#Kieser Training

Have you spotted your Kieser team training in pairs? Every Tuesday, our teams come together to refine their technique, enhance their training quality and expand their knowledge - so you get the best guidance possible. Training at Kieser means you benefit from our team's clinical knowledge and hands-on training experience! Watch Kieser Heidelberg in action during their team training session! Stronger team. Stronger you. 🔗 Click the link in our bio to learn more! #KieserTraining #StrongerTogether

⁨ تحكم. قوة. فعالية. تدريب كايزر على أصوله 💪 Controlled. Powerful. Effective. Kieser training in action 💪⁩

Cable Glute Workout 🍑🔥 @officialjennybabas #confusedmuscles #cableglutes #kiesertraining #cableworkout #gluteworkout #glutes

Starker Rumpf, starke Stimme.⁠ ⁠ Wussten Sie, dass Ihre Bauchmuskeln nicht nur den Rumpf stabilisieren, sondern auch das Ausatmen beim Sprechen steuern?⁠ ⁠ An der A2 «Beugung im Hüftgelenk» trainieren Sie gezielt den Hüftlendenmuskel und den geraden Bauchmuskel. Durch das kontrollierte Anziehen der Knie zur Brust kräftigen Sie tief liegende Muskeln, die für Haltung, Stabilität und Körperkontrolle entscheidend sind.⁠ ⁠ Erleben Sie effektives Training – das nächste Kieser Studio finden Sie auf unserer Website.⁠ ⁠ https://www.kieser.de/studios/⁠ https://www.kieser.ch/studios/⁠ https://www.kieser.at/studios/⁠ ⁠ #Hüftbeuger #Kiesern #Krafttraining #KieserTraining #Muskeln #Hüfte #Bauchmuskeln

Erfolg, der unter die Haut geht. Brigitte erzählt ihre ganz persönliche Geschichte – wie sie mit unserem Training Schritt für Schritt ihre Beschwerden lindern konnte. Es sind genau diese Momente, die zeigen, warum wir tun, was wir tun. Individuell. Nachhaltig. Wirksam. Vielleicht ist das auch dein erster Schritt in ein stärkeres Leben. #kieser #kieserrahlstedt #krafttraining #kiesern #gesundheit

KETTLEBELL QUICKIE💪🏽 Back in garage gym for a few-been awhile since I’m traveling lots. Today aaa a quickie after I got done with client sessions GRAB A BELL and let’s go!! 16kg clean - press - 1/2 snatch - push press - jerk Transfer and repeat. I did transfer but cell died in middle so it looks like I started over again in the hike since spliced two videos. I did 5 sets R/L but you can go lighter or heavier… whatever suits your baseline and goal. ## Watch my stories for all upcoming workshops and certification if you wanna see if I’m in your town. Next few are: Lansing Michigan this weekend @stateoffitness San Diego California May 10-11 SFB @locomotionathletics Rapid City South Dakota May 16 @barefootfitnessblackhills ## Questions on each event: DM me ## #coachkaren #masterkettlebellinstructor #strongfirst #strengthcoach #onlinetraining #fitforlife #fitover50 #chicswholift #kettlebellworkouts

Pointers for your KB windmill 1️⃣Focus on the hips hinging in the same directions as the heels. 2️⃣Do not compensate with spinal flexion. Picture having a logo on your chest and keeping it visible to someone standing in front of you for the entirety of the movement. 3️⃣Keep a stiff rear leg and a slight bend in the front leg. 4️⃣Maintain a perfect stack in the overhead position (wrist over shoulder). 5️⃣Use the back side of the opposite arm against the leg to create tension and also help guide you to your end range. 6️⃣Keep your eyes on your bell. Tag a friend who’s working their KB windmill! #kettlebell #kettlebellwindmill #kettlebellworkout #kettlebelltraining #movementismedicine

KettleBell Hustle⚔️ @kellyslater @betetmerta

i got to lift heavy (after breathing real hard), and ended my two touch and go push jerks at 240lb which was cool🙂

KEISER ROTATIONAL ROW — SET UP: Stand perpendicular to Keiser Hold handle in L hand — HOW TO: Load R hip and reach arm across body Rotate and row with L hand Right foot, knee and hip should point towards L hip at end point Return to starting position & repeat — WHY? Kinetic linking Rotational power Competition - we use the Power Output on the Keiser to chase a new peak power on each rep — COACHING CUES: Push through ground Rip across body Pull handle to back pocket — @exossports @team_exos @team_exos @keiserfitness

Kurse und Training absolviert 💪🏻#training #workout #strong #krafttraining

Sprint performance, explosive power, and neuromuscular stability — all integrated in one movement ! @keiserfitness ⭐️ @10halilcicek 💨