#Is Creatine Worth It

Every question you’ve ever had about creatine 👨🏻‍🏫 Will supplementing with creatine turn you into Sam Sulek Jr.? No No supplement can do that But it can definietly help For weight loss and toning, gaining muscle and getting stronger, brain health, and a whole lot more IMPORTANT NOTES FROM REEL: 1. Creatine monohydrate is the only form of creatine you need. If a company is selling you a different form (Creatine HCl, Kre-Alkalyn, etc.) and telling you that it’s better than monohydrate for any reason - THEY ARE LYING TO YOU TO CHARGE YOU MORE MONEY. No other form has ever outperformed creatine monohydrate in research, yet companies charge 3-10X more money for it. 2. Here’s a list of creatine gummies that failed 3rd party testing: (aka they contain little to no creatine inside) - Astro Labs - Beast Bites - Create - Con-Cret - Greabby - Njord - full report is in the studies and references section 3. Studies/references: Creatine + Depression: PMID: 22864465 PMID: 21831448 PMID: 17988366 Creatine + Cognition: PMID: 16416332 PMID: 17185404 Creatine Gummy 3rd Party Test Results: https://nutraceuticalbusinessreview.com/testing-programme-identifies-creatine-gummy-failings #creatine #fitness #gym

Everything you need to know about creatine for muscle. One other point, creatine monohydrate is GOAT. No need for any other costly form. Many creatine gummies failed third party testing. Extra bonus note, creatine has cognitive benefits and acute higher dosing can reduce the effect of sleep deprivation and may aid depression. Maybe the reel was longer than 30 seconds 😉 #creatine #fitness #gym @animalpak

Everything you need to know about creatine ⬇️ If you care about building strength, muscle, or performance, you need to understand this. Creatine is the most researched supplement and can offer a lot of benefits. What is it? A natural compound found in your muscles that helps produce quick energy during intense activity like lifting or sprinting. How does it work? It draws water into your muscles, improves contraction, boosts recovery, and makes your muscles look fuller. Over time, that means better workouts and more gains. Who should take it? Anyone training regularly, beginners, athletes, teens, men, women. It’s safe, effective, and affordable. Will it bloat you or cause hair loss? No. As long as you stay hydrated (2.5L - 3L a day), it won’t bloat you. And studies don’t support the hair loss myth. How much? 5g daily. No need to load or cycle it. Just stay consistent. . . . . . . . . . . . . . . . . . . . . #fitness #fitnesstips #fitnessmotivation #creatine #creatinemonohydrate #workout #workouttips #workoutmotivation #buildmuscle #losefat #musclebuilding #gym #gains #supplements #nutrition #health #healthandwellness #wellness #wellbeing

Why I Don’t Take Creatine Petrochemical slop that’s been hailed as this wonder supplement. I used to take it… but haven’t for years now. And my strength and progress in the gym has been fine. You’d probably be surprised to hear what they make it from… it’s not this natural “bioidentical” process. Not to mention such a chemical process usually has some heavy metals or other contaminants remaining in the “pure” finished product. Wholefoods (lots of raw meat) and natural salts @aurumhealth is all you need.

Ad. Are you using creatine? Let me know in the comments. If you aren’t, I’m going to explain why I do! Here’s what the research shows: ▪️Ingesting creatine during resistance training sessions increases muscle strength and endurance in physically active people. ▪️Creatine accounts for fewer injuries and accelerated recovery time from injury. ▪️Creatine combined with resistance training produces the greatest adaptations in older adults. ▪️Even without the stimulus of resistance training evidence has shown that creatine can improve strength in females. ▪️Creatine monohydrate is the optimal choice of creatine. ▪️It’s currently recommended that individuals consume ~3-5 g/day of creatine for a minimum of 4 weeks. A loading phase is not required if using creatine long term ▪️20 years of research has demonstrated no adverse effects from recommended dosages of creatine ▪️Cognitive benefits through creatine supplementation have been evidenced. ▪️Creatine supplementation has been proven safe and is usually used by athletes to increase their athletic performance I use Creatine Monohydrate (Creature) from @bulk (ambassador) whilst you can get creatine from natural sources (red meat), supplementation is more cost effective and does allow for constant dosage. Study Reference: Effects of Creatine Supplementation on Brain Function and Health (Forbes et al, 2022) Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults (Mills et al, 2020) Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? (Antonio et al, 2021) Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials (Avgerinos et al) Ad / Ambassador for Bulk and products on show #fitness #creatine #fitnesstips #fitnesscoach #fitnessjourney #diet #workouttips #nutrition

STOP taking Creatine! If you’ve heard this before it’s just fear mongering. Creatine will not mess up your kidneys so long as you don’t have any preexisting kidney issues. It’s exhaustively studied and extremely safe for kids, adults and elderly alike! Be sure to check out my bio to grab a tub and take advantage of FREE shipping! And follow for more if you like real no B.S. fitness tips! #creatine #creatinemonohydrate #supplements #fitness #bodybuilding

