#Training Hyrox

Ton prochain training Hyrox.🫡 Aujourd’hui c’est focus burpees, mon gros point faible et surement le tien aussi.🥲 Le training est simple: 40min d’assault bike 40 mètres de burpees toutes les 40cal (puis tu remontes sur l’assault bike) Tu finis les 40min par 100 wallballs, le plus rapidement possible.🤝 Enregistre la séance, envoie à ton/ta pote et tu m’en diras des nouvelles.🥵 @alancao_ merci pour ce souvenir.😂 Sponsors: @baz.athletics & @myproteinfr (code BAZ) ⚡️ #hyrox #hyroxworld #hyroxtraining #running #fitness #hybridathlete #madeforperformance

🚨Not Your Average Hyrox Sim 
This session is NOT for time.
It’s for strategy. Control. Quality. Because knowing how to move well under fatigue wins races more than redlining in every training sim. Here’s the workout: BLOCK A
🔸600m Run
🔸750m SkiErg
🔸400m Run
🔸25m Sled Push
🔸400m Run 
Rest 5 min BLOCK B
🔸600m Run
🔸25m Sled Pull
🔸400m Run
🔸30m Burpee Broad Jumps
🔸400m Run
🔸750m Row 
Rest 5 min BLOCK C
🔸600m Run
🔸100m Farmer’s Carry
🔸400m Run
🔸30m Sandbag Walking Lunge
🔸400m Run
🔸50 Wall Balls Why this hits different than a full Hyrox sim: ✅ Each block is designed to target key race-day combos ✅ Built-in rest = better movement quality + recovery ✅ Teaches pacing awareness so you’re not just surviving, you’re executing 👉 If you liked this workout —> comment PLAN for my 12-Week Race Prep program for Hyrox 
It’s packed with structured, strategic workouts that build performance without wrecking your recovery. • • • • • #hyrox #hyroxtraining #fullbody #gymworkout #wod #conditioning #running #hybrid #athlete #fitnessinspo

Today’s all about speed 💥 We’ve got a quick, killer HYROX workout for you short, sharp, and made to push your limits. Go hard. Go strong. Follow us for more and save this one for your next session 🔥 Easy. Warm up done. Let’s go! #hyrox #training #hyroxtraining #hyroxworld #hyroxworkout #hyroxfamily #hyroxathlete #hyroxprep #fitness #workout #hyroxtips #burpee

The workout 👇🏼 Starting HYROX training can feel overwhelming… This session is a great starting point because it blends everything you need without maxing you out. Week 1 Hybrid Conditioning Part A: EMOM x 16 min (4 rounds) Min 1: 12 Wall Balls Min 2: 20 DB Lunges Min 3: 8–10 Burpee Plate Hops Min 4: 8–12 cal Row Part B: 4 Rounds: 2:00 Row 2:00 Jog @ 3–5% incline Want more workouts like this? Get full 12 weeks of workouts to prep for your Hyrox race 👇🏼 Comment PLAN and I’ll DM you the link 📩 • • • • • #hyrox #hyroxtraining #fullbodyworkout #gymworkout #hybrid

Beginners Hyrox workout 🏃🏼‍♀️‍➡️ Want to give Hyrox a go but don’t know where to start? Try this workout Complete beginners take as much rest as you need between exercises 400m ski 12 burpees 400m ski 30 lunges 400m ski 20 wall balls 400m run 12 burpees 400m run 30 lunges 400m run 20 wall balls Let me know if you give it a go You can find more workouts like this on my app 🚀🚀 Who knows when this 3 year injury is fully recovered Hyrox may well just be on the cards for me 🤩🤭 @esncom.uk lemon electrolytes during my sessions to keep hydrated & maximise performance 🍋 #hyroxworkout #hyroxtraining #workoutmotivation #workoutsforwomen

