#Fluid Movement

Fluid and gentle movement 🌿 Drop a YES if this is your ideal way of moving your body 🧘‍♀️ Via: @yogabylarissa

TIDAL WAVE 🌊 Join my Body Control Online Course with 15 exclusive lessons on my site!

Your body doesn’t move in parts, it moves in patterns. When you coordinate steps with arm swings and rhythm, you train the brain and body to communicate more efficiently. These patterns improve timing, balance, and full-body integration. This is movement education. Not isolated exercises… but learning to move as a whole. You’re developing: • cross-body coordination • timing and rhythm • brain–body connection • efficient, integrated movement This is how movement becomes intelligent. Save this to practice moving as a whole. #HumanMovement #BodyIntelligence #PrimalPatterns #MoveWithPurpose #LongevityMovement

Frozen landscape - Slowing down movement keeping the energy in full force, tasting the delicate power of fluid motion. - Dive into the power of your movement flow into a current of fluid and continuous motion. MOVEMENT MAGIC Online program (registration are still opened) NEO FUSION Spain retreat (May 2025) Secure your spot now ! ONE MOVEMENT Spain retreat ( Oct 2025) Reserve your spot now ! PLAY & REPLAY Virtual transmissions Subscribe today ! ONE ON ONE Movement guidance Book a session with me! - All info and registration details on my website www.illanriviere.com (LINK IN BIO) . #onemovement #neofusion #fluidmotion #movementflow #movementtraining #movementmeditation #nowbody #dance #onemovementmethod #movement #movementismedicine #movementtherapy #movementtraining #dancer #dancelife #dancevideo #nowness #nownessweekly #nownessexperiments #movementflow #illanriviere

Move with me this weekend ❤️⛰️✨Online movement practice this Saturday April 18th 9am(PST) 🪶 In-person movement practice Sunday April 19th 1:30pm at @annacheselkadancecenter Book your spot using link in my bio ✨ #movement #movementclass #flow #flowclass #midlground

more training @ivan_mesh_ ⚡️ FIGURE SKATING, GYMNASTIC, DANCE 💥 Body wave drills to improve fluidity and coordination — perfect for dancers and athletes. ☄️ More training in profile @ivan_mesh_ #sport #tutorial #exercise #training #figureskating #iceskating #gymnastics #rhythmicgymnastics #dance #dancer #ballet #gym #pilates #barre #stretch #taekwondo #kungfu #karate #boxing #acro #acrobatic #artisticswimming #olympic

more training @ivan_mesh_ ⚡️ FIGURE SKATING, GYMNASTIC, DANCE 💥 Body wave drills to improve fluidity and coordination — perfect for dancers and athletes. ☄️ More training in profile @ivan_mesh_ #sport #tutorial #exercise #training #figureskating #iceskating #gymnastics #rhythmicgymnastics #dance #dancer #ballet #gym #pilates #barre #stretch #taekwondo #kungfu #karate #boxing #acro #acrobatic #artisticswimming #olympic

You don’t have to be an athlete to move like one. Most adults simply don’t have access to coordination and agility work anymore, often because playful activities doesn’t fit the image of “respectable” adult training in a commercial gym. But these qualities shouldn’t be overlooked. Because training isn’t just about your muscles, moving well starts with your brain. Enjoy, Karin. Upcoming workshop Bologna, Italy May 16-17 All levels are welcome! Link in bio #movement #coordination

One exercise to SOFTEN YOUR PARTNER 🌊 Wherever your partner wants to touch your upper body -> try to avoid that hand in that particular area. Touching areas could be f.e. shoulder, chest area, belly, hips... Try to create a vertical line from top to bottom, bottom to top first. If your partner is able to create vertical waves you can continue with diagonal lines by starting from a shoulder and guiding to the hips but on the opposite side. Start with one hand first (beginner). To make it more complex (advanced) -> use two hands and create some real fluidity by connecting the dots (areas) that are avoiding the hands. Share this one with friends, family, colleagues and fellows 🌊🙏🏽 ——— 📹 @nils_jr ——— #fluidity #spine #spinehealth #tutorial #spinemobility #mobility #spineflexibility #flexibility #movement #movementculture #flowmovement #movementflow #softbody #traumarelease #naturalmovement #beplayful #useyourbody #movementcoach #movementismedicine #movementmedicine #movementislife #movementtherapy #movementistherapy

I first felt the floor was attractive because of the flowing movement that could be done there. I still love and appreciate that a lot. Later, also with the help of my students, I figured that the floor is also a wonderful regulator. It can help you to calm down and relax. It helps you to arrive in the physical sensation and get out of being stuck in the mind and in anxiety (at least for some time) I realized that Floor movements are very healing. Especially if approached with the focus on sensation and movement harmony. I teach floor movements thoroughly on my 12-Month Movement Trainer Certification, that includes 7 Workshops in Berlin. Comment or DM „cert“ and I will send you more information about this comprehensive learning program.

Upcoming Workshops Human Animal| Warsaw| September 12-14 (last spots) Human Animal| Berlin| October 11-12 Soft Acrobatics & Improvisation| Brussels | November 7-9 (Early Bird) Registration - link in bio. 👆 Teaching alongside Josephine Haas - Online Movement Education 7 days until the release of our new online course: Improvisation I This course includes 10 classes, each exploring a series of tasks that will be integrated into a score. Footwork, ground movement, floorwork, coordination - moving at all levels: standing, quadrupedal, and lying down, everything will be explored. Improvisation is one of the core elements of our practice, and we dedicate much of our time to it. We use it as a tool for learning. In this course, we’ve created a variety of tasks to guide your exploration and help you learn how to move in an intuitive way, while expanding your abilities and deepening your understanding of movement. Along the way, you’ll discover how stable performance can emerge from exploration and play. The course is open to all levels and dedicated to curious movers from any field of specialization. Join our newsletter to stay tuned and don’t miss the special launch offer! Link in bio. 👆 - Filmed at: @fenrizgym - - - #movement #mobility #physicaleducation #floorwork #movementculture #acrobatic #flexibility #mobility #contemporarydance #spinemobility #bridgepose