25g of creatine? Most people consider 5g per day to be the standard dose of creatine But more and more research is looking at what happens when you take more than that (sometimes, a LOT more) It turns out that increasing your dose may impact a lot more than just muscle Things like: * Mental health and depression * Combating sleep deprivation * Cognition (memory, reaction time, focus, etc.) * And more In the study from this reel, people who took 25g of creatine after being awake for 21 hours not only erased the negative effects of sleep deprivation, they actually outperformed their own well-rested baseline scores But before you go chug five scoops, taking 25g daily can cause some nasty side effects like cramping, bloating, and stomach issues Other research shows you can get most of the same brain benefits at around 10–16g per day, without the downsides So: → 5g/day = full muscle benefits + small cognition boost → 10–16g/day = adds cognitive perks → 25g/day = helps acutely with sleep loss, but probably not worth the gut ache Research from reel: PMID: 38418482 PMID: 10484486 PMID: 37368234

I took 10 grams of creatine every day for 6 months… and here’s what happened.⤵️ Not 5g… Not a loading phase… But 10g every day, for half a year straight. Here’s what I experienced ⤵️ • My strength in compound lifts (squat, bench, deadlift) noticeably improved. • I had fuller, harder-looking muscles, even on rest days. • I recovered faster between heavy sets and training sessions. • My weight went up by 4–6 pounds — but it was mostly intra-muscular water. • No hair loss, no bloating, no kidney issues (and yes, I got labs done) • I noticed sharper mental focus during workouts and even during work • Less brain fog — especially in the afternoon hours. • Better memory recall and quicker reaction time in high-focus situations Why 10g? The research is clear — 3–5g works for most people. But I wanted to test if a higher dose would give an edge in performance and recovery (especially since I train hard and consistently). Some emerging studies suggest that more active individuals and those with higher muscle mass may benefit from a higher daily intake. And newer research is also pointing to cognitive benefits — especially for people who are sleep-deprived, older, or under high levels of mental stress. Your brain stores and uses creatine, too. The more taxed it is, the more it may benefit from higher doses. Combine creatine with adequate protein & calories and you have yourself a powerful recipe for building muscle! Not sure how many calories and protein you need? 🤔 👉 Drop the word “BUILD” and I’ll send you my muscle building calorie calculator! 💪 Why some people feel bloated or have stomach issues on creatine: It’s probably not the creatine — it’s dehydration. Creatine pulls water into your muscles. If you’re not drinking enough, you’ll feel puffy, sluggish, or bloated. 💧 Hydration is key. If you’re going to take creatine, make sure you’re drinking plenty of water — not just energy drinks or coffee. ☕️ 📌 Bottom line: Creatine is one of the most studied and effective supplements out there. Whether you take 5g or 10g, consistency is key — and so is staying hydrated. Drop the word “BUILD” and I’ll send you my muscle building calorie calculator! 💪

🚨 STOP TAKING CREATINE… IT’S DESTROYING YOUR KIDNEYS AND MAKING YOU BALD! 🚨 …Or at least, that’s what people who don’t understand science will tell you. Let’s clear this up once and for all. Creatine is one of the most researched and safest supplements on the market. No, it doesn’t damage your kidneys, and no, it’s not a steroid. What it actually does: ✅ Boosts strength & endurance ✅ Helps build lean muscle ✅ Speeds up recovery ✅ Even improves brain function And unless you’re eating several pounds of red meat daily, you’re not getting enough creatine naturally to maximize performance. So, is creatine killing you? No. But avoiding it because of bro-science myths? That’s killing your progress. 🚀 CreatineMyths #GymTruths #FitnessFacts #MuscleGrowth #FatLossTips #Creatine101

Stop supplementing this 👇 If you supplement creatine you are not doing something right. There is plenty of creatine in beef, chicken, fish, etc. If you need to supplement creatine there is something wrong with your diet. Also some creatine like creatine gummies can do more harm than good. Message me “Test” for 1:1 Coaching #diet #diettips #supplements #creatine #health #healthtips #gym #gymtips #gymworkout

CREATINE - Everything you need to know. Dosage: 5 g for muscle. 15 g for brain benefits. Side Effects: None (unless you count getting bigger). Cycle: Daily. No breaks. Timing: Anytime — but post-workout with carbs is elite. Loading: Optional. 20 g split into 4 serves for 7 days if you want faster saturation. Results: More muscle. More strength. Faster recovery. Especially when paired with dropping this guy a follow. Comment what you want me to break down next — and hit follow so you don’t miss it 📲 Appreciate you guys 🤝 #creatine #supplements #musclebuilding #buildmuscle #fitnesstips

Think creatine is just for bodybuilders? Think again. 🎥Thanks for the amazing video by @trainbloom Here are 3 surprising reasons to consider adding creatine to your routine—even if you don’t lift a single weight: 👉Mood Support: Emerging research indicates that creatine supplementation may enhance the effectiveness of antidepressant treatments, potentially reducing depressive symptoms more rapidly than medication alone. 👉Cognitive Function: Creatine isn’t just stored in muscles; about 5% resides in the brain. Supplementing with creatine has been linked to improvements in working memory, reaction time, and cognitive performance, particularly under conditions of sleep deprivation or mental fatigue. 👉Healthy Aging: As we age, maintaining muscle mass and bone density becomes crucial. Creatine supplementation has been shown to support muscle strength, enhance bone health, and reduce the risk of falls in older adults, contributing to greater independence and quality of life.  Plus, it’s affordable—each serving costs about as much as a stick of gum. Ready to experience the benefits? Grab your creatine now Comment “WELLNESS” to get 15% off our range and get the link to our website