#Slow Fermentation

Salty, tangy, and so good! 🥒 The sweet spot for me is 4 days for the perfect crunchy pickles. Here’s what you’ll need: Persian Cucumbers (enough to fill the jar), can cut in halves or fourths, or leave whole Optional Add-ins 1 bunch dill 1 jalapeno sliced 2 inches organic ginger sliced ½ tbsp whole black peppercorn Sterilized Jar Non chlorinated water 3% Non-iodized Salt If you do not have a scale, you can create a salt water brine with a ratio of 1 tablespoon of salt to 2 cup of water How to Make Lacto-Fermented Cucumbers 1️⃣Prep cucumbers: Wash and trim ends 2️⃣Pack jar: Add cucumbers, dill, and optional add-ins to a clean jar. 3️⃣Pour brine: Use the scale to calculate 3% salt brine (if you don’t have a scale, use the ratio above). Cover cucumbers completely. If needed, use a weight to keep them submerged. 4️⃣Ferment: Cover and let sit at room temp (68–75°F) for 5–10 days. Open the jar daily to release the pressure. 5️⃣Taste & store: When tangy to your liking, seal, and refrigerate to slow fermentation. Enjoy within 2–3 months. These pickles only get better with time!

Long fermentation and slow fermentation gives delicious and light pizza #follow #passion #pizzaman #reelsindia

Favorite summer drink incoming: WILD FERMENTED SODAS 🍓🍊🥝 — low in sugar, naturally carbonated and full of probiotics! ✨ I’ve been playing around with different flavors these last months but always go back to variations of these classics: 🍓 strawberry basil 🥝 kiwi mint 🍊 orange 🍋 lemon ginger If you’re interested in detailed recipes with full instructions, safety practices and troubleshooting tips check out my ‘probiotic pantry’ ebook (link in bio) or comment ‘YES’ and I’ll send you the link to buy straight to your DMs! 🫶🏼 #probioticsodas #fermentation #wildfermentation #homemade #guthealth

I know many of these seem obvious but I get these questions asked all the time! Stiff starters are easier to clean up and they favor the yeast, increasing activity. They’re so strong! Give a stiffer, or even just a bit thicker, starter a try. #slowfermented #sourdoughbaking #sourdoughtips #sourdoughstarter #levain

If you’re new to fermentation- let me save you lots of $$$ on heavy, pricy crockery and suggest these @masontops glass weights and airlock lids instead! They’re compatible with all of your glass mason jars- meaning you don’t need any new vessels to ferment in. I haven’t touched our crocks in years because I’ve switched over to this system instead and I’m obsessed. Use them to make this carrot ginger kraut! CARROT GINGER KRAUT: Makes ~1/2gal+: •2 medium cabbages •4-5 good sized carrots •big chunk of ginger •1tbsp mineral salt METHOD: •core and finely slice cabbage, add to a big bowl •grate carrots and add to the bowl •peel ginger and blend it with a few tbsp of water and pour over the vegetables •add the salt and use your hands to squeeze the veggies and work in the salt •let the veg sit for 30 minutes allowing the salt to draw out liquid •tightly pack the veggies into a glass jar with all the liquid brine, tamping down as you go •place a cabbage leaf over the top of the veggies and weigh down with a Mason Tops glass weight •if needed, add a touch of salt water to ensure everything is below the brine and place your Mason Tops fermenting lid and ring on the jar •allow to ferment in a moderate temp area until the desired sourness is achieved. No need to release any gases as the lids self regulate. •remove the weight and leaf, secure with a regular lid and enjoy a big spoonful of kraut with any meal or snack! •this will keep in the fridge for longer than you’d think! Enjoy 🫧🫙

Have you ever seen one of these floaters when you poured out a kombucha? It's just SCOBY. Why is it in the can? Kombucha is a living product that will still continue to grow slowly, even in cans. This can cause some small SCOBY'S to form, and it is perfectly fine to drink! Not the most pleasant think to find but still fine! #whatarethosefloatersinscoby #scoby #kombucha #whatiskombucha #floatersinscoby

Made a batch of refreshing mosambi soda at home — using a ginger bug! No artificial stuff, just natural fermentation magic. 🌟 Lightly tangy, naturally sweet, and packed with the kind of real fizz you just can’t find in store-bought sodas. 🍹 It’s super easy to make at home — just a few simple steps and a little patience! ✨ Plus, you can customize the flavor by adding fresh herbs like mint, basil, or even a splash of other citrus juices. 🍃🍊 Ingredients: ➔ Fresh mosambi (sweet lime) juice ➔ Ginger bug (starter) ➔ Sugar (for the yeast to feed) Tips & Tricks for the Perfect Fizzy Soda: 🍋 Make sure your ginger bug is very active — it should be bubbly and smell pleasantly yeasty. 🍋 Use Kilner clip-top bottles or any good swing-top bottles — they seal tightly and help build natural carbonation. 🍋 After bottling the soda, add sugar and keep it at room temperature for two days and then refrigerate and serve chilled! 🍋 Burp the bottles daily to release excess pressure and avoid soda explosions. 🍋 Once fizzy to your liking, refrigerate to slow down fermentation. 🍋 Strain your juice pulp once or twice depending on how smooth you want your soda to taste! 🍋 Before opening your ready soda, keep the bottle in a wide big bowl so even if it overflows, none of the soda is wasted. 🍋 After fermentation, handle the bottles gently — do not shake before opening to prevent messy overflows! Homemade soda just hits different! 🫧 Would you try making your own? 👀👇 [soda at home, homemade soda, ginger bug, fermentation, fermented drinks, gut healthy, gut friendly, probiotic soda] #homemadesoda #fermenteddrinks #gingerbug #carbonation #sweetlimesoda #diydrinks #fermentationlove #soda #homemade #fermentation #probiotic #gutfriendly #gut #guthealthmatters #guthealthtips #guthealing #probiotics #fizz #sodapop #explosion #fermentedfoods #drinks #summerdrinks #explorepage✨ #explore #fyp #fypシ #foodporn #gingerbugsoda #fizzy