Hyrox training / legs on fire🔥 Quand j’ai vu 50m de sled push 2x sur mon programme je savais déjà ce qui m’attendait 😂 les jambes louuuurdes mais c’est parfait pour que j’éclate de sled à mon prochain Hyrox à Bilbao✅ Séance : - 800m de run entre chaque station - 1000m row erg - 50m sled push - 50m sled push - 80m burpees broad jump Partage cette séance à un pote avec qui tu veux la faire et abonne toi pour d’autres training et tips Hyrox!😉🤝 ESN : CODE : EVANSRK ✅ #hyroxtraining #hyroxworkout #hyrox #hyroxfrance #hyroxcommunity

HYROX Pyramid Session 🔥 50–40–30–20–10 Work your way down the pyramid — it gets shorter, but not easier For each round complete: • SkiErg (kcal) • Wall Balls • Burpee Broad Jumps (meters) • RowErg (kcal) ➡️ Finish every round with a 500 m run How it works: Start with 50 of everything, then run 500 m. Then 40 of everything → 500 m run. Continue with 30, 20, and 10, always ending with a 500 m run. High volume, rising fatigue, full HYROX vibes #hyroxdoubles #hyrox #hyroxworkout #hiitworkouts #partnerworkout

Hyrox Workout 🩷🫶🏽 Save and try 🤞🏽 #hyrox #hyroxworld #hyroxworkout #hyroxworld #hyroxtraining #hyrox2025

Want to dominate your next HYROX race? 🏁 These strength-focused movements build the power you need to own every station. Train with intention, level with consistency, win through preparation. Tap SAVE to use this in your next session, FOLLOW for more Hyrox training tips 🔥 #hyrox #hyroxtraining #strength #strengthgoals #workout #healthylifestyle #fitter #fitness

That got spicy 🥵🔥Short on time? I got ya! ⬇️ ⏱️ Aim for sub 15 Minutes ✅ 800m Run ✅ 20 Burpee to Plate ✅ 600m Run ✅ 20 Cal Row or Ski ✅ 400m Run ✅ 20 Sandbag Lunges ✅ 200m Run ✅ 20 Wall Balls Rest 1-2 Minutes 🔁 Repeat x3 rounds It doesn’t always have to be a huge session. Simple + Effective 🤝 Let’s gooo 💪🔥 Wearing: @keepthatpump @pumaau #functionalfitness #workoutchallenge #FullBodyWorkout #HIITTraining #sweatsession #TrainHard #NoExcuses #HYROXTraining #HYROXWorkouts #HybridAthlete #FitnessMotivation #CardioWorkout #Metcon #BurpeeLife #StrengthAndConditioning #SledPush #WallBalls #SkiErg #RowErg #WOD #GymWorkout #ConditioningWorkout #FitnessInspo #DailyWorkout #grouptraining #athletemindset #trainlikeanathlete #fitspo

If you’ve been wanting to try HYROX, give this workout a go! 4 rounds of: 500m ski 40m walking lunges 500m row 15 burpee to plate 👟 @rad_global Join my community over on @bebothapp for more workouts like these and progressive HYROX programming 🌟

Here’s exactly how I did it: 1️⃣ Find YOUR rhythm and don’t break it. Your heart rate will spike no matter what. Stopping for 5 seconds won’t help. Lock into your pace, keep moving, and use the first 300m of the run as your mini-recovery. Deep breaths, calm mind. 2️⃣ Win the mental battle. Tell yourself: “My pause is on the floor, not standing still.” That tiny reset on the ground keeps you moving without losing time or tension. 3️⃣ Use the step-up method. Bring one foot up at a time to save strength for later stations. Smart energy > wasted energy. 4️⃣ Hand position matters. I rotate my hands so my thumbs point slightly inward (I posted a separate Reel on this). It keeps my shoulders tight and makes the transition smoother. 5️⃣ Don’t fully stand up. Stay slightly low so you can immediately pop into the next jump. It keeps the flow fast and efficient. 6️⃣ Train what you want to be good at. Burpees are pure conditioning. Add them into your sessions, use box-burpee jumps for explosiveness, and train your body to stay calm at a high heart rate. You can push way more than you think and remember: after this station, you get to sit on the rower 😉 Follow me for real HYROX tips you won’t find anywhere else.❤️ No fluff. Just the things that actually make you faster. #hyrox #hyroxtips #strongwomen #motivation #hyroxger #running #positivity #hyroxworld #focusonyourself