#Hormone Optimization

There’s nothing wrong w balancing your hormones or seeking someone who does this WELL but if influencers with no credibility or understanding are just spouting terms like hormones- or cortisol face - run 😂 in Online Entrepreneur Academy we support many women and coaches learn how to do hormone lab tasting + protocols with clinical mentorship - dm me HORMONE if you want info. what are your top hormones? #dietitiansofinstagram #healthcoach #businesscoachforwomen

the mystery has finally been solved Reminder that hormone health is mental health! Hormones have a major role to play in the regulation of moods and emotions🧠💕🫶🏼 Hormone disruptors to avoid: Having coffee first thing in the morning Skipping meals Excessive exercise Constant screen time Highly fragranced products Too much caffeine Less than 7 hours of sleep Not getting enough sunlight #Eatingdisorderrecovery #bodyimagehealing #bodyimageissues #eatingdisordersupport #psychologyfacts #hormone #hormonebalance #hormonehealth #hormonehealing #hormonedisruptors #selfhealers #wellnesstips

A few important swaps you can make to reduce exposure to hormone disruptors in the home.

5 signs you MAY have a hormone imbalance 🤔 #pcostips #hormoneimbalance #hormoneimbalanceprobs #imbalancedhormones #hormonehealth #hormonebalance #pcoshacks

When most people hear the word “testosterone” they automatically think “male hormone”... but women naturally make it too. When the ‘free’ form gets too high, however, it can show up as hormonal acne, excess hair, mood swings, weight-gain or irregular periods. The good news is that there are so many herbs that can help your body bring it back into balance, naturally 💚 I put together a really helpful (and completely free!) herbal guide with 6 more science-backed herbs that every woman should know about. Comment “hormones” and I’ll send it to you 📩

HORMONE HEALTH & OPTIMIZATION FOR MALES • - The episode of the Huberman Lab podcast out now with Dr. Kyle Gillett MD @kylegillettmd is a complete survey of the behavioral, nutritional, supplement based, prescription, and other methods for optimizing hormones, including understanding what “optimization of hormones” really means depending on your age and goals. - As mentioned in the post, soon, we will have an episode on optimization of hormones for females with an expert female guest. Stay tuned! - You can find the episode in all formats (with references and links to resources) by going to hubermanlab.com Everything is timestamped so you can navigate quickly to the topics most of interest to you. - Please put your questions in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress - #neuroscience #science #ciencia #neurociencia #testosterone #male #female #weight #fatloss #hormones #testosterone #thryroid #growth #physical #mental #vigor

Your Hormones really need this food #hormones #health #medical

please talk to a doctor if you have any questions or concerns🤍 this is my personal story on how I balanced my hormones & lowered my cortisol! Everyone’s body is different so please do your own research🤍 Just want to say really quick!! My goal was to never “loose weight” I actually did not notice i looked so different until I posted that video- with that being said I have been diagnosed with pcos, my hormones were out of whack, especially my cortisol (Since that is the “stress hormone”) the # 1 thing I did that helped was lowering my stress I 100000% believe that was making my body so inflamed and swollen. And since my periods have been so horrible that led me to do research on how to balance my hormones 😊 which led to how I look now & changing my everyday routine! #hormoneimbalance #womenshealth #lowercortisol #loweringcortisol #highcortisol #hormonebalancing #pcos #guthealth

Hormone therapy alone won’t build muscle. And it won’t prevent bone loss or body fat gain if you’re not also training. Most studies on estrogen, progesterone, and even testosterone show the same thing: HRT might support better outcomes, but the real results happen when you are putting in the work—lifting weights, eating enough protein, and getting quality sleep. The hormones set the stage, but your actions still drive the performance. Don’t expect magic. Expect synergy. PMID: 17291843 PMID: 26003475

This Hormone Hack Will Blow Your Mind! ✅🤯

You do not need a long supplement list to help with excess estrogen - many times it can be fixed with lifestyle changes (and these can work QUICKLY). 1. Support Estrogen Detoxification (Liver Health) - Eat cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, kale) – they contain DIM (diindolylmethane), which helps metabolize estrogen properly. - Increase fiber intake – Aim for 25-35g/day. - Drink dandelion root tea – supports liver detox. - Limit alcohol and caffeine - Castor oil packs and coffee enemas can be a powerful tool - eat foods rich in B vitamins, magnesium, and sulfur (garlic, onions, eggs). 2. Improve Gut Health (Estrobolome) - Avoid constipation – - Take a quality probiotic - Eat fermented foods (sauerkraut, kimchi, kefir, yogurt). 3. Balance Blood Sugar & Reduce Insulin Resistance - Limit processed sugars & refined carbs – high insulin can increase estrogen levels. - Eat protein & healthy fats with meals - Strength training & walking 4. Reduce Xenoestrogen Exposure (Endocrine Disruptors) - Use non-toxic personal care products - Switch to glass/stainless steel for food storage - Filter your water - Choose organic produce 5. Increase Progesterone Naturally - Manage stress - Prioritize sleep – aim for 7-9 hours. - Seed cycling - Cycle sync Seed cycling: from day 1 of period until ovulation eat 1TBSP ground flax seed 1 TBSP ground pumpkin seeds daily. From ovulation until end of cycle eat 1TBSP ground sesame seeds daily and 1TBSP ground sunflower seeds. Some of my personal favs for balancing estrogen: -castor oil packs (supporting liver!!!) -fiber ! And cruciferous veggies especially carrots - seed cycling - no caffeine and alcohol (until you rebalance) Let me know if you have questions! Happy bleeding 🫶🏼❤️ #hormones #femalehormones #hormonehealth #health #cyclesync #menstrualcycle

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