#Fermentable

Oats contain a compound that can help excrete forever chemicals. Some people want to say oats are bad for you. I’m here to tell you that is wrong. Oats are an incredible source of micronutrients like magnesium and fermentable fiber that is beneficial for the gut. But more importantly they are high in beta glucans which have been shown to increase the excretion of forever chemicals (PFAS). This is incredible. These chemicals linger in our bodies for up to 5 years - hence their name forever chemicals. They are associated with cancer among other diseases. The scary thing is they are ubiquitous. They have contaminated our water sources and even our soils. We are unknowingly consuming them frequently. I’m eating oats almost every day now. Adding berries which are rich in anthocyanins also help negate some of the negative effects of endocrine-disrupting chemicals like BPA. So enjoy your oats and know that they are not only full of micronutrients and fermentable fiber but they are excretions of the most pervasive toxic chemicals that has contaminated our planet. #foreverchemicals #overnightoats

Trying to “eat clean” can quietly become a form of deprivation. One of the most common mistakes I see in people with thyroid autoimmunity is progressive food restriction: less variety, fewer fermentable fibers, fewer starches, fewer plant categories. It often starts with good intentions. But the microbiome is a hungry little civilization, and monocultures do poorly. Your gut lining depends in part on compounds made by bacteria when they ferment the right fibers. When food variety shrinks, microbial diversity often shrinks with it. That can mean less resilience, less butyrate production, and a gut environment that is harder to repair. This is one reason the goal is not just removing triggers. It is also rebuilding capacity. Comment RS25 and I’ll send you 25% off your first month’s supply of a safe, standardized, purified resistant starch product. #thyroid #hypothyroidism #hashimotos

Not all fiber is created equal... Some fibers are HIGHLY fermentable, meaning they feed gut bacteria rapidly. Especially FODMAPs, fermentable fibers found in vegetables like garlic, onions, cauliflower, and asparagus. So if you struggle with gut issues like bloating, gas, or SIBO, try swapping these high-FODMAP vegetables for lower-FODMAP options, like zucchini, carrots, spinach, and bell peppers. You’ll still get the fiber your body needs, just without the flare-ups. Save for later & follow for more holistic nutrition education 🌿 — #guthealthtips #bloating #sibo #bloatingtips #holisticnutritionist

Baïa Fast Facts: Hay 2 hábitos que te ayudan a evitar el estreñimiento 💧🌿 En diciembre (comidas pesadas, viajes, horarios) el tránsito intestinal se resiente. Descubre cómo la fibra soluble fermentable (5–10 g/día) + agua piden apoyar tu microbiota y tu salud digestiva. #estrenimiento #saludintestinal #microbiota

Does broccoli make you bloated? Here’s what’s REALLY happening — and how to fix it. Most cruciferous vegetables contain: ✔️ FODMAPs — fermentable fibers that feed bacteria ✔️ Sulfur compounds — great for detox AND gas ✔️ Tough cellulose — hard to break down if your digestion is weak None of this means they’re “bad.” It means your gut needs help processing them. HOW TO STOP VEGGIE BLOATING: 1️⃣ Cook 3–5 minutes (steam or sauté) — makes them easier to digest 2️⃣ Chew 10–20 times — your stomach has no teeth 3️⃣ Add lemon or ACV — boosts stomach acid 4️⃣ Start with ½ cup — let your microbiome adapt 5️⃣ Avoid eating stressed — digestion shuts off when cortisol is high Your body isn’t rejecting vegetables —your gut just needs a little support. 💬 Comment BLOATING If you want me to do a part 2 with specific foods and how to combine them to avoid bloating. 📤 Share this with a friend who thinks veggies “hate them.” ❤️ Save this post for your next meal prep. 👀 Follow @healthtesh for daily science-backed tips to upgrade your eating.

Avoid sugary foods, fermentable carbs, and acidic foods as much as you can – and when you DO indulge in these foods, be sure to rinse out your mouth with water and/or chew xylitol gum afterwards. And of course, don’t forget THE ORDER IN WHICH YOU EAT certain foods. Try to eat the foods with a neutral pH last – such as sharp cheddar 🧀 #healthyfood #dentalhealth #dentalhygienist #rdh #dental #toothhealth #teethhealth #food #healthyteeth

Dietitian’s Cost-Effective Costco Meal Prep (Gut-Friendly & Low FODMAP) I’m back with another cost-effective Costco meal prep! This time I’m making it low in fermentable carbohydrates (aka FODMAPS) so that these meals are likely to sit better in your digestive system and hopefully minimize GI discomfort that you already have. Save this post for the recipes and share it with a Costco-loving friend! French Toast Bake (makes 5) -10 slices of gluten-free bread -2 cups frozen strawberries -2 cups almond milk -8 egg equivalents (I used Bobs Red Mill egg replacer) -2 tbsp maple syrup -1 tsp vanilla extract -2 tsp ground ginger & cinnamon -1/4 cup nut butter 1. Preheat the oven to 350 F. 2. Arrange bread and strawberries in an even layer in a baking dish. 3. In a mixing bowl, mix together almond milk, egg equivalents, maple syrup, vanilla and slices. Drizzle over the bread and press down to ensure all of the pieces are covered. Add dollops of the nut butter on top and bake for 45 minutes. Divide and enjoy! Wild Rice Bowl (Makes 4 servings) -1/3 cup tahini -1/4 cup water -2 tbsp rice vinegar -1 tbsp maple syrup -4 cups spinach - 2 cups cooked wild rice -2 cups cooked edamame -8 oz tofu (pan-fried with oil) -2 cups matchstick carrots Mix together the tahini, water, rice vinegar and maple syrup to make the dressing. Build the bowls by layering the spinach, wild rice, edamame, tofu and carrots. Tofu scramble recipe in comments! Strawberry Kiwi Smoothie (Makes 1) Blend together 1 cup frozen strawberries, 1 kiwi, 1/3 of a cucumber, 1 tbsp flax seed, 1 cup almond milk and 1/2 cup yogurt. Enjoy! Snack Box (Makes 1) In a divided container, portion out 1/3 cup bruschetta mix, a few sliced cucumbers & mini carrots, 5-10 nori sheets and 5-10 brown rice crackers.

