#Hyrox Double

Hyrox double mixed simulation🤝🔥 Afin de me tester pour mon duo mixte avec @angela__lanz ce dimanche, je me suis entraîné ce matin avec Celia✨ Au programme une simulation comme on les aiment🙂‍↕️ Découpage de la séance : même organisation qu’un Hyrox mais avec 50% du run donc 500m au lieu de 1000 et 150 wallballs à la fin😈 Objectif : finir le plus vite possible, mais surtout travailler vos transitions pour être opérationnel le jour j!😌 On a pu terminer en 45min le wod en étant plutôt à l’aise avec une pace de 4mn/km😁 Partage cette séance à ton binôme pour la faire et abonne-toi pour plus de contenu Hyrox😉 #hyroxtraining #hyrox #hyroxfrance #cardioworkout #sport

Burpee Broad Jumps : une de mes stations préférées en double. C’est souvent ici que l’écart se crée. Et oui… optimisation du virage 100% validée 🤣 #Hyrox #hyroxworld #training

Hyrox mixed doubles splits ⬇️ We had one practice full sim leading into this race so we went a lot of feel and the gameplan went out the window Keep in mind the weight is men’s weight for mixed doubles. #hyroxamerica #hyrox #hybridathlete

Our Hyrox Auckland split times to get a 1:03.16⚡️ @hyroxanz We will be back soon… very soon👀⌛️ #hyrox #nz #race #hyroxnewzealand #mixeddoubles

Hyrox explained in under 50 seconds. 8km run. 8 stations. #hyrox #hyroxworld #hyroxger

First time doing the Hyrox mixed double with le husband @daryantowitarsa ✅ First time doing the men’s weight✅ ternyata selama berdua semua menjadi indah ciahhhh 🤣 With very little training this time around, and no expectation we are glad to finish this off at 1:20💪🏻 Where to next @daryantowitarsa ? Special shoutout to @_riop_ and @a.ndr3.p for capturing these amazing moments🙏

🚫 Stop waiting for each other in HYROX Doubles transitions. Here’s why ⬇️ It feels synchronized… but it’s NEVER fast. Most doubles teams treat the end of a station like a group project: Finish the reps ➡️ Catch your breath ➡️ Look at each other ➡️ Then jog out together 🐢🐢 But the clock never stops between stations! ⏰ And those 3–5 seconds of standing still? Multiply that by 8 stations. That’s 30–60+ seconds handed away for free just from finishing the stations. Add a couple more seconds for every transition during each station and you easily accumulated 2-3 minutes 🤯 Here’s the smarter play: ✅ As soon as the final rep hits, one athlete leaves immediately ✅ The second athlete exits 2–3 seconds later ✅ You close the gap during the run, not before it The key 🔑 : NEVER let both athletes be stationary at the same time. HYROX is won in momentum. Transitions are where most doubles teams quietly bleed time. 📍 If you’re both walking out together, you’re racing emotionally, not strategically. Next race, don’t ask: “Are we together?” 🐌🐌 Ask: “Is someone already moving?” 🐎🐎 Follow for part 7 and more HYROX race-smart tactics 🏁 #hyrox #hyroxtraining #hyroxworld #hyroxuk #hyroxworkout

How To Split The Race Stations? Ever wondered how to actually split the work in a Hyrox Doubles race without blowing up your partner? 👀 
Here’s how we did it, finished strong in 1:07, each of us feeling like we pulled our own weight and, most importantly, worked as a team the whole way through 💥 Run: Aim for 4:40–4:50/km
SkiErg: 200m (me) / 300m (him)
Sled Push: 12.5m each
Sled Pull: 1/3 lane (me) / 2/3 lane (him)
Burpee Broad Jumps: 20m each
Row: 400m (me) / 600m (him)
Farmer’s Carry: 100m each
Lunges: 25m each
Wall Balls: 30 + 20 each My Top Doubles Strategy Tips:
✅ Let the faster runner start and/or finish each station
✅ Stronger partner should do 60%+ of the heavier stations
✅ Pick a running pace the slower runner can hold — middle ground wins
✅ PRACTICE your station transitions before race day
✅ Check in during runs — “How are you feeling? Any changes needed?” Doubles is all about communication, pacing, and playing to your strengths — not trying to be the hero. 👇 Do you prefer Hyrox Doubles or Solo? Let me know! • • • • • #hyrox #hyroxtraining #hyroxdoubles #partnerworkout #teamwork #hyroxtips #mixeddoubles #hybrid

This is Hyrox ⚡️8 x Runs. 8 x Stations. You can compete in different divisions. Single, Double, Double Mixed, Relay - Open or Pro. Did you ever race a HYROX ? Share this video & follow me for the best tips and insights about Hyrox ❤️I post real experience and tips you don’t get somewhere else!! #hyrox #hyroxger #hyroxtraining #motivation #strongwomen #hyroxworld #running #run #focusonyourself

Date day: extreme 🤝🏽 @keepthatpump dc SCARLY #hyrox #hyroxperth #hyroxdoubles #gym couple

Our first Hyrox Doubles Mixed together! ❤️‍🔥 What a race… 💪🏼 Can’t wait for the next one. Matching outfits by @icaniwill Get 25% off with code ‘FEMKEV25’ 🙏🏼 • • • #hyrox #hyroxdoubles #hyroxdoublesmixed #hyroxcouple #hyroxathlete #hyroxbenelux #hyroxcommunity

the weaker runner will come out stronger on laps if they can recover before starting one! #hyrox #hyroxdoubles #hyroxpartner #hyroxtraining #hyroxtips