Research shows that strong executive functioning skills can be a more powerful indicator of life success than IQ scores or even socioeconomic status. These skills are the foundation for how we navigate challenges, manage responsibilities, and achieve goals—both in school and beyond. When we work with students, we start with five core competencies: Organizing. Planning. Prioritizing. Starting and completing tasks. Adapting when things don’t go as planned. These aren’t just academic tools. They’re life tools. Are we giving students the real skills they need to thrive long after graduation? @nbcnewsnow @nbc @todayshow @nbcnews @msnbc #education #learning #nbcnews

ADHD & executive function ⬇️ Executive function is what helps us plan, prioritize, start tasks, manage time, regulate emotions, and follow through. In people with ADHD, these functions are impaired, which explains why we can want to do something and know it’s important, and still struggle. We can’t decide where to begin. We lose track of time. We shut down from overwhelm. Even with the best intentions and a fully mapped-out to-do list, we can still manage to get absolutely nothing done and it’s incredibly frustrating. Here are 6 ways executive dysfunction makes life difficult for people with ADHD. Let me know some of the ways you struggle day to day, and follow me for more relatable content about adult ADHD. #adhdexplained #adhdstruggles #adhdmidlife #adhdproblems #adhdbrain #adhdfacts #adhdmom #adhdawareness #adultadhd #adhdwomen #adhdmom #neurodivergent #neurodiverse #neurospicy #relatablemom #honestmom

Why does ADHD make managing emotions so hard? Psychologist Dr. Kristin Carothers explains how executive function and dopamine impact emotional regulation in adults with ADHD.

I want to know what truly gets you started or unstuck… basically anything that helps you on your worst executive dysfunction/ADHD paralysis moments 😭😅 #adhd #adhdhacks #neurodivergent #adhdparalysis #executivedysfunction

This little exercise can help SO much with executive dysfunction and getting motivated! If you want more experiences, like this, make sure to stay tuned for my upcoming hypnosis and brain training app, Doddle, which will be full of guided hypnosis practices, as well as many ental resets just like this one. You can sign up for the waitlist at my ⛓️ #mentalhealth #adhd #motivation #mindsetmotivation #selfcare #braintraining #mindfulness #meditation #emilieleyes #psychology