FODMAPs são carboidratos osmóticos que podem ser de difícil digestão para algumas pessoas. A silga é Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. Alguns alimentos ricos em FODMAP: 1. Alimentos Vegetais: cebola, alho, aspargo, alcachofra, ervilha, beterraba, couve, aipo, milho, couve-flor 2. Frutas: maçã, pera, manga, melancia, pêssego, ameixa 3. Leite e todos os derivados: leite de vaca, iogurte, queijo, ricota, creme de leite, sorvete, etc. Os sem lactose podem ter um efeito mais leve, mas também não são adequados 4. Proteínas: feijão, grão-de-bico, soja (lentilha e tofu podem ser boas opções) 5. Pães e cereais: trigo, centeio e massas Todos os Industrializados: A maioria contém xarope de milho, glicose, mel, sacarose e adoçantes como xilitol, maltitol e sorbitol. Você já conhecia? #vegano #veganismo #vidasaudavel #nutrologia #medicavegana #alimentaçãosaudavel #fodmap #dieta

Here’s how to make a gut healthy plate Fermented foods Protein Veggies Complex carbohydrates Healthy fats Most meals I shoot for 10-15g of fiber and 25g of protein (this is for me and might be different for you) Comment below or DM me if you want this as a pdf

Most people assume they have a food sensitivity but the real answer is more specific than that… 🔬 ⠀ Apples are high in fructose and soluble fiber, both classified as FODMAPs. These are fermentable compounds that, in a balanced gut, get processed efficiently. In a gut with depleted bacterial diversity, they get fermented too aggressively, too fast, and in the wrong part of the digestive tract. ㅤ French fries have almost no fermentable content. Nothing for the bacteria to react to.. and hat is why you feel fine. ⠀ When Akkermansia muciniphila and Faecalibacterium prausnitzii populations are low, the bacteria that remain ferment FODMAP-rich foods at a rate the gut cannot manage. The bloating, cramping and distension follow within the hour… ㅤ What that looks like day to day 👇 ㅤ 👉🏻 Bloating from fruit, vegetables and legumes that should be good for you 👉🏻 Feeling better on processed food than whole food and not understanding why 👉🏻 Cutting out more and more healthy foods with no lasting relief 👉🏻 Being handed a low FODMAP list with no explanation of what is actually causing the reaction 👉🏻 A shrinking list of safe foods and a growing sense that your body is working against you ⠀ It’s not, our gut is reacting exactly as you would expect it to when the bacterial populations that regulate fermentation are not there. ㅤ That is what I cover in my free live training…. Comment GUT and I will send it straight to you 🧬 ⠀ #guthealth #gutmicrobiome #bloating #digestivehealth #womenshealth

FODMAP é um acrônimo de Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyol em português: oligossacarídeos, dissacarídeos (sacarose, maltose e lactose), monossacarídeos (glicose, frutose e galactose) e polióis fermentáveis, ou seja, carboidratos NÃO digeridos pelo organismo e de difícil absorção intestinal, que sobram no intestino e são fermentados pelas bactérias intestinais, causando alguns desconfortos em pessoas mais sensíveis, com alterações gastrointestinais ou disbióticas, como distensão abdominal, borburinho, dor abdominal, gases, diarreia e constipação. Essa dieta terá 3 fases, sendo a primeira a fase de eliminação (devemos retirar os alimentos ricos em FODMAPS para alívio dos sintomas e substituí-los por alimentos LOW FODMAPS ❗️ENQUANTO TRATAMOS O INTESTINO (não adianta apenas retirar, quanto você recolocar, os sintomas voltarão), a segunda fase, a fase de reintrodução (vamos reintroduzir um grupo de FODMAP por vez, de forma gradual, analisando sintomas e identificando a tolerância com cada alimento e quais desencadeiam sintomas, para tornar a dieta menos restritiva e nutricionalmente equilibrada) e por fim, a terceira fase, a de personalização (de acordo com a tolerância, preferência e necessidade para ampliar os alimentos e manter a remissão dos sintomas). Os FODMAPS se somam, podendo haver empilhamento, então a QUANTIDADE é de extrema importância! Inclusive, até mesmo o alimento estar verde ou maduro pode ter influência! A lista de alimentos é extensa, ela não necessariamente é igual para todo mundo e NÃO DEVE SER REALIZADA SEM ORIENTAÇÃO NUTRICIONAL! #lowfodmap #fodmap #disbiose #sibo #intestino

La fibra fermentable se ha utilizado también para el manejo de pacientes digestivos, en el tratamiento de diarreas agudas, estreñimiento y en el manejo de pacientes obesos. Su uso en pacientes renales nos habla del aumento en la excreción de nitrógeno y de la disminución de toxinas urémicas circulantes. Su combinación con alimentos de potencial uso probiotico como los fermentos lácteos puede potenciar sus resultados, así como su combinación con quelantes de fósforo tales como la quitina o el carbonato de calcio, y el uso de antioxidantes como el extracto de propoleo (si alcohol). Recuerda que para incorporar estos elementos en la rutina de tu mascota de forma segura debes acudir siempre a tu nutricionista (clínico) ❤️