100% hydration bread means there’s the same weight of water and flour in the dough. I added it slowly and used my amazing @sunmix_usa mixer. I’ll show you the whole thing soon! I haven’t even baked it up yet. Stay tuned! #100hydration #highhydrationdough #shapingbread #sourdoughbaking #slowfermented #sourdoughbread #breadshaping

How to Make Sourdough MORE Sour? For my sourdough lovers—do you want that deep, tangy punch? Here’s how to boost the sourness in your bread! 🍞👇 🔸 Cold ferment longer – The fridge slows down yeast but allows bacteria to keep working, producing more acetic acid (the sharp, vinegary tang). Aim for at least 24-48 hours of cold proofing! 🔸 Use a mature starter – An older, well-fermented starter (8-12 hours after feeding) has more acids, which contribute to a tangier dough. 🔸 Lower hydration – Stiffer dough encourages acetic acid production, giving a sharper tang. Try lowering hydration by 5-10% if your dough allows. 🔸 Use whole grain flour – Whole wheat and rye provide more nutrients for bacteria, helping create a deeper, more complex sourness. 🔸 Ferment at cooler temps – Dough fermented around 18-20°C (64-68°F) favors acetic acid, creating a stronger, more pronounced tang. ✨ Why it works? The balance of lactic and acetic acid determines sourdough’s flavor. Warmer, faster fermentation leads to mild bread, while slow, cold fermentation lets acetic acid build, making it tangier. By tweaking these factors, you get to control the depth of flavor in your bread! So, are you team mild or team tangy? Let me know in the comments! ⬇️ #sourdoughsecrets #fermentationhacks

Classic sourdough—just three ingredients making magic! Feeling its texture, shaping each piece. Once it’s baked, the aroma fills the air, and the crunch of that crust is pure joy. Every slice elevates my breakfast. Simple and delicious. 500g organic bread flour @bobsredmill 350g water (70%) 100g sourdough (20%) 10g salt (2%) 6h bulk + 14h cold proof. ➡️Banneton @bulkabaskets . . . . #sourdough #flourwatersalt #naturalbread #organicflour #lanongloves #artisanbaker #pandemasamadre

Ready to master sourdough with me? This is Part 1 of my tutorial for feeding your Einkorn Flour Sourdough Starter! Stay tuned for Part 2 where we’ll make a levain! Comment “’me” and I will send you the full recipe for my favorite Einkorn Flour Sourdough bread. Einkorn flour can be purchased directly from Jovial Foods or Amazon. ***I’m new to making sourdough. The method I use to feed my starter and make my levain is what works best for me, though there are many techniques out there. I hope you find this helpful. * #SourdoughBaking * #EinkornSourdough * #SourdoughStarter * #BreadMaking * #WholeGrainBaking * #HealthyBread * #ArtisanBread * #RealBread * #SlowFermentation * #HomeBakerLife * #NourishingBread * #FermentedBread * #SourdoughLove * #FromScratchBaking * #BreadRevolution * #MidlifeWellness * #HealthyLivingJourney * #CleanEatingWomen * #WellnessOver40 * #EmpoweredMidlife

“Why fermented honey with sage, lemon, and lime is a game-changer: 🍯🌿🍋🍈 ✨ Boosts immunity: Lemon and lime are packed with Vitamin C and antioxidants to keep you healthy. ✨ Supports gut health: Fermentation introduces probiotics, and honey acts as a natural prebiotic. ✨ Reduces inflammation: Sage, honey, and citrus work together to calm your body from the inside out. ✨ Soothes colds & sore throats: A natural remedy for respiratory health and congestion. ✨ Detoxifies and energizes: Citrus helps cleanse the liver, while honey provides natural, sustained energy. This blend of honey, sage, lemon, and lime is your new daily dose of wellness in a jar!” Recipe Ingredients: • 2 organic lemon (chopped) • 2 organic lime (chopped) • A handful of fresh sage leaves • Raw honey (enough to cover all ingredients) Instructions: 1️⃣ Layer chopped lemon, lime, and sage leaves in a clean, sterilized jar. 2️⃣ Pour raw honey over the top, ensuring everything is completely submerged. 3️⃣ Seal the jar and let it ferment at room temperature for 1-2 weeks, flipping the jar gently every few days. 4️⃣ Store in the fridge once it’s ready to slow the fermentation process. This jar is full of health benefits and flavor—perfect for teas, recipes, or a daily spoonful of goodness!” Dosage ✨ Daily Dose: Take 1 teaspoon daily to boost immunity and support digestion. ✨ In Tea: Stir a teaspoon into warm water for a soothing, citrusy drink. This tangy-sweet jar is packed with flavor and wellness—add it to your daily routine and enjoy the benefits!” #healthandwellbeing #fermentation #remedies #naturalremedies #healthyeatingideas #superfoodsmoothie #healingfood #probiotic #naturalcures #herbalremedies #homeremedies #naturalhealthcare #naturalhealing #healthhacks #selfcaredaily #eatclean #boostyourhealth #healthandwellnessjourney #cleaneatingrecipe #healthylivingjourney #nourishyourself