#Face Pulls Workout

4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation. 🔴 Mistake #4: Hands Too Close Together Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement. ✅ Fix these mistakes, and you'll get the most out of your face pulls! #facepull #facepulls

Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion -pulling back and out-to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back

While there are multiple ways to perform Facepulls depending on your goal, in my opinion, the method that makes the most sense is gonna be to train external rotation of the shoulder. The other common way is usually to bias the rear delts but considering that there are probably better exercises for that, the first option makes more sense. With that understanding, the things that you should be focusing on when you’re doing face bowls for external rotation is to: 1) Grip the rope with your thumbs facing back. This will help you avoid any wrist discomfort that might occur. 2) Get into an externally rotated shoulder to begin with by leading with your hands in the most contracted position. Your hands and elbows should be aligned with each other, like you’re doing a front double bicep. 3) Aim the rope for the top of your head rather than your face. This will help you get into that external rotated position. Great exercise to include if you’re more anterior dominant

Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement: ⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull. ⭐️ Set the cable height above your head height so you are pulling from a high position rather than low. ⭐️ Think of pulling to your forehead and outwards from your ears. ⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated. ⭐️ Think of pulling into a double bicep flexed pose! 💪💪 Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders. #gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders

Master your face pulls, form and tips #fyp #healthylifestyle #fitness #hiitworkout #nopainnogain #gymlife #bodybuilder #properworkout #facepull #reardelts #shoulders #traps @mazitundeednut @ashtonhall @jbailey_justdoit

Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ Do Face Pulls LIKE THIS! 1) Use a reverse grip on the rope (thumbs toward your face, pinkies toward the cable). This shifts more tension to the rear delts and reduces upper-trap takeover. 2) Go kneeling for better stability. Standing works, but less stability = less load. More stability = better control and progression. 3) Keep your shoulders down and depressed. If they shrug up, your traps take over. 4) Pull the rope toward your face — not your neck or chest. Aim eye-level to keep tension on the rear delts.

Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness

POV: You never skip face pulls 💪 I’ve been doing these throughout my whole strength journey and I genuinely don’t think I’ll ever stop 🤍 Because a strong back does EVERYTHING: ✨ Better posture ✨ Stronger shoulders ✨ And that SNATCHED waist How I do them: • I do them seated for more stability • Elbows high • Pull the ropes to forehead level • Squeeze for 1 sec • Slow and controlled reps Add these to your upper body workout! 3 sets of 12-15 reps 🫶 If you want more “lean and strong” training ideas like this.. Drop ya gal a follow along 🤍 #FacePulls #BackDayWorkout #UpperBodyTraining #StrongNotSkinny #GymGirlsUK

The facepull is a misunderstood exercise imo. It’s not the best exercise for hypertrophy but can serve as a good functional exercise training external rotation. Thus, the way I recommend performing the movement is taking a thumbs pointed back grip and leading with the hands. #fitness #gym

Cable face pull 3 variations. 1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles. 3. The chest pull is an exercise primarily the lats muscles.

Perfect Your Face Pull (Rear Delt Focus) 💪 • Use an underhand grip (thumbs facing you) • Keep your elbows slightly above shoulder height • Pull the rope toward your face — not your chest • As the rope reaches your face, pull it apart • Don’t lean your torso back or use momentum • For better balance, keep one foot slightly in front and one behind • Don’t pull the rope too wide and avoid squeezing your shoulder blades too much • Focus on moving the shoulders to target the rear delts 🔥 Control the movement and feel your rear delts working. 🔥 If you want training and nutrition programs for muscle gain or fat loss: Coaching 1:1 available ✅ send me the word “READY” in DM for more information. #facepull #gymtips #reardelts #workout #personaltrainer