#Hyrox Training

Hyrox Speed Circuit 1️⃣ Run 400m 2️⃣ Burpee Plate Jump 20 reps 3️⃣ SkiErg 200m 4️⃣ Wall balls 20 reps 🔁 3-5 rounds Man haven’t done a hyrox circuit in a while so it feels good to be back! Sometimes I like to switch it up and finish my workouts with a hyrox circuit at a faster pace to see where I’m at. Let’s just say I have a lot of work to do. #hyrox #circuit #hiit

Beginners Hyrox workout 🏃🏼‍♀️‍➡️ Want to give Hyrox a go but don’t know where to start? Try this workout Complete beginners take as much rest as you need between exercises 400m ski 12 burpees 400m ski 30 lunges 400m ski 20 wall balls 400m run 12 burpees 400m run 30 lunges 400m run 20 wall balls Let me know if you give it a go You can find more workouts like this on my app 🚀🚀 Who knows when this 3 year injury is fully recovered Hyrox may well just be on the cards for me 🤩🤭 @esncom.uk lemon electrolytes during my sessions to keep hydrated & maximise performance 🍋 #hyroxworkout #hyroxtraining #workoutmotivation #workoutsforwomen

Save this one for your next hyrox session! ⬇️ This engine builder is designed to challenge your engine, legs, and ability to work under fatigue, just like race day. 500m run 25m sled push 500m ski 25m walking lunges 500m row 25 wall balls 5 rounds. Pace it smart. Finish strong. Let me know if you give it a try! . #HYROX #HYROXTraining #FunctionalFitness #RacePrep #HybridAthlete

Hyrox explained in under 50 seconds. 8km run. 8 stations. #hyrox #hyroxworld #hyroxger

Saturday mornings start with Hyrox conditioning. ⚡️ Checked out the new @vrtusbondi gym at the weekend. May have found my new training space here.. 🇦🇺 Whether you’re signing up for a Hyrox race or just want to get fitter & stronger, this is an epic conditioning workout to try. Hit SAVE & give it a go… My time: 34:41 Coach K #workoutmotivation #hyroxworkout #hyroxtraining #hybridathlete

Hyrox race simulation🔥 La séance hard de ce matin afin de préparer mon solo pro à malaga la semaine pro. Merci @maximethe1 pour la cartouche🙂‍↕️🤣 AMRAP 1 : 30mn 50m Lunges 40m Burpees Broad Jumps 500m Run 25m Sled Push 500m Run 500m Ski 500m Run AMRAP 2 : 30mn 50 Wall Balls 500m Run 40m Farmer Carry 25m Sled Pull 500m Run 500m Row 500m Run Enregistre cette séance pour la refaire et abonne-toi pour plus de training et conseils Hyrox😉 #hyroxtraining #hyrox #hyroxfrance #cardiotraining

Ton prochain training Hyrox.🫡 Aujourd’hui c’est focus burpees, mon gros point faible et surement le tien aussi.🥲 Le training est simple: 40min d’assault bike 40 mètres de burpees toutes les 40cal (puis tu remontes sur l’assault bike) Tu finis les 40min par 100 wallballs, le plus rapidement possible.🤝 Enregistre la séance, envoie à ton/ta pote et tu m’en diras des nouvelles.🥵 @alancao_ merci pour ce souvenir.😂 Sponsors: @baz.athletics & @myproteinfr (code BAZ) ⚡️ #hyrox #hyroxworld #hyroxtraining #running #fitness #hybridathlete #madeforperformance

That got spicy 🥵🔥Short on time? I got ya! ⬇️ ⏱️ Aim for sub 15 Minutes ✅ 800m Run ✅ 20 Burpee to Plate ✅ 600m Run ✅ 20 Cal Row or Ski ✅ 400m Run ✅ 20 Sandbag Lunges ✅ 200m Run ✅ 20 Wall Balls Rest 1-2 Minutes 🔁 Repeat x3 rounds It doesn’t always have to be a huge session. Simple + Effective 🤝 Let’s gooo 💪🔥 Wearing: @keepthatpump @pumaau #functionalfitness #workoutchallenge #FullBodyWorkout #HIITTraining #sweatsession #TrainHard #NoExcuses #HYROXTraining #HYROXWorkouts #HybridAthlete #FitnessMotivation #CardioWorkout #Metcon #BurpeeLife #StrengthAndConditioning #SledPush #WallBalls #SkiErg #RowErg #WOD #GymWorkout #ConditioningWorkout #FitnessInspo #DailyWorkout #grouptraining #athletemindset #trainlikeanathlete #fitspo

In HYROX, the first run and ski can make or break your race👀 Here’s why… ❌ You’ll BREAK your race if you: - Go out way faster than you are used to running in training - Become erratic on the ski - Lose control of your breathing - Focus on what everyone else is doing around you - Attempt to hold a quicker pace on the ski erg than you have in training ✅ However, you’ll MAKE your race if you: - Go out at a pace you are used to running in training and can sustain throughout the race - Focus on your technique and strokes/minute on the ski - Stay in control of your breathing - Focus on yourself - Stick to the plan and hold a pace on the ski erg that you’re used to sustaining in training It’s a long race, stay in control and focus on your race. Use others around you to pace you if you’re competitive but only if it helps you stick to your plan. Trying to stick to someone’s else race plan will not work, remember that! DM me ‘READY’ for online coaching to take your training & performance to the NEXT LEVEL🚀 ___________________________________________ #hyrox #hyroxuk #hyroxathlete #hyroxtips #hyroxtraining #fitnessracing

Try this HYROX workout 🏋️ 🥵🥵 #hyroxtraining #hyroxworkout #hyrox #gym #hyroxbrisbane

I guess burpees are my superpower 🤣 #hyrox #burpees #hyroxtraining #explore

HYROX is not just about running fast; it’s about running fast under fatigue. 🏃‍♂️💨 That’s where compromised running workouts come in. Here’s one I did recently to dial in that skill: 🔥 Workout: 10-min Warm-Up - 10 Sets of: 20 Jumping Squats immediately into… 20 seconds at sprint effort 40 seconds at intended HYROX pace 1:00 Walking Rest - 10-min Cool Down Jumping squats simulate the fatigue you’ll feel during movements like wall balls or sled pushes, while the intervals teach your body to maintain control and composure even when your legs are screaming. Why is this important? HYROX challenges you to transition seamlessly between strength stations and running. If you can’t hold your pace after the sled push or burpee broad jumps, you’ll lose valuable time. Workouts like this force your body to adapt to the demands of those transitions—helping you stay strong and consistent when it matters most. Our next training block on @movefastliftheavy 365 is designed to help you peak for the following races: HOUSTON MALAGA DC BELGIUM MONTERREY SHANGHAI COLOGNE WARSAW SHARJAH TAIPEI PARIS GRAND PALAIS MIAMI BEACH BAECELONA ATLANTA BANGKOK Put in the work now so you can crush it when race day comes. Let’s get after it! 💪🏽 #movefastliftheavy #hyroxtraining #comprimisedrunning #functionalfitness #hybridathlete